Should You Eat What You Want or Follow a Rule

The "Cake Doesn't Count" Podcast

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Lost Cultures: Living Legacies

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What happens to a place when the cultures within it change over time? Lost Cultures: Living Legacies, a new podcast from Travel + Leisure, spotlights destinations that have experienced significant cultural shifts throughout history. We reveal how they build upon and complement one another, while preserving their traditions. Through conversations with archeologists, academics, artists, and local members of the communities, we recount the evolution of these enduring cultures from their beginnings to modern day. Upcoming episodes feature the Ainu in Japan, the Maya in Mexico, the Tongva in California, the Nubians in Egypt, and many more. New episodes every Wednesday starting April 19.

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This is the million dollar question in our day to day lives: should you eat what you want or follow a rule?

You may think I'm a big advocate of "eat what you want, screw the rules!" but it's not quiiiiiite as simple as that :)

Because food is complex and how minds are even more complicated!

You know how the food battle goes.

Mind #1: "Just allow yourself to have the cookies. You know you want them!"

Mind #2: "But you know cookies aren't healthy! Don't do it! You'll get mad at yourself after!"

(***I swear there are 27 different minds all within my main mind and it gets damn confusing in there sometimes 🤣)

So which mind do you listen to?!

Enter today's podcast.

It'll give you the "how to" of figuring out whether to eat you want or follow a rule.

So let's dive in to the podcast and get you on your way to figuring out which one to choose next time you eat!

PS--I have a very in depth "How to Make 'Healthy' Food Decisions" series if you want to explore more!

115 episodes

#Fitness #Alternative Health #Bodyacceptance #Intuitiveeating #Jenn Hand #Diet #Health and Well-Being #Binge #Bodypositive #Over