We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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The Big Pitch with Jimmy Carr
1 Phil Wang Pitches Psychological Thriller Starring WHO?! 24:35
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LikedIt’s the very first episode of The Big Pitch with Jimmy Carr and our first guest is Phil Wang! And Phil’s subgenre is…This Place is Evil. We’re talking psychological torture, we’re talking gory death scenes, we’re talking Lorraine Kelly?! The Big Pitch with Jimmy Carr is a brand new comedy podcast where each week a different celebrity guest pitches an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! Listen on all podcast platforms and watch on the Netflix Is A Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio. Jimmy Carr is an award-winning stand-up comedian and writer, touring his brand-new show JIMMY CARR: LAUGHS FUNNY throughout the USA from May to November this year, as well as across the UK and Europe, before hitting Australia and New Zealand in early 2026. All info and tickets for the tour are available at JIMMYCARR.COM Production Coordinator: Becky Carewe-Jeffries Production Manager: Mabel Finnegan-Wright Editor: Stuart Reid Producer: Pete Strauss Executive Producer: Richard Morris Executive Producers for Netflix: Kathryn Huyghue, Erica Brady, and David Markowitz Set Design: Helen Coyston Studios: Tower Bridge Studios Make Up: Samantha Coughlan Cameras: Daniel Spencer Sound: Charlie Emery Branding: Tim Lane Photography: James Hole…
2262 - Patreon Weekly Q&A - Week of April 28 2025
Manage episode 480224079 series 3362395
Content provided by Robert Polenik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Polenik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod
101 episodes
ShareManage episode 480224079 series 3362395
Content provided by Robert Polenik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Polenik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod
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The C3Method Podcast with Robert Polenik
1 2274 - Patreon Weekly Q&A - Week of May 26 2025 45:11
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Play Later Play Later Lists Like LikedToday's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod…
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The C3Method Podcast with Robert Polenik
1 2273 - The Best Strength Accessories You’re Not Doing 16:19
16:19 Play Later Play Later Lists Like Liked16:19
Play Later Play Later Lists Like LikedWant to increase your strength in Squat, Bench, and Deadlift? And, wanting to do so in the quickest way possible? You're in luck! In today's podcast I discuss the best strength accessories that you're likely not doing... yet... that can help boost your strength in a significant way!
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The C3Method Podcast with Robert Polenik
Have you heard of a "refeed" when dieting? Wondering what that is, why people do it, and if you should do it? In today's podcast I teach the answers to what, why, and who when it comes to diet refeeds!
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The C3Method Podcast with Robert Polenik
1 2271 - Patreon Weekly Q&A - Week of May 19 2025 48:11
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Play Later Play Later Lists Like LikedToday's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod…
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The C3Method Podcast with Robert Polenik
In today's podcast I discuss the negative impact menopause has on body composition and fat loss. I provide tips on how we can mitigate the negative impact as well as how we can address cellulite. Lots of helpful information!!!
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The C3Method Podcast with Robert Polenik
1 2269 - When Eating Less Won't Help Fat Loss 18:16
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Play Later Play Later Lists Like LikedIf you've been eating less with the intent to lose body fat, but your daily energy has crashed, your mood is in the dumps, and food cravings are taking over your life... what do you do? In today's podcast I discuss what to do when eating less is no longer an option, but, you still have body fat to lose!…
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The C3Method Podcast with Robert Polenik
1 2268 - Patreon Weekly Q&A - Week of May 12 2025 47:43
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Play Later Play Later Lists Like LikedToday's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod…
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The C3Method Podcast with Robert Polenik
GLP-1 drugs are being prescribed for fat loss at an increasing rate, however, this is also leading to an increasing number of people using these drugs that DON'T actually need them! And in many cases the negative side effects, the dark side of GLP-1 use, is causing more harm than good. We explore the dark side of GLP-1 use in today's podcast!…
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The C3Method Podcast with Robert Polenik
1 2266 - Pre, Intra, & Post-Workout Nutrition 16:24
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Play Later Play Later Lists Like LikedWhat should you eat at each of these workout-related nutrition windows? In today's podcast we cover each timeframe in regards to what demands / needs are we aiming to meet and what foods are best to meet those demands / needs!!!
