We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Corinne Dobbas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Corinne Dobbas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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S3 Ep.15: Grief, Being & Compassion in Body Image Work with Katherine Metzelaar
Manage episode 257533735 series 2645637
Content provided by Corinne Dobbas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Corinne Dobbas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Katherine Metzelaar, Non-Diet Registered Dietitian, Certified Intuitive Eating Counselor, and nutrition therapist talks about how our relationship with food is related to our relationship with our body, moving from fixing to being, grief in body image healing work, and the importance of compassion.
We also talk about:
- What a personal body story is,
- The importance of body flexibility and what that is,
- How intuitive eating can be taken over by diet culture,
- Practical ways to nurture a more positive body image, and
- Much more!
Katherine's Website // Instagram // YouTube Channel
Learn more about The Body Image Podcast host, Corinne Dobbas here.
73 episodes
Share
Manage episode 257533735 series 2645637
Content provided by Corinne Dobbas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Corinne Dobbas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Katherine Metzelaar, Non-Diet Registered Dietitian, Certified Intuitive Eating Counselor, and nutrition therapist talks about how our relationship with food is related to our relationship with our body, moving from fixing to being, grief in body image healing work, and the importance of compassion.
We also talk about:
- What a personal body story is,
- The importance of body flexibility and what that is,
- How intuitive eating can be taken over by diet culture,
- Practical ways to nurture a more positive body image, and
- Much more!
Katherine's Website // Instagram // YouTube Channel
Learn more about The Body Image Podcast host, Corinne Dobbas here.
73 episodes
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Similar to The Body Image Podcast
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