Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 1d ago
Added three years ago
Content provided by Robert Polenik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Polenik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to The C3Method Podcast with Robert Polenik
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Podcasts Worth a Listen
SPONSORED
A
All About Change
1 Eli Beer & United Hatzalah: Saving Lives in 90 seconds or Less 30:20
30:20 
Play Later 
Play Later 
Lists 
Like 
Liked30:20
Play Later
Play Later
Lists
Like
LikedEli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
2243 - Mindset - What To Do When You’re Overwhelmed
Manage episode 472216729 series 3362395
Content provided by Robert Polenik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Polenik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you feeling overwhelmed? If so, today's podcast can help! I provide 3 steps we can take to regain control and get back to feeling motivated and proactive! Listen in to learn more!
101 episodes
ShareManage episode 472216729 series 3362395
Content provided by Robert Polenik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Polenik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you feeling overwhelmed? If so, today's podcast can help! I provide 3 steps we can take to regain control and get back to feeling motivated and proactive! Listen in to learn more!
101 episodes
All episodes
×
T
The C3Method Podcast with Robert Polenik
Does "getting older" change the way we should eat? How can we avoid excessive body fat as we age? How can we optimize for muscle and strength as we age? In today's podcast I discuss these topics and provide steps you can take to stay in control of your appearance and performance as you age!
T
The C3Method Podcast with Robert Polenik
1 2262 - Patreon Weekly Q&A - Week of April 28 2025 48:06
48:06 Play Later Play Later Lists Like Liked48:06
Play Later Play Later Lists Like LikedToday's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod…
T
The C3Method Podcast with Robert Polenik
Yes, your carbohydrate intake CAN impact your muscle mass!!! When in a caloric deficit, if you undereat carbohydrates you may be causing muscle loss!!! Listen in to learn more!
T
The C3Method Podcast with Robert Polenik
1 2260 - Nutrition - Creatine - Is It Overhyped? 25:59
25:59 Play Later Play Later Lists Like Liked25:59
Play Later Play Later Lists Like LikedDoes Creatine work? Should you be taking it? If so, how much should you be taking? In today's podcast I discuss Creatine along with 9 other commonly recommended supplements! I discuss why I recommend them and whether or not YOU should be taking them!
T
The C3Method Podcast with Robert Polenik
1 2259 - Patreon Weekly Q&A - Week of April 21 2025 52:47
52:47 Play Later Play Later Lists Like Liked52:47
Play Later Play Later Lists Like LikedToday's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod…
T
The C3Method Podcast with Robert Polenik
You've likely noticed... the podcast has a new name!!! In today's podcast I explain why we're making the name change AND I extend TWO special offers associated with nutrition education!!! Listen in to learn more!!!
T
The C3Method Podcast with Robert Polenik
1 2257 - Nutrition - Use of GLP-1 Agonists in Bodybuilding 24:11
24:11 Play Later Play Later Lists Like Liked24:11
Play Later Play Later Lists Like LikedOzempic, Mounjaro, Semaglutide, Retatrutide, and other GLP-1 agonist drugs are becoming more popular in bodybuilding. In today's podcast I discuss why, the pros and cons of these drugs, and how to mitigate the negative impacts.
T
The C3Method Podcast with Robert Polenik
Do you make any of these self-sabotage mistakes??? In today's podcast I discuss 5 ways that I see clients sabotage their own progress! From these examples we can learn to identify if we're doing the same, and, if so, how we can correct those actions!
T
The C3Method Podcast with Robert Polenik
Does your programming include a Squat, Bench, and Deadlift day? Are you considering including a SBD day into your training? If so, in today's podcast I discuss the pros and cons of SBD days and how to optimize them for the best possible outcome!
T
The C3Method Podcast with Robert Polenik
1 2254 - Nutrition - When Should You Adjust Your Macros? 21:02
21:02 Play Later Play Later Lists Like Liked21:02
Play Later Play Later Lists Like LikedIf progress has stalled... is it time to change your macros? In today's podcast I teach how we can decide when is the right time to adjust our nutritional targets AND the different options we have for how to adjust them!!! Lots of good info!!!
T
The C3Method Podcast with Robert Polenik
1 2253 - Steve Allegretti - Bodybuilding at 50 Years Old 45:33
45:33 Play Later Play Later Lists Like Liked45:33
Play Later Play Later Lists Like LikedWant to live a healthy life and build a great physique in your 40's, 50's, and beyond? In today's podcast I talk with Steve Allegretti who's accomplishing exactly that!!! We discuss his daily routine and the mindset he has that is allowing him to live his best life yet to date!!!
