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3 Tips for Programming Weight Loss
Manage episode 467779244 series 1680879
Content provided by The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It may still be winter, but it's never too early in the year to start crushing your weight loss goals. Try these three fitness tips to shred fat fast.
β¦
continue reading
176 episodes
Manage episode 467779244 series 1680879
Content provided by The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It may still be winter, but it's never too early in the year to start crushing your weight loss goals. Try these three fitness tips to shred fat fast.
β¦
continue reading
176 episodes
All episodes
ΓT
The Bodybuilding.com Podcast

Shoes off in the gym has become a common practice among heavy lifters, but is it actually beneficial? The answer is not so simple. When is the best time to toss the shoes aside? Whatever you do, just keep those damn socks on...
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The Bodybuilding.com Podcast

We've come a long way since static stretching was all the rage. Practices like yoga and foam rolling have grown in popularity over the years, but there's still space for static stretching in your routine. Today we explore the optimal warm-up and cool-down practices for peak performance and recovery.
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The Bodybuilding.com Podcast

Bodybuilding.com is turning 26! Since 1999, BBCOM has brought the top supplements, programs, and workout tips for millions of fitness enthusiasts. Let's take a look back at some of our most memorable moments.
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The Bodybuilding.com Podcast

Bodybuilding.com is welcoming two new Signatureβ’ products to the roster, offering a host of great benefits. From performance to immune health, let's break down exactly why adding greens and a multivitamin will help you reach your goals.
EAAs and BCAAs have grown in popularity over the last few years, but which one is best for you? Today we discuss the benefits of both, so you can decide which one to add to your daily stack.
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The Bodybuilding.com Podcast

Let's expand on the age old question- do you need to frontload creatine? It may not be necessary, but it certainly has it's benefits. Here are three ways to effectively frontload creatine monohydrate.
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The Bodybuilding.com Podcast

We hear the word "detox" everywhere, but what are the real foolproof ways to release environmental toxins? Let's break it down with these three tips. Hint: heat is KING.
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The Bodybuilding.com Podcast

The explosive rise of strength training has everyone chasing gains. Today we discuss strength's endless benefits, and why progressive overload in your training is crucial for real change.
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The Bodybuilding.com Podcast

It may still be winter, but it's never too early in the year to start crushing your weight loss goals. Try these three fitness tips to shred fat fast.
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The Bodybuilding.com Podcast

1 EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max 45:20
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Master Coach Craig joins us again in the studio to talk fundamentals around building muscle and mass, the benefit of knowing and testing your one rep max, and why programmatic development is not hyper dependent on sex.
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The Bodybuilding.com Podcast

No, we aren't referencing the 70's rock band. This simple mindset can help you stop overcomplicating your approach to fitness.
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The Bodybuilding.com Podcast

1 Ep. 29 | Steve Marada | Formulating Signatureβ’ Supplements 1:00:17
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Steve Marada is the Head of Product Development for Bodybuilding.com. A Master of Nutrition and Formulator for over two decades, Steve focuses on supplement innovation for the brand. Listen in to learn about the role of a formulator, how he developed our new wave of Signature, and which products match your goals. πͺ About the guest: Founder of Insight Nutrition and co-founder of Genceutic Naturals, Steve has over 20 years in the CPG and nutraceutical industry. Marada also served as Divisional Vice President β Private Brands at The Vitamin Shoppe, and is now sharing his sourcing, formulation, and product development knowledge for Bodybuilding.com. He has lifelong experience in the industry, and is now bringing his expertise to our supplement innovation.β¦
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The Bodybuilding.com Podcast

1 5-Minute Friday: How to Bounce Back Post Holiday 2:15
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Feeling bloated? Tired? Unmotivated? Say no more. Here are 3 tips to get back on track from the holiday sludge.
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The Bodybuilding.com Podcast

Welcome to the BBCOM App, where you can workout, track metrics, shop supps, and connect with users. Download now to become a founding member and gain access to our introductory pricing. Getting fit just got easier. πͺ
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The Bodybuilding.com Podcast

Coach Craig is your go-to strength coach. A former Strongman and current Coach at Westside Barbell, his goal is to teach you how to build muscle, strength and confidence under the bar.
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The Bodybuilding.com Podcast

1 5-Minute Friday: Chocolate Protein Cookie Recipe 1:30
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Sshh.. don't tell your friends these are macro healthy cookies. Give these a try for your next holiday gathering.
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The Bodybuilding.com Podcast

Ken Yu, CPT brings energy that doesn't overshadow his educational guidanceβworking out with him is like working out with your lifting buddy. Focused on functional movements with ultimate results, Coach Ken empowers you to use your body and improve your life. He believes fitness is more than a hobby; a lifestyle that comes with infinite rewards. Using strength movements to increase the ability to complete everyday tasks for the long game is of the utmost priority. Before fitness, Ken worked in the corporate world as an attorney. A natural athlete who enjoys playing sports, he joined a functional fitness gym and fell in love, sparking his journey as a fitness coach. Now, finding himself fittest at 40, Ken encourages mental resilience training in his sessionsβencouraging you to step out of your comfort zone and push yourself to new limits, no matter how old you are. Learn more about Ken and his journey to becoming a Bodybuilding.com Master Coach in the latest podcast episode.β¦
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The Bodybuilding.com Podcast

