Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Daily Deals
2238 - Mindset - Setting Healthy Expectations
Manage episode 470149835 series 3362395
Content provided by Robert Polenik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Polenik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you struggle with expecting more than what you're getting? When you don't see the progress you expect, does it cause you to feel defeated, to consider quitting? If so, today's podcast can help! In today's podcast I explain healthy expectations for fat loss, muscle growth, and strength progressions!!! Listen in to learn more!
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Manage episode 470149835 series 3362395
Content provided by Robert Polenik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Polenik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you struggle with expecting more than what you're getting? When you don't see the progress you expect, does it cause you to feel defeated, to consider quitting? If so, today's podcast can help! In today's podcast I explain healthy expectations for fat loss, muscle growth, and strength progressions!!! Listen in to learn more!
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The C3Method Podcast with Robert Polenik
1 2262 - Patreon Weekly Q&A - Week of April 28 2025 48:06
48:06 
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Play Later Play Later Lists Like LikedToday's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod…
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The C3Method Podcast with Robert Polenik
Yes, your carbohydrate intake CAN impact your muscle mass!!! When in a caloric deficit, if you undereat carbohydrates you may be causing muscle loss!!! Listen in to learn more!
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The C3Method Podcast with Robert Polenik
1 2260 - Nutrition - Creatine - Is It Overhyped? 25:59
25:59 Play Later Play Later Lists Like Liked25:59
Play Later Play Later Lists Like LikedDoes Creatine work? Should you be taking it? If so, how much should you be taking? In today's podcast I discuss Creatine along with 9 other commonly recommended supplements! I discuss why I recommend them and whether or not YOU should be taking them!
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The C3Method Podcast with Robert Polenik
1 2259 - Patreon Weekly Q&A - Week of April 21 2025 52:47
52:47 Play Later Play Later Lists Like Liked52:47
Play Later Play Later Lists Like LikedToday's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod…
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The C3Method Podcast with Robert Polenik
You've likely noticed... the podcast has a new name!!! In today's podcast I explain why we're making the name change AND I extend TWO special offers associated with nutrition education!!! Listen in to learn more!!!
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The C3Method Podcast with Robert Polenik
1 2257 - Nutrition - Use of GLP-1 Agonists in Bodybuilding 24:11
24:11 Play Later Play Later Lists Like Liked24:11
Play Later Play Later Lists Like LikedOzempic, Mounjaro, Semaglutide, Retatrutide, and other GLP-1 agonist drugs are becoming more popular in bodybuilding. In today's podcast I discuss why, the pros and cons of these drugs, and how to mitigate the negative impacts.
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The C3Method Podcast with Robert Polenik
Do you make any of these self-sabotage mistakes??? In today's podcast I discuss 5 ways that I see clients sabotage their own progress! From these examples we can learn to identify if we're doing the same, and, if so, how we can correct those actions!
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The C3Method Podcast with Robert Polenik
Does your programming include a Squat, Bench, and Deadlift day? Are you considering including a SBD day into your training? If so, in today's podcast I discuss the pros and cons of SBD days and how to optimize them for the best possible outcome!
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The C3Method Podcast with Robert Polenik
1 2254 - Nutrition - When Should You Adjust Your Macros? 21:02
21:02 Play Later Play Later Lists Like Liked21:02
Play Later Play Later Lists Like LikedIf progress has stalled... is it time to change your macros? In today's podcast I teach how we can decide when is the right time to adjust our nutritional targets AND the different options we have for how to adjust them!!! Lots of good info!!!
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The C3Method Podcast with Robert Polenik
1 2253 - Steve Allegretti - Bodybuilding at 50 Years Old 45:33
45:33 Play Later Play Later Lists Like Liked45:33
Play Later Play Later Lists Like LikedWant to live a healthy life and build a great physique in your 40's, 50's, and beyond? In today's podcast I talk with Steve Allegretti who's accomplishing exactly that!!! We discuss his daily routine and the mindset he has that is allowing him to live his best life yet to date!!!