T
The C3Method Podcast with Robert Polenik
1 2252 - Bryce Carter - Powerlifting Meet Recap - PRs & New Records!!! 58:32
58:32 Play Later Play Later Lists Like Liked58:32
Play Later Play Later Lists Like LikedBryce Carter of Paragon Strength recently competed in a powerlifting meet going 4 for 4 for PRs (Squat, Bench, Deadlift, & Total) along with setting several new State records! In today's podcast we discuss his nutrition approach leading into the meet and on meet day as well as his attempt selection and mindset throughout the meet! LOTS of great information!!!…
T
The C3Method Podcast with Robert Polenik
1 2251 - Nutrition - How to Prep Healthy Family Meals 20:07
20:07 Play Later Play Later Lists Like Liked20:07
Play Later Play Later Lists Like LikedStruggle with making meals that fit your needs, but the family also likes? In today's podcast we discuss how you can assemble meals in a way that allows you to better control your portions / percentages of protein vs carbs & fats!!! Listen in to learn more!
T
The C3Method Podcast with Robert Polenik
1 2250 - New Service - Patreon Communities & Weekly Q&A Snippets 54:06
54:06 Play Later Play Later Lists Like Liked54:06
Play Later Play Later Lists Like LikedTraining programs & personalized Q&A at a low cost! In today's podcast I explain our new service offerings through Patreon. We have a Classic version which features access to training programs and personalized weekly Q&A, and a Trainer version which offers the same features but includes training templates, educational videos, and more business / trainer focused personalized Q&A. Listen to today's podcast for more details AND to listen to 20 minute snippets of the Q&A sessions within each category.…
T
The C3Method Podcast with Robert Polenik
1 2249 - Nutrition - Client Stories & Free Consultation Offer 21:42
21:42 Play Later Play Later Lists Like Liked21:42
Play Later Play Later Lists Like LikedIf you're struggling with nutrition, if you have questions, PLEASE listen to today's podcast! I explain a FREE offer for a one-on-one consultation AND 1-month program with weekly support! This is a GREAT opportunity to get the help you need at absolutely no cost!
T
The C3Method Podcast with Robert Polenik
1 2248 - Q&A - Training to Failure vs Leaving a Few Reps in the Tank 27:14
27:14 Play Later Play Later Lists Like Liked27:14
Play Later Play Later Lists Like LikedShould you train to failure? Or, is it best to "leave a few reps in the tank"? If you're uncertain of the right training intensity, today's podcast will help!!! Listen in to learn more!
T
The C3Method Podcast with Robert Polenik
"I don't have time"... if you use this excuse, please listen to today's podcast. The people who have achieved what you want to achieve don't have more time than you, they are just better at using their time. In today's podcast I discuss how you can improve how you use your time and how you can better balance your expectations.…
T
The C3Method Podcast with Robert Polenik
1 2246 - Training - Strength Training for CrossFit Athletes 28:20
28:20 Play Later Play Later Lists Like Liked28:20
Play Later Play Later Lists Like LikedWant to get stronger for CrossFit? Do you struggle with aches and pains? With limited mobility? In today's podcast I discuss how you can address strength and mobility while properly controlling training volume within a CrossFit program!
T
The C3Method Podcast with Robert Polenik
1 2245 - Nutrition - Nutrition for Teenage Athletes 22:44
22:44 Play Later Play Later Lists Like Liked22:44
Play Later Play Later Lists Like LikedIs your teenage athlete eating enough? Are they eating the right foods? Should they be taking supplements? If so, which ones are safe? In today's podcast I answer all of these questions and share 5 nutrition-based key areas of focus for teenage athletes!
T
The C3Method Podcast with Robert Polenik
1 2244 - Q&A - How to Develop Mind-Muscle Connection 17:18
17:18 Play Later Play Later Lists Like Liked17:18
Play Later Play Later Lists Like LikedAre you struggling to "feel" your muscles when you perform a specific exercise? In today's podcast I provide 3 tips that can help you develop better mind-muscle connection which can help you better feel your muscles and help you achieve better results!
T
The C3Method Podcast with Robert Polenik
1 2243 - Mindset - What To Do When You’re Overwhelmed 18:26
18:26 Play Later Play Later Lists Like Liked18:26
Play Later Play Later Lists Like LikedAre you feeling overwhelmed? If so, today's podcast can help! I provide 3 steps we can take to regain control and get back to feeling motivated and proactive! Listen in to learn more!
