The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
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S5, Ep.4: Resilience, Eating Disorders & Recovery with Sarah Rzemieniak
42:36
42:36
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42:36Sarah Rzemieniak, a Carolyn Costin Institute Certified eating disorder recovery coach, joins The Body Image Coach for a candid and open conversation on her work as a coach and shares some things she's learned along the way in her own recovery journey. We explore being helpful versus harmful in coaching work; identifying the eating disorder versus t…
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S5, Ep.3: Finding Safety & Joy in our Bodies at Any Size with Anna HeardinLondon
52:02
52:02
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52:02Anna is an empowerment coach, photographer and circus expert with a strong focus on social justice. She finds creative solutions to help people reclaim their bodies, their energy and their time. In this closing episode of The Body Image Podcast – for some time – Anna shares a warm, caring, authentic and passionate discussion with us. You won’t want…
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S5, Ep.2: How to Work with Triggers in Eating Disorder Recovery & Body Image Work with Adrien Paczosa
40:28
40:28
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40:28Adrien Paczosa, RD, LD, CEDRD-S, joins The Body Image Podcast to talk triggers in eating disorder recovery. More specifically, we discuss: What does it mean to be triggered What happens to the body when we are triggered Why triggers aren’t always negative How to feel safe in your body when triggered Holding space as the the client and as the provid…
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S5, Ep.1: Digestive Issues, Eating Disorder Recovery & Body Image with Marci Evans
56:34
56:34
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56:34Marci Evans, MS, CEDRD-S, LDN, joins The Body Image Podcast to talk about the intersection of digestive issues, eating disorder recovery, and body image. More specifically, Marci talks about: What makes folks in eating disorder recovery susceptible to digestive issues? What’s a functional gut disorder? The prognosis for digestive issues in recovery…
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S4, Ep. 8: Body Image & New Moms with Catie Lynch
42:41
42:41
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42:41Catie Lynch, LCSW, Therapist and Eating Disorder Coach, intimately explores the challenges of recovery from diet culture and an eating disorder in the context of being a new mom. Inside season 4's final episode, we explore: The postpartum experience in eating disorder and diet culture recovery Harmful postpartum body image messages Healing diet cul…
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S4, Ep. 7: Positive Body Image: More than Loving Your Body or Self with Shira Rosenbluth
32:51
32:51
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32:51In the second to last episode of season 4, Shira Rosenbluth, LCSW joins The Body Image Podcast to talk about why positive body image isn’t just about deciding to love yourself or your body. And in fact, how this notion can feel dismissive to individuals’ experiences in the fatphobic diet culture we live in today. In the show, we talk about grief in…
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S4, Ep. 6: Trauma, Food & the Body with Whitney Trotter
36:41
36:41
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36:41Whitney Trotter, MS, RDN/LDN, BSN, RN, RYT, registered dietitian, nurse and yoga teacher shares how trauma impacts our relationship with food and our body. More specifically, she talks about: How she got involved in her work Trauma and the dietitian Trauma and eating disorders How trauma affects our relationship with food How trauma affects our rel…
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S4, Ep.5: Midlife Women, ED Recovery & Hope with Heidi Dalzell
34:56
34:56
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34:56Dr. Heidi Dalzell, a clinical psychologist in the greater Philadelphia area, joins The Body Image Podcast to talk about eating disorder recovery in midlife women. Inside the show we explore eating disorders and trauma, life changes that make midlife women susceptible to eating disorders, a key question in recovery and finding hope. We also explore:…
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S4, Ep.4: Why Positive Body Image Isn't About 'Liking the Way You Look' with Summer Innanen
39:08
39:08
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39:08In this episode, Summer Innanen joins me, and we dig into why positive body image isn’t about ‘liking the way you look.’ We also explore separating your identity from your body size and food choices, strengthening your sense of self, and why accepting your body doesn’t mean ‘letting yourself go.’ Summer is a professionally trained coach through the…
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S4, Ep.3: Moving Through Fatphobia in Our Diet-Obsessed Culture with Victoria Welsby
40:32
40:32
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40:32Victoria Welsby, TEDx speaker, best selling author, and anti-diet, pro-fatty body acceptance coach, joins The Body Image Podcast to talk about moving through fatphobia in our diet-obsessed culture. More specifically, Victoria explores: What is fatphobia? Fatphobia and culture Fatphobic thoughts What is internalized fatphobia? How to move through fa…
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S4, Ep.2: Moving Beyond Anxiety & Food Restriction in Eating Disorder Recovery with Whitney Russell
40:04
40:04
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40:04Whitney Russell, MS, LPC-S, CEDS-S, a Licensed Professional Counselor-Supervisor and Certified Eating Disorder Specialist-Supervisor, talks about anxiety and moving beyond restriction in eating disorder recovery. Whitney is also a mom of four and the owner and founder of Brave Haven Counseling in Richardson, Texas. Inside the show, we discuss: What…
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S4, Ep.1: Body Image V Embodiment with Elizabeth Scott
39:53
39:53
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39:53Elizabeth Scott LCSW, CEDS-S, discusses the difference between body image and embodiment in this rich podcast episode. Elizabeth is an educator and psychotherapist whose work focuses on the intersection of embodiment, social justice, and mindfulness. She's the Co-Founder and Director of Training for The Body Positive as well as a Certified Eating D…
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S3 Ep. 21: Body Acceptance, Weight Stigma & Self-Worth with Kristina Bruce
52:03
52:03
