Best Stressreduction Podcasts (2025)

1
Things I Wish You’d Know About Cancer Caregiving: To My Family 15:21

6d ago15:21

15:21

To the families of cancer caregivers, this is what we need you to understand. When caregiving enters the picture, family dynamics shift in ways no one expects. In this episode, Charlotte speaks directly to the family members who care but don’t always know how to help. It’s a vulnerable, eye-opening message about what caregiving really demands and h…

1
Things I Wish You'd Know about Cancer Caregiving: To My Friends 14:55

13d ago14:55

14:55

What you always wanted your friends to understand about caregiving that you didn’t think you could share with them. When words feel too hard to find, this episode becomes your voice. It speaks directly to the friends in your life who’ve stepped back, stayed silent, or just didn’t know how to show up. Whether you send this to someone or just let it …

1
Things I Wish You'd Know About Cancer Caregiving: To The Person I Care For. 15:14

20d ago15:14

15:14

When words fail, this episode speaks for you. Designed to be shared with the person you care for, this emotional message puts voice to everything you’ve struggled to say out loud. From invisible emotional labor to longing for connection beyond cancer, it’s a love letter to the one you care for and a bridge to deeper understanding. Cancer caregiver,…

1
How to Find Yourself Again (Without Abandoning Anyone) 19:27

27d ago19:27

19:27

You are not just a caregiver. You’re still you. In this moving finale to our Midyear Reset series, Charlotte guides us through the quiet but powerful work of remembering who you are outside of caregiving. Through tender stories, calming breathwork, and actionable reflection, this episode invites you to reintroduce a forgotten part of yourself, not …

1
You Won’t Believe What Real Caregiver Grief Looks Like 15:30

1M ago15:30

15:30

Find your free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools Grief isn’t just for funerals. In this episode, Charlotte explores how caregivers can feel deep love and overwhelming grief at the same time. With touching stories, grounding breathwork, and powerful mindset shifts, she shares how naming your grief is an act of love, n…

1
Why Cancer Caregivers Are Always Tired, Even After Rest 14:19

1M ago14:19

14:19

What is survival mode really costing you? In this eye-opening episode, Charlotte breaks down the hidden toll that caregiving stress takes on your mind, body, and identity. You’ll discover how chronic stress reshapes your brain, disconnects you from joy, and rewires your nervous system to live on high alert, even after the crisis has passed. Through…

1
Why “I’m Managing” Is a Red Flag for Cancer Caregivers. 12:27

2M ago12:27

12:27

Asking for help can feel like a full-body cringe, especially for cancer caregivers who are used to doing it all. What if the very thing you’re avoiding is the one thing that could ease your load? In this episode, Charlotte unpacks why asking for help is so hard, why that doesn’t mean you’re failing, and how to start making small, specific asks that…

1
Why Every Cancer Caregiver Needs a Midyear Reset…Before It’s Too Late 15:17

2M ago15:17

15:17

In this kickoff to our Midyear Reset series, Charlotte gently guides caregivers through a powerful reflection: what happens when you finally get a moment to yourself… and don’t know what to do with it? If you're feeling numb, exhausted, or disconnected, this episode is a wake-up call wrapped in compassion. Discover why burnout sneaks up on caregive…

1
When Skipping the Appointment is the Most Loving Thing You Can Do 15:07

2M ago15:07

15:07

What if skipping your loved one’s appointment wasn’t neglect, but a radical act of love? In this episode, Charlotte shares a gut-wrenching story that turned into a breakthrough for sustainable caregiving. If you’ve ever felt guilty for wanting to sit one out, this is your permission slip, and your playbook, for protecting your energy so you can sho…

1
Everything You Know About Breast Cancer Is Half the Story 50:59

2M ago50:59

50:59

In this powerful bonus episode, host Charlotte Bayala joins forces with Bob Coughlin and Paul Kidwell of In Sickness: Men and the Culture of Caregiving to shine a much-needed spotlight on male breast cancer. Survivors Arvind Natarajan and Steve DelGardo share their raw, real journeys: from diagnosis delays and cultural silence to reclaiming strengt…