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The C3Method Podcast with Robert Polenik
1 2252 - Bryce Carter - Powerlifting Meet Recap - PRs & New Records!!! 58:32
58:32 Play Later Play Later Lists Like Liked58:32
Play Later Play Later Lists Like LikedBryce Carter of Paragon Strength recently competed in a powerlifting meet going 4 for 4 for PRs (Squat, Bench, Deadlift, & Total) along with setting several new State records! In today's podcast we discuss his nutrition approach leading into the meet and on meet day as well as his attempt selection and mindset throughout the meet! LOTS of great information!!!…
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The C3Method Podcast with Robert Polenik
1 2251 - Nutrition - How to Prep Healthy Family Meals 20:07
20:07 Play Later Play Later Lists Like Liked20:07
Play Later Play Later Lists Like LikedStruggle with making meals that fit your needs, but the family also likes? In today's podcast we discuss how you can assemble meals in a way that allows you to better control your portions / percentages of protein vs carbs & fats!!! Listen in to learn more!
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The C3Method Podcast with Robert Polenik
1 2250 - New Service - Patreon Communities & Weekly Q&A Snippets 54:06
54:06 Play Later Play Later Lists Like Liked54:06
Play Later Play Later Lists Like LikedTraining programs & personalized Q&A at a low cost! In today's podcast I explain our new service offerings through Patreon. We have a Classic version which features access to training programs and personalized weekly Q&A, and a Trainer version which offers the same features but includes training templates, educational videos, and more business / trainer focused personalized Q&A. Listen to today's podcast for more details AND to listen to 20 minute snippets of the Q&A sessions within each category.…
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The C3Method Podcast with Robert Polenik
1 2249 - Nutrition - Client Stories & Free Consultation Offer 21:42
21:42 Play Later Play Later Lists Like Liked21:42
Play Later Play Later Lists Like LikedIf you're struggling with nutrition, if you have questions, PLEASE listen to today's podcast! I explain a FREE offer for a one-on-one consultation AND 1-month program with weekly support! This is a GREAT opportunity to get the help you need at absolutely no cost!
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The C3Method Podcast with Robert Polenik
1 2248 - Q&A - Training to Failure vs Leaving a Few Reps in the Tank 27:14
27:14 Play Later Play Later Lists Like Liked27:14
Play Later Play Later Lists Like LikedShould you train to failure? Or, is it best to "leave a few reps in the tank"? If you're uncertain of the right training intensity, today's podcast will help!!! Listen in to learn more!
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The C3Method Podcast with Robert Polenik
"I don't have time"... if you use this excuse, please listen to today's podcast. The people who have achieved what you want to achieve don't have more time than you, they are just better at using their time. In today's podcast I discuss how you can improve how you use your time and how you can better balance your expectations.…
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The C3Method Podcast with Robert Polenik
1 2246 - Training - Strength Training for CrossFit Athletes 28:20
28:20 Play Later Play Later Lists Like Liked28:20
Play Later Play Later Lists Like LikedWant to get stronger for CrossFit? Do you struggle with aches and pains? With limited mobility? In today's podcast I discuss how you can address strength and mobility while properly controlling training volume within a CrossFit program!
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The C3Method Podcast with Robert Polenik
1 2245 - Nutrition - Nutrition for Teenage Athletes 22:44
22:44 Play Later Play Later Lists Like Liked22:44
Play Later Play Later Lists Like LikedIs your teenage athlete eating enough? Are they eating the right foods? Should they be taking supplements? If so, which ones are safe? In today's podcast I answer all of these questions and share 5 nutrition-based key areas of focus for teenage athletes!
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The C3Method Podcast with Robert Polenik
1 2244 - Q&A - How to Develop Mind-Muscle Connection 17:18
17:18 Play Later Play Later Lists Like Liked17:18
Play Later Play Later Lists Like LikedAre you struggling to "feel" your muscles when you perform a specific exercise? In today's podcast I provide 3 tips that can help you develop better mind-muscle connection which can help you better feel your muscles and help you achieve better results!
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The C3Method Podcast with Robert Polenik
1 2243 - Mindset - What To Do When You’re Overwhelmed 18:26
18:26 Play Later Play Later Lists Like Liked18:26
Play Later Play Later Lists Like LikedAre you feeling overwhelmed? If so, today's podcast can help! I provide 3 steps we can take to regain control and get back to feeling motivated and proactive! Listen in to learn more!
