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2261 - Using Carbs to Preserve Muscle Mass
Manage episode 479943702 series 3362395
Content provided by Robert Polenik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Polenik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Yes, your carbohydrate intake CAN impact your muscle mass!!! When in a caloric deficit, if you undereat carbohydrates you may be causing muscle loss!!! Listen in to learn more!
102 episodes
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Manage episode 479943702 series 3362395
Content provided by Robert Polenik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Polenik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Yes, your carbohydrate intake CAN impact your muscle mass!!! When in a caloric deficit, if you undereat carbohydrates you may be causing muscle loss!!! Listen in to learn more!
102 episodes
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Similar to The C3Method Podcast with Robert Polenik
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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