1
How to Survive a Terrible Doctor Without Losing Your Mind 14:47

2M ago14:47

14:47

Not all difficult cancer moments happen in the scan room. Sometimes, they happen in the doctor's office. When a dismissive tone, a careless comment, or an unwillingness to collaborate shakes your confidence what do you do? In this episode, Charlotte shares personal stories and practical tools for navigating uncomfortable interactions with medical t…

1
You Became a Caregiver But No One Told You 15:22

3M ago15:22

15:22

You became a caregiver—but no one told you. In this episode, Charlotte explores the quiet, unseen moment you stepped into caregiving. Not when the doctor said, "It's cancer," but in the silent shift that happened inside you. Through vivid storytelling and deep emotional resonance, she names what so many caregivers feel but can’t always articulate t…

1
Why Cancer Caregivers Are Giving Up on Friendship... and How to Get It Back 13:08

3M ago13:08

13:08

In this episode, Charlotte digs into the heartache and frustration caregivers often feel around the idea of “making time to connect.” If you’re exhausted, overwhelmed, or wondering if connection is even worth it, this episode is for you. Through compassionate insight and practical guidance, Charlotte reminds us that connection doesn’t have to be a …

1
How To Recreate Joy After Cancer Destroys Your Relationship Rituals 14:42

3M ago14:42

14:42

When cancer rewrites the story of your life, how do you hold onto the parts of it that mattered most? In this powerful episode, Charlotte guides caregivers through the grief of losing the ability to enjoy life with the person you care for the way you used to before cancer. She offers a hopeful, practical shift: focus on how those moments made you f…

1
The Brain Hack That Stopped My Cancer Caregiver Pre-Scan Panic 15:41

3M ago15:41

15:41

Download your free Scanxiety Guide at https://www.cancercaregiverpodcast.com/tools When the stress of upcoming scans weighs heavy, how do you stop the spiral of fear before it takes over? In this episode, Charlotte shares the powerful "S" in her ESCAPE framework: Shift Your Focus. Discover practical, unexpected ways to redirect your thoughts, recla…

1
The Wish That Was Never for Me: A Cancer Caregiver's Wake-Up Call 11:24

3M ago11:24

11:24

Download your free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools When was the last time you made a wish, for yourself? In this intimate and powerful episode, Charlotte takes us through a quiet moment that sparked a life-altering realization: she hadn't wished for herself in years. Join her as she explores how caregivers often lo…

1
The Quiet Pain of Feeling Unloved While Caring for Someone You Love 15:02

4M ago15:02

15:02

Find your free scanxiety toolkit at https://www.cancercaregiverpodcast.com/tools When caregiving feels thankless and resentment starts to bubble, it’s easy to ask: “Why should I be the one to fix this?” In this episode, Charlotte addresses the anger and emotional fatigue caregivers often carry, especially when the relationship with a loved one feel…

1
I Thought Cancer Took Our Relationship: One Small Caregiver Moment Saved It 12:22

4M ago12:22

12:22

Find the Scanxiety Toolkit at www.cancercaregiverpodcast.com/tools When caregiving takes over, it’s easy to forget what it feels like to just be with your loved one. No meds, no schedules, no survival mode. In this episode, Charlotte shares how a simple hospital TV show became a lifeline to connection, laughter, and love. Discover how to find “date…

1
Why It’s OK If You Don’t Want to Be a Caregiver Today 12:22

4M ago12:22

12:22

Find your free scanxiety toolkit at https://www.cancercaregiverpodcast.com/tools From therapy taboos to scanxiety spirals, we explore how to support yourself when life feels like too much. In this episode, Charlotte invites you to sit with the discomfort, explore what it’s really telling you, and understand that sometimes, the most powerful self-pr…

1
Surviving Scanxiety: The First Step You NEED to Know 12:02

4M ago12:02

12:02

Scanxiety hits hard. Just when you think you’re coping, a simple appointment reminder can send you spiraling. But you don’t have to stay stuck in the fear. In this episode, Charlotte shares the first step of her ESCAPE plan: Engaging Your Senses. Learn how simple sensory shifts—like noticing colors, listening to familiar sounds, or feeling comforti…