T
The C3Method Podcast with Robert Polenik
Ever wonder what your coach thinks when you "go off program"? I don't know about your coach specifically, but in today's podcast I share my thoughts as a coach (and fellow athlete) when clients go off program. I share my thoughts, advice, and suggestions for how to, if you're going to do it, do it safely!!!…
T
The C3Method Podcast with Robert Polenik
1 2241 - Nutrition - Pre-Workout Carb Loading 33:59
33:59 Play Later Play Later Lists Like Liked33:59
Play Later Play Later Lists Like LikedAre you getting THE BEST workouts possible? How do you know? In today's podcast I teach you how to ensure you're properly hydrated and fueled for your workouts so you can have THE BEST workouts possible!!! Listen in to learn more!
T
The C3Method Podcast with Robert Polenik
What is "the perfect" workout order? Do you know it? Are you following it? Listen to today's podcast to find out!!!
T
The C3Method Podcast with Robert Polenik
1 2239 - Trainer's Roundtable - Strength Training 1:28:32
1:28:32 Play Later Play Later Lists Like Liked1:28:32
Play Later Play Later Lists Like LikedToday's podcast is a group discussion with 3 trainers, along with myself, focused on strength-based training. The 3 guests are Lauren Rutan (IFBB Pro & Elite Powerlifter), Jared Caroff (Physical Therapist & Elite Powerlifter), and Bryce Carter (Master-level Powerlifter & Strength Coach).
T
The C3Method Podcast with Robert Polenik
1 2238 - Mindset - Setting Healthy Expectations 30:43
30:43 Play Later Play Later Lists Like Liked30:43
Play Later Play Later Lists Like LikedDo you struggle with expecting more than what you're getting? When you don't see the progress you expect, does it cause you to feel defeated, to consider quitting? If so, today's podcast can help! In today's podcast I explain healthy expectations for fat loss, muscle growth, and strength progressions!!! Listen in to learn more!…
T
The C3Method Podcast with Robert Polenik
1 2237 - Training - How Often Should You Squat Bench & Deadlift 27:31
27:31 Play Later Play Later Lists Like Liked27:31
Play Later Play Later Lists Like LikedIs it true that "more is better"? How often you should squat, bench, and deadlift in order to maximize strength is dependent on many individual factors! In today's podcast I discuss 3 factors that should be considered when deciding on the appropriate frequency for the "Big 3 Lifts"!
T
The C3Method Podcast with Robert Polenik
1 2236 - Nutrition - Doctors Are Not Nutritionists 19:34
19:34 Play Later Play Later Lists Like Liked19:34
Play Later Play Later Lists Like LikedWho is the best source for nutrition knowledge... nutritionists!!! Doctors are not formally tested on nutrition knowledge specific to weight loss and aesthetics and are therefore not the best sources for knowledge in these areas. If you are seeking nutrition knowledge speak to a nutritionist.
T
The C3Method Podcast with Robert Polenik
1 2235 - Q&A - Why Rep Range DOES Matter for Muscle Growth 25:02
25:02 Play Later Play Later Lists Like Liked25:02
Play Later Play Later Lists Like LikedHave you heard that anywhere between 5-30 reps is okay for muscle growth? Or, maybe you've heard that low reps are best? In today's podcast I discuss the pros and cons of both low reps and high reps and how YOU can determine which rep ranges are best for you!!!
T
The C3Method Podcast with Robert Polenik
1 2234 - Mindset - I Tried This and It Failed 17:58
17:58 Play Later Play Later Lists Like Liked17:58
Play Later Play Later Lists Like LikedHave you struggled? Are you struggling? If so, you likely have tried many approaches, many strategies, but have experienced failure. When we're in this situation it can be hard to separate the outcome from our perceived self-value. In today's podcast I discuss the importance of maintaining a mental distinction between our efforts and the outcomes we experience.…
T
The C3Method Podcast with Robert Polenik
1 2233 - Training - Overtraining vs Under-Recovery 16:00
16:00 Play Later Play Later Lists Like Liked16:00
Play Later Play Later Lists Like LikedHow do you know if you're doing too much? In today's podcast we discuss 7 key factors that can tell you if you're doing enough in your training, or, too much! Listen in to learn more!
T
The C3Method Podcast with Robert Polenik
1 2232 - Nutrition - What You Eat Doesn't Matter 24:00
24:00 Play Later Play Later Lists Like Liked24:00
Play Later Play Later Lists Like LikedYes, you read the title right... what you eat doesn't matter... UNTIL... you're eating enough! THAT you eat is more important than what you eat! Listen to today's podcast to find out how much you should be eating AND when you should be eating it!
T
The C3Method Podcast with Robert Polenik
In the pursuit of your goals, what data should you track? Training performance, calories, body weight, sleep, etc??? We want to track enough to achieve our goals, but not so much that it feels overwhelming. Listen to today's podcast to find out what data would be best for you!
