Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Corinne Dobbas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Corinne Dobbas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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S3 Ep. 20: “Eating less is never the answer” - Unpacking binge eating with Whitney Catalano
Manage episode 255817873 series 2086104
Content provided by Corinne Dobbas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Corinne Dobbas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Whitney Catalano, a registered dietitian who helps people stop dieting and take the power back from their inner bullies, breaks down why eating less is never the answer for binge eating. She explores why restriction and deprivation are so hurtful in healing from binge eating and what is helpful.
More specifically, inside the episode we explore:
- Whitney’s personal dieting story
- How you can have a good body experience on even the worst body image day
- Why our bodies need to be fed
- How our body doesn’t know the difference between a diet and food insecurity
- Emotions and eating
- Did the binge eating come first or the dieting?
- Guilt, shame and secrecy in binge eating
- When unconditional permission isn't enough
- Acceptance Commitment Therapy (ACT) in making peace with food
- What’s absolutely not helpful in binge eating
- Why you may not be able to just rely on hunger cues
- Why acceptance is so key
- Letting go of control with food
- The intersection of childhood and dieting
Whitney's website // instagram // podcast // club TYB
Learn more about The Body Image Podcast host, Corinne Dobbas, MS, RD here.
74 episodes
Share
Manage episode 255817873 series 2086104
Content provided by Corinne Dobbas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Corinne Dobbas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Whitney Catalano, a registered dietitian who helps people stop dieting and take the power back from their inner bullies, breaks down why eating less is never the answer for binge eating. She explores why restriction and deprivation are so hurtful in healing from binge eating and what is helpful.
More specifically, inside the episode we explore:
- Whitney’s personal dieting story
- How you can have a good body experience on even the worst body image day
- Why our bodies need to be fed
- How our body doesn’t know the difference between a diet and food insecurity
- Emotions and eating
- Did the binge eating come first or the dieting?
- Guilt, shame and secrecy in binge eating
- When unconditional permission isn't enough
- Acceptance Commitment Therapy (ACT) in making peace with food
- What’s absolutely not helpful in binge eating
- Why you may not be able to just rely on hunger cues
- Why acceptance is so key
- Letting go of control with food
- The intersection of childhood and dieting
Whitney's website // instagram // podcast // club TYB
Learn more about The Body Image Podcast host, Corinne Dobbas, MS, RD here.
74 episodes
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Similar to The Body Image Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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continue reading
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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