1
Cancer Caregiver Joins a Dance Class and Learns None of us Know What We’re Doing 15:28

5M ago15:28

15:28

Find your free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools As caregivers, we often feel like we’re flailing in a world that seems to know what it’s doing. But what if no one actually has it all figured out? Tune in for a heartwarming reflection on stepping outside of our comfort zones, embracing imperfection, and finding momen…

1
You’re Not Failing as a Cancer Caregiver. You Just Need to STOP 7:22

5M ago7:22

7:22

Feeling overwhelmed? Just stop. Take a breath, step out of your racing thoughts, and notice what’s around you. In this episode, we guide you through the power of pausing. No schedules. No rules. Just a moment for you. Learn how stopping, even briefly, can reset your mind and body, helping you reconnect with yourself beyond the weight of being a can…

1
Losing Love While Saving a Life: A Cancer Caregiver’s Hardest Choice 9:18

5M ago9:18

9:18

When cancer enters a relationship, everything changes. The person you love shifts, the connection you shared begins to strain, and the weight of caregiving starts to overshadow your role as a spouse. In this deeply personal episode, we explore the heartbreaking reality of how cancer can erode intimacy and connection—and what you can do to fight for…

1
Why a ‘Caregiver Day’ Doesn’t Fix the Real Problem 9:37

5M ago9:37

9:37

Download Your Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools Do caregiver appreciation days make you feel seen, or do they just remind you how invisible you are the rest of the year? In this episode, we get real about the fleeting recognition caregivers receive and why it’s time to stop waiting for permission to prioritize your o…

1
The Secret Struggles of Working Caregivers 13:59

6M ago13:59

13:59

Being a caregiver and holding down a job is like juggling two worlds at once, and neither one ever truly pauses. In this episode, we dive into the realities of working caregivers, from the guilt that follows you everywhere to the exhaustion that runs deeper than just needing more coffee. But here’s the truth: you are not failing. You’re doing somet…

1
3 Game-Changing Hacks to Survive Scanxiety Weeks 13:32

6M ago13:32

13:32

Feeling overwhelmed as scan day approaches? You’re not alone. In this episode of The Cancer Caregiver Podcast, Charlotte breaks down the paralyzing cycle of scanxiety and how it can leave caregivers stuck, exhausted, and unable to function. But there’s hope. Learn how to recognize your patterns, prioritize what truly needs to get done, and let go o…

1
The Escape Plan Every Cancer Caregiver Needs 15:28

6M ago15:28

15:28

Feeling the weight of scanxiety? You’re not alone. In this episode, Charlotte reveals a powerful, actionable strategy to break free from anxiety’s grip before and after medical appointments. Introducing the ESCAPE Plan. A simple but effective tool to help you ground yourself, shift your focus, and find relief during stressful moments. Tune in to le…

1
Why Guilt is Your Biggest Barrier as a Caregiver and How to Break Through It 11:14

6M ago11:14

11:14

Feeling guilty when taking a break as a cancer caregiver is incredibly common, but it’s also the barrier that prevents you from truly caring for yourself. In this episode, Charlotte explores the guilt that often creeps in when caregivers try to prioritize their own well-being and offers practical advice for overcoming it. Through understanding your…

1
How to Stop Scanxiety from Ruining Your Cancer Caregiving Life 15:08

7M ago15:08

15:08

Feeling overwhelmed and out of control in the lead-up to your loved one's cancer scans? You're not alone. In this episode, we dive into the all-too-familiar experience of "scanxiety"—the emotional rollercoaster that comes with the anticipation of medical appointments. From the creeping anxiety weeks before to the physical and emotional toll it take…

1
The Truth Every Cancer Caregiver Deserves to Hear RIGHT NOW! 11:12

7M ago11:12

11:12

You’re the unsung hero in your loved one’s cancer journey. This episode of The Cancer Caregiver Podcast reminds you just how vital you are, not just to their care but to their ability to live life beyond the diagnosis. From managing appointments to being their emotional anchor, you do it all. Tune in for an empowering message that will reignite you…

