We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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This Is Woman's Work with Nicole Kalil
1 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 35:19
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LikedWe’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
2231 - Q&A - What Data Should I Track?
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Content provided by Robert Polenik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Polenik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In the pursuit of your goals, what data should you track? Training performance, calories, body weight, sleep, etc??? We want to track enough to achieve our goals, but not so much that it feels overwhelming. Listen to today's podcast to find out what data would be best for you!
101 episodes
ShareManage episode 467412846 series 3362395
Content provided by Robert Polenik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Polenik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In the pursuit of your goals, what data should you track? Training performance, calories, body weight, sleep, etc??? We want to track enough to achieve our goals, but not so much that it feels overwhelming. Listen to today's podcast to find out what data would be best for you!
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The C3Method Podcast with Robert Polenik
1 2268 - Patreon Weekly Q&A - Week of May 12 2025 47:43
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Play Later Play Later Lists Like LikedToday's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod…
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The C3Method Podcast with Robert Polenik
GLP-1 drugs are being prescribed for fat loss at an increasing rate, however, this is also leading to an increasing number of people using these drugs that DON'T actually need them! And in many cases the negative side effects, the dark side of GLP-1 use, is causing more harm than good. We explore the dark side of GLP-1 use in today's podcast!…
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The C3Method Podcast with Robert Polenik
1 2266 - Pre, Intra, & Post-Workout Nutrition 16:24
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Play Later Play Later Lists Like LikedWhat should you eat at each of these workout-related nutrition windows? In today's podcast we cover each timeframe in regards to what demands / needs are we aiming to meet and what foods are best to meet those demands / needs!!!
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1 2265 - Patreon Weekly Q&A - Week of May 5 2025 1:04:07
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Play Later Play Later Lists Like LikedToday's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod…
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The C3Method Podcast with Robert Polenik
1 2264 - Why You're Not as Lean as You Think You Should Be 18:37
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Play Later Play Later Lists Like LikedDo you train hard and eat healthy... but you're not as lean as you'd like to be? Does your work seem to be greater than your results? In today's podcast we discuss TWO main reasons why you may not be as lean as you think you should be!
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Does "getting older" change the way we should eat? How can we avoid excessive body fat as we age? How can we optimize for muscle and strength as we age? In today's podcast I discuss these topics and provide steps you can take to stay in control of your appearance and performance as you age!
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The C3Method Podcast with Robert Polenik
1 2262 - Patreon Weekly Q&A - Week of April 28 2025 48:06
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Play Later Play Later Lists Like LikedToday's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod…
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The C3Method Podcast with Robert Polenik
Yes, your carbohydrate intake CAN impact your muscle mass!!! When in a caloric deficit, if you undereat carbohydrates you may be causing muscle loss!!! Listen in to learn more!
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The C3Method Podcast with Robert Polenik
1 2260 - Nutrition - Creatine - Is It Overhyped? 25:59
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Play Later Play Later Lists Like LikedDoes Creatine work? Should you be taking it? If so, how much should you be taking? In today's podcast I discuss Creatine along with 9 other commonly recommended supplements! I discuss why I recommend them and whether or not YOU should be taking them!
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The C3Method Podcast with Robert Polenik
1 2259 - Patreon Weekly Q&A - Week of April 21 2025 52:47
52:47 Play Later Play Later Lists Like Liked52:47
Play Later Play Later Lists Like LikedToday's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod…
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The C3Method Podcast with Robert Polenik
You've likely noticed... the podcast has a new name!!! In today's podcast I explain why we're making the name change AND I extend TWO special offers associated with nutrition education!!! Listen in to learn more!!!
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The C3Method Podcast with Robert Polenik
1 2257 - Nutrition - Use of GLP-1 Agonists in Bodybuilding 24:11
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Play Later Play Later Lists Like LikedOzempic, Mounjaro, Semaglutide, Retatrutide, and other GLP-1 agonist drugs are becoming more popular in bodybuilding. In today's podcast I discuss why, the pros and cons of these drugs, and how to mitigate the negative impacts.
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The C3Method Podcast with Robert Polenik
Do you make any of these self-sabotage mistakes??? In today's podcast I discuss 5 ways that I see clients sabotage their own progress! From these examples we can learn to identify if we're doing the same, and, if so, how we can correct those actions!
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The C3Method Podcast with Robert Polenik
Does your programming include a Squat, Bench, and Deadlift day? Are you considering including a SBD day into your training? If so, in today's podcast I discuss the pros and cons of SBD days and how to optimize them for the best possible outcome!
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The C3Method Podcast with Robert Polenik
1 2254 - Nutrition - When Should You Adjust Your Macros? 21:02
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Play Later Play Later Lists Like LikedIf progress has stalled... is it time to change your macros? In today's podcast I teach how we can decide when is the right time to adjust our nutritional targets AND the different options we have for how to adjust them!!! Lots of good info!!!
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The C3Method Podcast with Robert Polenik
1 2253 - Steve Allegretti - Bodybuilding at 50 Years Old 45:33
45:33 Play Later Play Later Lists Like Liked45:33
Play Later Play Later Lists Like LikedWant to live a healthy life and build a great physique in your 40's, 50's, and beyond? In today's podcast I talk with Steve Allegretti who's accomplishing exactly that!!! We discuss his daily routine and the mindset he has that is allowing him to live his best life yet to date!!!