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The C3Method Podcast with Robert Polenik
Ever wonder what your coach thinks when you "go off program"? I don't know about your coach specifically, but in today's podcast I share my thoughts as a coach (and fellow athlete) when clients go off program. I share my thoughts, advice, and suggestions for how to, if you're going to do it, do it safely!!!…
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The C3Method Podcast with Robert Polenik
1 2241 - Nutrition - Pre-Workout Carb Loading 33:59
33:59 Play Later Play Later Lists Like Liked33:59
Play Later Play Later Lists Like LikedAre you getting THE BEST workouts possible? How do you know? In today's podcast I teach you how to ensure you're properly hydrated and fueled for your workouts so you can have THE BEST workouts possible!!! Listen in to learn more!
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The C3Method Podcast with Robert Polenik
What is "the perfect" workout order? Do you know it? Are you following it? Listen to today's podcast to find out!!!
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The C3Method Podcast with Robert Polenik
1 2239 - Trainer's Roundtable - Strength Training 1:28:32
1:28:32 Play Later Play Later Lists Like Liked1:28:32
Play Later Play Later Lists Like LikedToday's podcast is a group discussion with 3 trainers, along with myself, focused on strength-based training. The 3 guests are Lauren Rutan (IFBB Pro & Elite Powerlifter), Jared Caroff (Physical Therapist & Elite Powerlifter), and Bryce Carter (Master-level Powerlifter & Strength Coach).
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The C3Method Podcast with Robert Polenik
1 2238 - Mindset - Setting Healthy Expectations 30:43
30:43 Play Later Play Later Lists Like Liked30:43
Play Later Play Later Lists Like LikedDo you struggle with expecting more than what you're getting? When you don't see the progress you expect, does it cause you to feel defeated, to consider quitting? If so, today's podcast can help! In today's podcast I explain healthy expectations for fat loss, muscle growth, and strength progressions!!! Listen in to learn more!…
T
The C3Method Podcast with Robert Polenik
1 2237 - Training - How Often Should You Squat Bench & Deadlift 27:31
27:31 Play Later Play Later Lists Like Liked27:31
Play Later Play Later Lists Like LikedIs it true that "more is better"? How often you should squat, bench, and deadlift in order to maximize strength is dependent on many individual factors! In today's podcast I discuss 3 factors that should be considered when deciding on the appropriate frequency for the "Big 3 Lifts"!
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The C3Method Podcast with Robert Polenik
1 2236 - Nutrition - Doctors Are Not Nutritionists 19:34
19:34 Play Later Play Later Lists Like Liked19:34
Play Later Play Later Lists Like LikedWho is the best source for nutrition knowledge... nutritionists!!! Doctors are not formally tested on nutrition knowledge specific to weight loss and aesthetics and are therefore not the best sources for knowledge in these areas. If you are seeking nutrition knowledge speak to a nutritionist.
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The C3Method Podcast with Robert Polenik
1 2235 - Q&A - Why Rep Range DOES Matter for Muscle Growth 25:02
25:02 Play Later Play Later Lists Like Liked25:02
Play Later Play Later Lists Like LikedHave you heard that anywhere between 5-30 reps is okay for muscle growth? Or, maybe you've heard that low reps are best? In today's podcast I discuss the pros and cons of both low reps and high reps and how YOU can determine which rep ranges are best for you!!!
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The C3Method Podcast with Robert Polenik
1 2234 - Mindset - I Tried This and It Failed 17:58
17:58 Play Later Play Later Lists Like Liked17:58
Play Later Play Later Lists Like LikedHave you struggled? Are you struggling? If so, you likely have tried many approaches, many strategies, but have experienced failure. When we're in this situation it can be hard to separate the outcome from our perceived self-value. In today's podcast I discuss the importance of maintaining a mental distinction between our efforts and the outcomes we experience.…
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The C3Method Podcast with Robert Polenik
1 2233 - Training - Overtraining vs Under-Recovery 16:00
16:00 Play Later Play Later Lists Like Liked16:00
Play Later Play Later Lists Like LikedHow do you know if you're doing too much? In today's podcast we discuss 7 key factors that can tell you if you're doing enough in your training, or, too much! Listen in to learn more!
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Similar to The C3Method Podcast with Robert Polenik
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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