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The C3Method Podcast with Robert Polenik
1 2265 - Patreon Weekly Q&A - Week of May 5 2025 1:04:07
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Play Later Play Later Lists Like LikedToday's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod…
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The C3Method Podcast with Robert Polenik
1 2264 - Why You're Not as Lean as You Think You Should Be 18:37
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Play Later Play Later Lists Like LikedDo you train hard and eat healthy... but you're not as lean as you'd like to be? Does your work seem to be greater than your results? In today's podcast we discuss TWO main reasons why you may not be as lean as you think you should be!
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The C3Method Podcast with Robert Polenik
Does "getting older" change the way we should eat? How can we avoid excessive body fat as we age? How can we optimize for muscle and strength as we age? In today's podcast I discuss these topics and provide steps you can take to stay in control of your appearance and performance as you age!
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The C3Method Podcast with Robert Polenik
1 2262 - Patreon Weekly Q&A - Week of April 28 2025 48:06
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Play Later Play Later Lists Like LikedToday's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod…
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The C3Method Podcast with Robert Polenik
Yes, your carbohydrate intake CAN impact your muscle mass!!! When in a caloric deficit, if you undereat carbohydrates you may be causing muscle loss!!! Listen in to learn more!
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The C3Method Podcast with Robert Polenik
1 2260 - Nutrition - Creatine - Is It Overhyped? 25:59
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Play Later Play Later Lists Like LikedDoes Creatine work? Should you be taking it? If so, how much should you be taking? In today's podcast I discuss Creatine along with 9 other commonly recommended supplements! I discuss why I recommend them and whether or not YOU should be taking them!
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The C3Method Podcast with Robert Polenik
1 2259 - Patreon Weekly Q&A - Week of April 21 2025 52:47
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Play Later Play Later Lists Like LikedToday's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod…
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The C3Method Podcast with Robert Polenik
You've likely noticed... the podcast has a new name!!! In today's podcast I explain why we're making the name change AND I extend TWO special offers associated with nutrition education!!! Listen in to learn more!!!
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The C3Method Podcast with Robert Polenik
1 2257 - Nutrition - Use of GLP-1 Agonists in Bodybuilding 24:11
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Play Later Play Later Lists Like LikedOzempic, Mounjaro, Semaglutide, Retatrutide, and other GLP-1 agonist drugs are becoming more popular in bodybuilding. In today's podcast I discuss why, the pros and cons of these drugs, and how to mitigate the negative impacts.
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The C3Method Podcast with Robert Polenik
Do you make any of these self-sabotage mistakes??? In today's podcast I discuss 5 ways that I see clients sabotage their own progress! From these examples we can learn to identify if we're doing the same, and, if so, how we can correct those actions!
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The C3Method Podcast with Robert Polenik
Does your programming include a Squat, Bench, and Deadlift day? Are you considering including a SBD day into your training? If so, in today's podcast I discuss the pros and cons of SBD days and how to optimize them for the best possible outcome!
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The C3Method Podcast with Robert Polenik
1 2254 - Nutrition - When Should You Adjust Your Macros? 21:02
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Play Later Play Later Lists Like LikedIf progress has stalled... is it time to change your macros? In today's podcast I teach how we can decide when is the right time to adjust our nutritional targets AND the different options we have for how to adjust them!!! Lots of good info!!!
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The C3Method Podcast with Robert Polenik
1 2253 - Steve Allegretti - Bodybuilding at 50 Years Old 45:33
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Play Later Play Later Lists Like LikedWant to live a healthy life and build a great physique in your 40's, 50's, and beyond? In today's podcast I talk with Steve Allegretti who's accomplishing exactly that!!! We discuss his daily routine and the mindset he has that is allowing him to live his best life yet to date!!!
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The C3Method Podcast with Robert Polenik
1 2252 - Bryce Carter - Powerlifting Meet Recap - PRs & New Records!!! 58:32
58:32 Play Later Play Later Lists Like Liked58:32
Play Later Play Later Lists Like LikedBryce Carter of Paragon Strength recently competed in a powerlifting meet going 4 for 4 for PRs (Squat, Bench, Deadlift, & Total) along with setting several new State records! In today's podcast we discuss his nutrition approach leading into the meet and on meet day as well as his attempt selection and mindset throughout the meet! LOTS of great information!!!…
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The C3Method Podcast with Robert Polenik
1 2251 - Nutrition - How to Prep Healthy Family Meals 20:07
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Play Later Play Later Lists Like LikedStruggle with making meals that fit your needs, but the family also likes? In today's podcast we discuss how you can assemble meals in a way that allows you to better control your portions / percentages of protein vs carbs & fats!!! Listen in to learn more!