1
When the Quiet Feels Loud: Surviving January’s Emotional Weight as a Cancer Caregiver 13:49

7M ago13:49

13:49

January’s quiet can feel suffocating after the holiday chaos, leaving you overwhelmed and unsure how to move forward. In this episode, we unpack why this fog descends, what it reveals about your needs, and how to use this moment to reset and find clarity for the year ahead. Tune in to discover simple tools and fresh perspective to start your year w…

1
Just F*cking Breathe: Mantra Meditation 6:19

7M ago6:19

6:19

This mantra meditation helps you focus and feel calm by repeating a word or phrase, called a mantra, over and over. Saying the mantra keeps your mind from wandering and helps you feel more relaxed and peaceful. This practice can reduce stress, improve concentration, and boost positive feelings. Download the free Scanxiety toolkit at : https://www.c…

1
Resolutions Don’t Work for Cancer Caregivers—Here’s What Does 15:06

7M ago15:06

15:06

Caregiving often feels overwhelming, especially when life with cancer leaves little room for personal focus. In this episode of The Cancer Caregiver Podcast, we’re ditching the pressure of New Year’s resolutions and exploring a more compassionate approach—setting intentions. Learn how a simple ‘I AM’ statement can guide your decisions, reduce stres…

1
Just F*cking Breathe: Square Breath 6:08

7M ago6:08

6:08

This 5 minute square breathing exercise is a simple technique that helps you feel calm and focused by slowing down your breath. This can reduce stress, improve concentration, and make you feel more in control when you're anxious or overwhelmed. Download the free Scanxiety toolkit at : https://www.cancercaregiverpodcast.com/tools Duration: 5 minutes…

1
The #1 Way to Handle Unsolicited Cancer Advice This Holiday Season 17:51

7M ago17:51

17:51

Holiday gatherings can be tough for caregivers. Between unsolicited advice, "miracle cure" suggestions, and those dreaded "You poor thing" comments, it’s easy to feel overwhelmed. But you don’t have to face these moments unprepared! In this episode, Charlotte shares the 6 most common awkward holiday conversations cancer caregivers face and introduc…

1
Just F*cking Breathe: Visualizing Your Yes 12:04

8M ago12:04

12:04

This 10 minute visualization meditation will help you feel calm and focused by imagining peaceful scenes or positive outcomes in your mind. We will use this visualization to find your goal feeling for the holidays to use in figuring out what to say yes to. This practice can also improve your mood and help you stay motivated to reach your goals. Dow…

1
Caregivers, STOP Saying No—Here’s What To Do Instead! 15:05

8M ago15:05

15:05

Feeling overwhelmed and stuck in caregiving? Discover how saying 'Yes' to the right things can transform your journey. In this episode, we’ll redefine boundaries, shifting from a mindset of negativity to one of empowerment. Through a guided visualization and practical tips, you’ll learn how to prioritize joy, create meaningful moments, and take bac…

1
Just F*cking Breathe: Strong Exhale 6:10

8M ago6:10

6:10

This is a companion breathing exercise of The Cancer Caregiver Podcast. A deep breath in through your nose fills your body with calm, while a strong breath out through your mouth helps release any tension or extra energy. This simple exercise can help you stay balanced and in control, no matter what you’re feeling. Download your Scanxiety Toolkit a…

1
Holidays Are Overwhelming—Here’s How to Take Back Control! 17:09

8M ago17:09

17:09

The holidays can feel magical—or completely overwhelming, especially for cancer caregivers. In this episode, we dive into the real struggles of balancing caregiving, traditions, and expectations during the festive season. Learn simple strategies to set boundaries, manage emotional overwhelm, and rediscover small moments of joy. Plus, I’ll share a q…

1
Just F*cking Breathe: The Pause 10:05

8M ago10:05

10:05

This is a companion breathing exercise for Episode 12 of The Cancer Caregiver Podcast. This 10 minute breathing exercise will help you find the pauses in your day. This technique will give you the ability to reset and give you the opportunity to shift your mindset. Download your Scanxiety Toolkit at http://www.cancercaregiverpodcast.com/tools Durat…

