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Just F*Cking Breathe: Counting Breaths
Manage episode 450945813 series 2991772
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This is a bonus episode for The Cancer Caregiver Podcast.
This six minute breathing exercise will help you learn how to use your breath as a self-preservation tool.
Technique: Counting Breath Duration: 6 min Level: Everyone Focus: Learning to focus on counting breaths as a tool to fall back to sleep.
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