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The C3Method Podcast with Robert Polenik
1 2250 - New Service - Patreon Communities & Weekly Q&A Snippets 54:06
54:06 Play Later Play Later Lists Like Liked54:06
Play Later Play Later Lists Like LikedTraining programs & personalized Q&A at a low cost! In today's podcast I explain our new service offerings through Patreon. We have a Classic version which features access to training programs and personalized weekly Q&A, and a Trainer version which offers the same features but includes training templates, educational videos, and more business / trainer focused personalized Q&A. Listen to today's podcast for more details AND to listen to 20 minute snippets of the Q&A sessions within each category.…
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The C3Method Podcast with Robert Polenik
1 2249 - Nutrition - Client Stories & Free Consultation Offer 21:42
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Play Later Play Later Lists Like LikedIf you're struggling with nutrition, if you have questions, PLEASE listen to today's podcast! I explain a FREE offer for a one-on-one consultation AND 1-month program with weekly support! This is a GREAT opportunity to get the help you need at absolutely no cost!
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The C3Method Podcast with Robert Polenik
1 2248 - Q&A - Training to Failure vs Leaving a Few Reps in the Tank 27:14
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Play Later Play Later Lists Like LikedShould you train to failure? Or, is it best to "leave a few reps in the tank"? If you're uncertain of the right training intensity, today's podcast will help!!! Listen in to learn more!
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The C3Method Podcast with Robert Polenik
"I don't have time"... if you use this excuse, please listen to today's podcast. The people who have achieved what you want to achieve don't have more time than you, they are just better at using their time. In today's podcast I discuss how you can improve how you use your time and how you can better balance your expectations.…
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The C3Method Podcast with Robert Polenik
1 2246 - Training - Strength Training for CrossFit Athletes 28:20
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Play Later Play Later Lists Like LikedWant to get stronger for CrossFit? Do you struggle with aches and pains? With limited mobility? In today's podcast I discuss how you can address strength and mobility while properly controlling training volume within a CrossFit program!
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The C3Method Podcast with Robert Polenik
1 2245 - Nutrition - Nutrition for Teenage Athletes 22:44
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Play Later Play Later Lists Like LikedIs your teenage athlete eating enough? Are they eating the right foods? Should they be taking supplements? If so, which ones are safe? In today's podcast I answer all of these questions and share 5 nutrition-based key areas of focus for teenage athletes!
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The C3Method Podcast with Robert Polenik
1 2244 - Q&A - How to Develop Mind-Muscle Connection 17:18
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Play Later Play Later Lists Like LikedAre you struggling to "feel" your muscles when you perform a specific exercise? In today's podcast I provide 3 tips that can help you develop better mind-muscle connection which can help you better feel your muscles and help you achieve better results!
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The C3Method Podcast with Robert Polenik
1 2243 - Mindset - What To Do When You’re Overwhelmed 18:26
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Play Later Play Later Lists Like LikedAre you feeling overwhelmed? If so, today's podcast can help! I provide 3 steps we can take to regain control and get back to feeling motivated and proactive! Listen in to learn more!
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The C3Method Podcast with Robert Polenik
Ever wonder what your coach thinks when you "go off program"? I don't know about your coach specifically, but in today's podcast I share my thoughts as a coach (and fellow athlete) when clients go off program. I share my thoughts, advice, and suggestions for how to, if you're going to do it, do it safely!!!…
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The C3Method Podcast with Robert Polenik
1 2241 - Nutrition - Pre-Workout Carb Loading 33:59
33:59 Play Later Play Later Lists Like Liked33:59
Play Later Play Later Lists Like LikedAre you getting THE BEST workouts possible? How do you know? In today's podcast I teach you how to ensure you're properly hydrated and fueled for your workouts so you can have THE BEST workouts possible!!! Listen in to learn more!