1 5-Minute Friday: Meet the Bodybuilding.com Master Coaches 6:18
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Weβve been on a mission to provide you with an entirely new app experience here on Bodybuilding.com serving both as a personal trainer in your pocket and a way to connect with like-minded individuals. This week we wanted to introduce you to the coaches youβll be working out with once the app debuts.
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The Bodybuilding.com Podcast

1 Ep. 26 | Yaya Vargas | From Rebuilding Homes to Rebuilding Bodies 15:01
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Yadira "Yaya" Vargas empowers you to find the intentionality behind your movement. She believes the why defines your howβgetting the results you want, in and out of the gym. Bringing her innate sense of helpfulness to coaching, she encourages the freedom and power to move in a way that suits your daily mood but grounded intention. Known to be adaptable, Yaya says that fitness should feel goodβnot be a punishment. Her nonlinear journey into fitness started with a humanitarian career. Traveling to disaster-stricken areas to offer aid, Yaya found herself enjoying helping others, but also the physical requirements of the gig. Returning home and settling into a marketing career, she knew something was missing. At a turning point, Yaya stumbled across a gym in Manhattan, and knew her fate was decidedβthe visceral impact fitness had hooked her. Learn more about Yaya and the journey that led her to becoming a Bodybuilding.com Master Coach in this latest podcast episode.β¦
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The Bodybuilding.com Podcast

1 5-Minute Friday: How to Avoid Cold & Flu Season 3:00
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Itβs that time of year again when the sniffles sing and the coughs ring. There are a few things that you can do to try and combat these pesky illnesses so you donβt have to miss your favorite holiday celebrations.
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The Bodybuilding.com Podcast

1 Ep. 25 | Harry Vargas | Military Mindset in The Gym 15:06
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Harry Vargas, CPT pushes the limits in and out of the gym. Injecting creative movements into his programming, his tough love and no-nonsense approach challenges you to work hard while having fun in the process. An avid marathon runner (3:15 in the NYC Marathon! π€―), Harry specializes in training for endurance, hybrid and body recomp. He believes every goal can be accomplishedβ with a good coach, a consistent program, and the willingness to push past discomfort. In today's mini-episode we sit down with Harry to talk about his new endeavor as a Bodybuilding.com Master Coach and how he got into coaching.β¦
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The Bodybuilding.com Podcast

RYSE is now available on Bodybuilding.com. With their extensive product catalog and iconic flavor licensing, RYSE uses clinical evidence and the latest science to fuel their mission to fuel greatness without selling shortcuts. Find out which products you can stock up on in this latest episode.
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The Bodybuilding.com Podcast

1 5-Minute Friday: The Truth Behind Mindful Eating 3:09
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Eating on the go has become a habit for many but needs to be broken. Plan your meals ahead and when you sit to eat, donβt do so at your desk or while distracted. Itβs time to be present and let the food fuel you.
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The Bodybuilding.com Podcast

1 5-Minute Friday: Debunking the Anabolic Window 2:20
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You donβt have to sprint home for the eggs or scarf down a protein bar on the way out of the gym. There are more significant ways to get protein that donβt just have to do with timing.
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The Bodybuilding.com Podcast

Until recently we were really only concerned with living longer. However, with life expectancy experiencing a drop, a fulfilling life has become about quality not quantity.
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The Bodybuilding.com Podcast

1 Ep. 24 | Anthony Crouchelli | Putting Community First & The Rise of Run Clubs 38:20
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In this episode we talk with Anthony Crouchelli about the importance of community in fitness and how heβs transformed the run club experience with his run club More Than Miles where runners are encouraged to talk to one another instead of competing for time. About the guest: Anthony Crouchelli is the Founder of More Than Miles. He is the VP of Talent & Content at LiteSport, partner of Rebel Union and Alpha Fit Club, and a founding trainer at Grit Boxing. Soccer player turned top fitness expert, Anthony has transformed the traditional workout into a holistic transformation of mental and physical growth dubbing his motto as, βone rep at a timeβ and ultimately creating the 1 method. Previously working at top fitness studios such as Rumble, Barryβs Bootcamp, Performix House and more, Anthony is now transforming failing gym franchises in some of the nationβs top performance studios through his consulting business, gym rescue. He has 10+ years of boxing experience and has various certifications inside the fitness space including, CFSC, USA Boxing, and NCSF. Heβs been featured in USA Today, The View, GMA, NBC, People Magazine, Shape Magazine, and Readerβs Digest.β¦
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The Bodybuilding.com Podcast

1 5-Minute Friday: Five Reasons to Add Magnesium 2:25
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If this key mineral isnβt part of your daily routine, this oneβs for you. Magnesium plays a vital role in muscle contraction and relaxation helping to prevent cramps and supports overall muscle performance. Make sure to consult with your health provider before starting a new supplement regimen.
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The Bodybuilding.com Podcast

Having a stress-free bedtime routine is easier said than done. The reality is when itβs time to go to bed, we donβt have time to truly decompress making falling asleep difficult. The solution? Mindfully slowing down your respiratory rate.
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The Bodybuilding.com Podcast

Welcome back to BBCOM, Kaged! Started by leaders in the supplement space with a combined 30+ years' experience, Kaged has made it their mission since day one to be transparent and honest with their customers. Today weβll break down what products will be available on our site.
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The Bodybuilding.com Podcast

Think youβve mastered the deadlift? Respectfully, you havenβt. One of the only strength exercises that works your body from head to toe, we've got a few tips to serve as reminders before your next lift.
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