T
The C3Method Podcast with Robert Polenik
Do you struggle with the fear of failure? Is it holding you back from giving your best, from being your best? If so, you're not alone! It's more common than you may believe! In today's podcast I discuss the fear of failure and the mental frameworks we can use to overcome that fear to truly cultivate our best life!…
T
The C3Method Podcast with Robert Polenik
1 2229 - Training - Client Program Review - Powerlifting… Again haha 39:14
39:14 Play Later Play Later Lists Like Liked39:14
Play Later Play Later Lists Like LikedWant an in-depth education on powerlifting programming? If so, you're in luck! In today's podcast I discuss the programming of a 4x Elite Total Powerlifter, fitness business owner, AND mother of 6!!! I explain exercise by exercise her current program and the underlying elements that have allowed her to be so successful! Listen in to learn more!…
T
The C3Method Podcast with Robert Polenik
Do you struggle with consistency? If so, in today's podcast we discuss tips that can improve your consistency by simplifying what to do and making it EASIER to do! Listen in to learn more!
T
The C3Method Podcast with Robert Polenik
1 2227 - Q&A - Improving Aerobic Fitness Without Running 16:22
16:22 Play Later Play Later Lists Like Liked16:22
Play Later Play Later Lists Like LikedNeed to improve your aerobic fitness, but, you hate running? If so, we've got you covered! In today's podcast I discuss how you can structure workouts to address aerobic fitness with weighted and body weight circuits!
T
The C3Method Podcast with Robert Polenik
Are you struggling with where to start when it comes to reaching your goals? Maybe you're struggling with confidence in what to do or in yourself? If so, today's podcast can help! In today's podcast I explain starting advice for any goal including specific advice for nutrition related goals!
T
The C3Method Podcast with Robert Polenik
1 2225 - Training - Client Program Review – Powerlifting 32:41
32:41 Play Later Play Later Lists Like Liked32:41
Play Later Play Later Lists Like LikedWant to learn more about programming for Powerlifting? If so, today's podcast can help! In today's podcast I review a powerlifting coach / client's program and discuss the concepts we focus on so that YOU can improve your own strength-based programming!
T
The C3Method Podcast with Robert Polenik
1 2224 - Nutrition - How to Structure Your Diet for Lean Muscle Gain 24:12
24:12 Play Later Play Later Lists Like Liked24:12
Play Later Play Later Lists Like LikedDo you want to build muscle, BUT, minimize body fat? Of course!!! In today's podcast I discuss how you can structure your diet to ensure you can maximize your muscle growth while minimize body fat formation!
T
The C3Method Podcast with Robert Polenik
1 2223 - Q&A - Strength Workouts in Under 60 Minutes 20:13
20:13 Play Later Play Later Lists Like Liked20:13
Play Later Play Later Lists Like LikedWant to train for strength, BUT, need your workouts to be under 60 minutes? No problem!!! In today's podcast I teach you how to create great strength-based workouts in under 60 total minutes!!!
T
The C3Method Podcast with Robert Polenik
Are you approaching your goals as you would a lighthouse, or, a finish line? When we approach a lighthouse we know where we're going, but we have to navigate the waters according to our environment. When we approach a finish line we know where we're going, and we often think getting there will be a pre-determined course of actions. Which mindset will allow for long-term success?…
T
The C3Method Podcast with Robert Polenik
1 2221 - Training - Is Muscle Growth Determined by Mechanical Tension or Volume? 13:51
13:51 Play Later Play Later Lists Like Liked13:51
Play Later Play Later Lists Like LikedWhich is a better approach for muscle growth... lifting heavy weights for less reps, or, lifting moderate weights for moderate reps? In today's podcast I answer a debate on which is more important; mechanical tension or time under tension?
T
The C3Method Podcast with Robert Polenik
1 2220 - Nutrition - The Impact of Early Morning Workouts on Caloric Timing 26:26
26:26 Play Later Play Later Lists Like Liked26:26
Play Later Play Later Lists Like LikedDo you exercise in the morning and eat healthy BUT you're not seeing the results you want? If so, you're not alone! This unfortunately happens to many people!!! In today's podcast I explain why you are not seeing the progress you expected and what adjustments you can make to ensure you can start making better progress!…
T
The C3Method Podcast with Robert Polenik
1 2219 - Q&A - Do You Need to Repeat Exercises? 29:52
29:52 Play Later Play Later Lists Like Liked29:52
Play Later Play Later Lists Like LikedMost training programs repeated exercises for multiple weeks in a row, but... is that necessary? In today's podcast we answer a trainer's question about the necessity of repeating exercises to progress size and strength!
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Daily Deals
Similar to The C3Method Podcast with Robert Polenik
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