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The C3Method Podcast with Robert Polenik
What is "the perfect" workout order? Do you know it? Are you following it? Listen to today's podcast to find out!!!
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The C3Method Podcast with Robert Polenik
1 2239 - Trainer's Roundtable - Strength Training 1:28:32
1:28:32 Play Later Play Later Lists Like Liked1:28:32
Play Later Play Later Lists Like LikedToday's podcast is a group discussion with 3 trainers, along with myself, focused on strength-based training. The 3 guests are Lauren Rutan (IFBB Pro & Elite Powerlifter), Jared Caroff (Physical Therapist & Elite Powerlifter), and Bryce Carter (Master-level Powerlifter & Strength Coach).
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The C3Method Podcast with Robert Polenik
1 2238 - Mindset - Setting Healthy Expectations 30:43
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Play Later Play Later Lists Like LikedDo you struggle with expecting more than what you're getting? When you don't see the progress you expect, does it cause you to feel defeated, to consider quitting? If so, today's podcast can help! In today's podcast I explain healthy expectations for fat loss, muscle growth, and strength progressions!!! Listen in to learn more!…
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The C3Method Podcast with Robert Polenik
1 2237 - Training - How Often Should You Squat Bench & Deadlift 27:31
27:31 Play Later Play Later Lists Like Liked27:31
Play Later Play Later Lists Like LikedIs it true that "more is better"? How often you should squat, bench, and deadlift in order to maximize strength is dependent on many individual factors! In today's podcast I discuss 3 factors that should be considered when deciding on the appropriate frequency for the "Big 3 Lifts"!
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The C3Method Podcast with Robert Polenik
1 2236 - Nutrition - Doctors Are Not Nutritionists 19:34
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Play Later Play Later Lists Like LikedWho is the best source for nutrition knowledge... nutritionists!!! Doctors are not formally tested on nutrition knowledge specific to weight loss and aesthetics and are therefore not the best sources for knowledge in these areas. If you are seeking nutrition knowledge speak to a nutritionist.
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The C3Method Podcast with Robert Polenik
1 2235 - Q&A - Why Rep Range DOES Matter for Muscle Growth 25:02
25:02 Play Later Play Later Lists Like Liked25:02
Play Later Play Later Lists Like LikedHave you heard that anywhere between 5-30 reps is okay for muscle growth? Or, maybe you've heard that low reps are best? In today's podcast I discuss the pros and cons of both low reps and high reps and how YOU can determine which rep ranges are best for you!!!
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The C3Method Podcast with Robert Polenik
1 2234 - Mindset - I Tried This and It Failed 17:58
17:58 Play Later Play Later Lists Like Liked17:58
Play Later Play Later Lists Like LikedHave you struggled? Are you struggling? If so, you likely have tried many approaches, many strategies, but have experienced failure. When we're in this situation it can be hard to separate the outcome from our perceived self-value. In today's podcast I discuss the importance of maintaining a mental distinction between our efforts and the outcomes we experience.…
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The C3Method Podcast with Robert Polenik
1 2233 - Training - Overtraining vs Under-Recovery 16:00
16:00 Play Later Play Later Lists Like Liked16:00
Play Later Play Later Lists Like LikedHow do you know if you're doing too much? In today's podcast we discuss 7 key factors that can tell you if you're doing enough in your training, or, too much! Listen in to learn more!
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The C3Method Podcast with Robert Polenik
1 2232 - Nutrition - What You Eat Doesn't Matter 24:00
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Play Later Play Later Lists Like LikedYes, you read the title right... what you eat doesn't matter... UNTIL... you're eating enough! THAT you eat is more important than what you eat! Listen to today's podcast to find out how much you should be eating AND when you should be eating it!
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The C3Method Podcast with Robert Polenik
In the pursuit of your goals, what data should you track? Training performance, calories, body weight, sleep, etc??? We want to track enough to achieve our goals, but not so much that it feels overwhelming. Listen to today's podcast to find out what data would be best for you!
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The C3Method Podcast with Robert Polenik
Do you struggle with the fear of failure? Is it holding you back from giving your best, from being your best? If so, you're not alone! It's more common than you may believe! In today's podcast I discuss the fear of failure and the mental frameworks we can use to overcome that fear to truly cultivate our best life!…
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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