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2242 - Training - Going Off Program
Manage episode 471819964 series 3362395
Content provided by Robert Polenik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Polenik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever wonder what your coach thinks when you "go off program"? I don't know about your coach specifically, but in today's podcast I share my thoughts as a coach (and fellow athlete) when clients go off program. I share my thoughts, advice, and suggestions for how to, if you're going to do it, do it safely!!!
101 episodes
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Manage episode 471819964 series 3362395
Content provided by Robert Polenik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Polenik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever wonder what your coach thinks when you "go off program"? I don't know about your coach specifically, but in today's podcast I share my thoughts as a coach (and fellow athlete) when clients go off program. I share my thoughts, advice, and suggestions for how to, if you're going to do it, do it safely!!!
101 episodes
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Similar to The C3Method Podcast with Robert Polenik
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
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…
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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