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Finally Fall Back Asleep: A Caregiver's Simple Secret to Nighttime Calm
Manage episode 450945812 series 2991772
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Struggling to fall back asleep in the middle of the night? In this episode, Charlotte shares a simple counting breath technique that can help you calm your mind, relax your body, and drift back to sleep peacefully. Say goodbye to sleepless nights and hello to restful mornings with this powerful, easy-to-use tool.
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