1
The Pause That Changed Everything for me as a Cancer Caregiver 16:09

8M ago16:09

16:09

Caregiving can feel like an endless sprint, but hidden in your day are tiny pauses that can transform everything. In this episode, I’ll show you how to find these moments of stillness and use them to reset, breathe, and reclaim balance—no matter how chaotic life feels. Let’s turn those pauses into your greatest tool for caregiving strength. Find th…

1
Why “Being Grateful” Feels Like a LIE When You’re a Caregiver 16:38

8M ago16:38

16:38

Feeling overwhelmed by the pressure to feel grateful during the holidays? Join Charlotte as she unpacks why gratitude feels so hard for cancer caregivers and how to reclaim it in a way that truly serves you. With practical tips and heartfelt insights, this episode offers a fresh perspective on making gratitude meaningful—without the guilt. Download…

1
Just F*cking Breathe: Long Emotional Exhale 5:36

8M ago5:36

5:36

This is a bonus episode for The Cancer Caregiver Podcast. This is a 5 minute breathing exercise that will help you learn how to use your breath as a self-preservation tool. Technique: Long Emotional Exhale Duration: 5 min Level: Everyone Focus: Learning to focus on a long exhale through the mouth to temper emotions. Find the Scanxiety Toolkit at ww…

1
Finally Fall Back Asleep: A Caregiver's Simple Secret to Nighttime Calm 15:34

9M ago15:34

15:34

Struggling to fall back asleep in the middle of the night? In this episode, Charlotte shares a simple counting breath technique that can help you calm your mind, relax your body, and drift back to sleep peacefully. Say goodbye to sleepless nights and hello to restful mornings with this powerful, easy-to-use tool.…

1
Just F*Cking Breathe: Counting Breaths 6:32

9M ago6:32

6:32

This is a bonus episode for The Cancer Caregiver Podcast. This six minute breathing exercise will help you learn how to use your breath as a self-preservation tool. Technique: Counting Breath Duration: 6 min Level: Everyone Focus: Learning to focus on counting breaths as a tool to fall back to sleep.…

1
I Tried to Ignore Reality – Here’s What Happened When I Finally Faced the Truth 12:30

9M ago12:30

12:30

One of the hardest and most powerful things you’ll do as a caregiver is embrace the truth of your journey. In this episode, discover the strength of radical acceptance and learn how facing hard truths opens the door to living fully each day with your loved one. Tune in as we navigate through the courage needed to find meaning and moments of joy, ev…

1
Just F*cking Breathe: Long Exhale 5:42

9M ago5:42

5:42

This is a bonus episode for The Cancer Caregiver Podcast. This five minute long exhale exercise will help you learn how to use your breath as a self-preservation tool. Duration: 5 min Level: Everyone Focus: Learning to focus on an exhale slightly longer than the inhale. Find the Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools…

1
I Held Back Tears for YEARS—Until I Learned THIS! 15:20

9M ago15:20

15:20

In this episode of The Cancer Caregiver Podcast, we’re talking about something many caregivers feel but often resist—crying. Join Charlotte as she explores why letting yourself cry is not a sign of weakness, but rather a vital release that helps relieve stress and build emotional resilience. Learn the science behind the benefits of tears, personal …

1
Regain Control in a Chaotic World: Cancer Caregiver Edition 14:57

9M ago14:57

14:57

This episode dives into the heavy reality of being a cancer caregiver when the world around you feels chaotic and overwhelming. From news of political turmoil and violence to personal struggles, the combination of external and internal pressures can feel like too much to bear. How do you focus on caregiving when the world itself feels dangerous? Le…

1
I Was Doing EVERYTHING Alone – Until I Found This Game-Changing Way to Get Help 15:27

10M ago15:27

15:27

Are you a cancer caregiver feeling frustrated by empty offers of help, leaving you to do everything on your own? In this episode, Charlotte reveals the game-changing strategy that transformed her caregiving experience. You’ll learn exactly how to ask for the help you need, who to ask, and how to handle it when people don’t show up. By the end of th…

Podcasts Worth a Listen

Stressreduction Podcasts

Podcasts Worth a Listen

Quick Reference Guide