Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
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Content provided by Jenn Hand. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Hand or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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You Know What To Do But Can't Make It Stick
Manage episode 349068455 series 2379948
Content provided by Jenn Hand. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Hand or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You what what is SO mind numbingly frustrating?! When you know what to do but can't make it stick...
I had a long list of things I knew I "should" do:
- Don't turn to food when I'm stressed
- Stop myself after one bowl of ice cream
- Eat vegetables with every meal
- Don't eat a lot of sugar
- Exercise 4-5x a week
I also know I "shouldn't" binge, eat at night, go to the store for a secret dessert run, bake cookies because I'd eat them all...and on and on the list went.
Why is it so hard to shift from the knowing in our heads to doing it in life?!
In today's episode, I explain why and share some tidbits to help you change this.
This is for the "you know what to do but can't make it stick" people :)
(**Which is most likely all of us in some form or fashion!)
PS--If you haven't yet read the "How to Be a Normal Eater" book or the "7 Biggest Obstacles to Making Peace with Food & How to Overcome Them?", whatchya waiting for?! :)
115 episodes
Share
Manage episode 349068455 series 2379948
Content provided by Jenn Hand. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Hand or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You what what is SO mind numbingly frustrating?! When you know what to do but can't make it stick...
I had a long list of things I knew I "should" do:
- Don't turn to food when I'm stressed
- Stop myself after one bowl of ice cream
- Eat vegetables with every meal
- Don't eat a lot of sugar
- Exercise 4-5x a week
I also know I "shouldn't" binge, eat at night, go to the store for a secret dessert run, bake cookies because I'd eat them all...and on and on the list went.
Why is it so hard to shift from the knowing in our heads to doing it in life?!
In today's episode, I explain why and share some tidbits to help you change this.
This is for the "you know what to do but can't make it stick" people :)
(**Which is most likely all of us in some form or fashion!)
PS--If you haven't yet read the "How to Be a Normal Eater" book or the "7 Biggest Obstacles to Making Peace with Food & How to Overcome Them?", whatchya waiting for?! :)
115 episodes
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Similar to The "Cake Doesn't Count" Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
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