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The C3Method Podcast with Robert Polenik
1 2252 - Bryce Carter - Powerlifting Meet Recap - PRs & New Records!!! 58:32
58:32 Play Later Play Later Lists Like Liked58:32
Play Later Play Later Lists Like LikedBryce Carter of Paragon Strength recently competed in a powerlifting meet going 4 for 4 for PRs (Squat, Bench, Deadlift, & Total) along with setting several new State records! In today's podcast we discuss his nutrition approach leading into the meet and on meet day as well as his attempt selection and mindset throughout the meet! LOTS of great information!!!…
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The C3Method Podcast with Robert Polenik
1 2251 - Nutrition - How to Prep Healthy Family Meals 20:07
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Play Later Play Later Lists Like LikedStruggle with making meals that fit your needs, but the family also likes? In today's podcast we discuss how you can assemble meals in a way that allows you to better control your portions / percentages of protein vs carbs & fats!!! Listen in to learn more!
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The C3Method Podcast with Robert Polenik
1 2250 - New Service - Patreon Communities & Weekly Q&A Snippets 54:06
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Play Later Play Later Lists Like LikedTraining programs & personalized Q&A at a low cost! In today's podcast I explain our new service offerings through Patreon. We have a Classic version which features access to training programs and personalized weekly Q&A, and a Trainer version which offers the same features but includes training templates, educational videos, and more business / trainer focused personalized Q&A. Listen to today's podcast for more details AND to listen to 20 minute snippets of the Q&A sessions within each category.…
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The C3Method Podcast with Robert Polenik
1 2249 - Nutrition - Client Stories & Free Consultation Offer 21:42
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Play Later Play Later Lists Like LikedIf you're struggling with nutrition, if you have questions, PLEASE listen to today's podcast! I explain a FREE offer for a one-on-one consultation AND 1-month program with weekly support! This is a GREAT opportunity to get the help you need at absolutely no cost!
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The C3Method Podcast with Robert Polenik
1 2248 - Q&A - Training to Failure vs Leaving a Few Reps in the Tank 27:14
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Play Later Play Later Lists Like LikedShould you train to failure? Or, is it best to "leave a few reps in the tank"? If you're uncertain of the right training intensity, today's podcast will help!!! Listen in to learn more!
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The C3Method Podcast with Robert Polenik
"I don't have time"... if you use this excuse, please listen to today's podcast. The people who have achieved what you want to achieve don't have more time than you, they are just better at using their time. In today's podcast I discuss how you can improve how you use your time and how you can better balance your expectations.…
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The C3Method Podcast with Robert Polenik
1 2246 - Training - Strength Training for CrossFit Athletes 28:20
28:20 Play Later Play Later Lists Like Liked28:20
Play Later Play Later Lists Like LikedWant to get stronger for CrossFit? Do you struggle with aches and pains? With limited mobility? In today's podcast I discuss how you can address strength and mobility while properly controlling training volume within a CrossFit program!
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The C3Method Podcast with Robert Polenik
1 2245 - Nutrition - Nutrition for Teenage Athletes 22:44
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Play Later Play Later Lists Like LikedIs your teenage athlete eating enough? Are they eating the right foods? Should they be taking supplements? If so, which ones are safe? In today's podcast I answer all of these questions and share 5 nutrition-based key areas of focus for teenage athletes!
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The C3Method Podcast with Robert Polenik
1 2244 - Q&A - How to Develop Mind-Muscle Connection 17:18
17:18 Play Later Play Later Lists Like Liked17:18
Play Later Play Later Lists Like LikedAre you struggling to "feel" your muscles when you perform a specific exercise? In today's podcast I provide 3 tips that can help you develop better mind-muscle connection which can help you better feel your muscles and help you achieve better results!
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The C3Method Podcast with Robert Polenik
1 2243 - Mindset - What To Do When You’re Overwhelmed 18:26
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Play Later Play Later Lists Like LikedAre you feeling overwhelmed? If so, today's podcast can help! I provide 3 steps we can take to regain control and get back to feeling motivated and proactive! Listen in to learn more!
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The C3Method Podcast with Robert Polenik
Ever wonder what your coach thinks when you "go off program"? I don't know about your coach specifically, but in today's podcast I share my thoughts as a coach (and fellow athlete) when clients go off program. I share my thoughts, advice, and suggestions for how to, if you're going to do it, do it safely!!!…
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The C3Method Podcast with Robert Polenik
1 2241 - Nutrition - Pre-Workout Carb Loading 33:59
33:59 Play Later Play Later Lists Like Liked33:59
Play Later Play Later Lists Like LikedAre you getting THE BEST workouts possible? How do you know? In today's podcast I teach you how to ensure you're properly hydrated and fueled for your workouts so you can have THE BEST workouts possible!!! Listen in to learn more!
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The C3Method Podcast with Robert Polenik
What is "the perfect" workout order? Do you know it? Are you following it? Listen to today's podcast to find out!!!
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The C3Method Podcast with Robert Polenik
1 2239 - Trainer's Roundtable - Strength Training 1:28:32
1:28:32 Play Later Play Later Lists Like Liked1:28:32
Play Later Play Later Lists Like LikedToday's podcast is a group discussion with 3 trainers, along with myself, focused on strength-based training. The 3 guests are Lauren Rutan (IFBB Pro & Elite Powerlifter), Jared Caroff (Physical Therapist & Elite Powerlifter), and Bryce Carter (Master-level Powerlifter & Strength Coach).
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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