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52:03Kristina Bruce, Certified Body Trust Provider and Body Acceptance Coach, joins us for the concluding episode of season 3 (and it's an episode not to miss). Kristina delves into letting go of the thin ideal, privileges of being in a smaller body, weight stigma, what learning to accept your body really looks like, and so much more. Kristina also shar…
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S3 Ep. 20: “Eating less is never the answer” - Unpacking binge eating with Whitney Catalano
43:44
43:44
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43:44Whitney Catalano, a registered dietitian who helps people stop dieting and take the power back from their inner bullies, breaks down why eating less is never the answer for binge eating. She explores why restriction and deprivation are so hurtful in healing from binge eating and what is helpful. More specifically, inside the episode we explore: - W…
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S3 Ep. 19: Food, Feelings & DBT with Rachel Coleman
49:37
49:37
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49:37Rachel Coleman, Licensed Marriage and Family Therapist and Certified Eating Disorder Specialist, talks about mindfulness, food, feelings, and coping skills to respond to those feelings. We also talk about: How mindfulness is connected to body image work Dialectical Behavioral Therapy (DBT) & DBT skills The nuances of "emotional eating" Exploring wh…
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S3 Ep. 18: Intuitive Eating Myths & More with Linda Tucker
49:47
49:47
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49:47Linda Tucker, Certified Intuitive Eating Counselor and Body Image Recovery Coach, talks about shame resilience, the difference between body image healing and intuitive eating work, intuitive eating myths, and so much more. Throughout this conversation Linda provides so much context, nuance, and care. This is an episode not to miss! Also in this epi…
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S3 Ep.17: Body Image & the Transition to Motherhood with Kim Hoban
50:36
50:36
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50:36Kim Hoban, Registered Dietitian, NASM Certified Personal Trainer and Certified Intuitive Eating Counselor talks about body image and the transition into motherhood. She openly (and vulnerably) shares about her relationship with her body before, during, and after having her baby. She talks about your change in identity upon becoming a mother, connec…
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S3 Ep. 16: Body Image after Injury with Laura Westmoreland
47:25
47:25
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47:25Laura Westmoreland, Licensed Marriage and Family Therapist, Certified Intuitive Eating Counselor, and Certified Body Trust Provider, talks about how an injury impacted her body image. She shares what helped her move through the experience and how no matter who you are, we all have challenging body image moments and feelings. Laura also talks about …
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S3 Ep.15: Grief, Being & Compassion in Body Image Work with Katherine Metzelaar
44:23
44:23
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44:23Katherine Metzelaar, Non-Diet Registered Dietitian, Certified Intuitive Eating Counselor, and nutrition therapist talks about how our relationship with food is related to our relationship with our body, moving from fixing to being, grief in body image healing work, and the importance of compassion. We also talk about: What a personal body story is,…
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S3 Ep. 14: Social Media, Eating Disorder Recovery & Body Image with Brie Shelly
49:21
49:21
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49:21Brie Shelly, Licensed Mental Health Counselor, Registered Yoga Teacher, avid traveler, and positive social media advocate, talks social media, eating disorder recovery and body image. Inside the show, we discuss: Social media’s affect on mental health The pros and cons of social media on wellbeing Social media’s affect on body image and feelings ab…
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S3 Ep. 13: Learning to Trust Your Body with Aaron Flores
1:00:31
1:00:31
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1:00:31Aaron Flores, registered dietitian nutritionist and certified body trust provider, shares his journey of how he found trust in his body and in his career, after learning about intuitive eating and meeting Elise Resch, one of the originators of Intuitive Eating. Inside, Aaron shares super practical tools and approaches to help you feel more at home …
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S3 Ep. 12: How to Stop People Pleasing & Start Speaking Up For Yourself with Amy E. Smith
58:27
58:27
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58:27Amy E. Smith, certified confidence coach, speaker, personal empowerment expert, and owner and founder of Joy Junkie Enterprises, shares how to stop people pleasing and how to start speaking up for yourself. She offers practical useful tools to begin creating and using boundary statements in your everyday life that allow you to speak up for yourself…
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S3 Ep. 11: Making Peace with Food & Your Body with Brianna Campos
55:32
55:32
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55:32Brianna Campos, a Licensed Mental Health Counselor who specializes in body image and eating disorder recovery, shares her journey in making peace with food and her body and some insight in how we all can have a satisfying relationship with food and our bodies too, no matter our size. Bri delves into her experience with weight loss surgery and how i…
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S3 Ep. 10: Pregnancy & Postpartum Body Changes, Motherhood & Feelings with Lindsay Stenovec
56:46
56:46
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56:46Lindsay Stenovec, certified eating disorder registered dietitian and intuitive eating counselor, joins The Body Image Podcast for a beautifully authentic episode about motherhood, parenting, pregnancy and postpartum body changes, and all the feelings that come up with these life phases. More specifically, inside the show we talk: Motherhood, Postpa…
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S3 Ep. 9: Yoga, Movement & Connecting with Your Body & Yourself with Meredith Divita
59:02
59:02
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59:02Meredith Divita, yoga teacher and owner of The Soulful Yogi, joins The Body Image Podcast to share her authentic personal beautiful story of working through anxiety and depression, getting sober, and finding yoga, breathing, and various healing modalities to help her better connect with her body and herself. Inside the show we talk: Meredith’s pers…
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