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237 I’m back! Grief and other things.

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Manage episode 471187839 series 2808966
Content provided by Alexandra Ellis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexandra Ellis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

The Body Nerd Show is officially back!

And today’s episode is a little different.

Instead of talking about how to move better, we’re talking about grief.

Because grief isn’t just losing someone you love - it’s forced change of any kind. The loss of a job, a friendship, a relationship, or even just life not turning out the way you expected.

And for the last year, I’ve been deep in it.

Losing my dad in August completely changed my life.

So in today’s episode, I’m sharing where I’ve been, what’s next for the show, and how we can navigate grief (of all kinds) together.

Thanks for being here. It means more than you know. 💖

You’ll learn:

  • Where I’ve been for the last 10 months
  • Where we’re going with the podcast
  • And what’s next for the Body Nerd Show
All the links:

Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free.

Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist’s hands, helping you release tension, improve flexibility, and move better—every single day.

Because let’s be real—foam rollers are meh, and tennis balls? Not even close.

Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25.

Shop now at www.aewellness.com/shop-now/

  continue reading

242 episodes

Artwork
iconShare
 
Manage episode 471187839 series 2808966
Content provided by Alexandra Ellis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexandra Ellis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

The Body Nerd Show is officially back!

And today’s episode is a little different.

Instead of talking about how to move better, we’re talking about grief.

Because grief isn’t just losing someone you love - it’s forced change of any kind. The loss of a job, a friendship, a relationship, or even just life not turning out the way you expected.

And for the last year, I’ve been deep in it.

Losing my dad in August completely changed my life.

So in today’s episode, I’m sharing where I’ve been, what’s next for the show, and how we can navigate grief (of all kinds) together.

Thanks for being here. It means more than you know. 💖

You’ll learn:

  • Where I’ve been for the last 10 months
  • Where we’re going with the podcast
  • And what’s next for the Body Nerd Show
All the links:

Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free.

Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist’s hands, helping you release tension, improve flexibility, and move better—every single day.

Because let’s be real—foam rollers are meh, and tennis balls? Not even close.

Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25.

Shop now at www.aewellness.com/shop-now/

  continue reading

242 episodes

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