))
Holidays Are Overwhelming—Here’s How to Take Back Control!
Manage episode 454750707 series 2991772
Content provided by Charlotte Bayala. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlotte Bayala or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The holidays can feel magical—or completely overwhelming, especially for cancer caregivers.
In this episode, we dive into the real struggles of balancing caregiving, traditions, and expectations during the festive season. Learn simple strategies to set boundaries, manage emotional overwhelm, and rediscover small moments of joy.
Plus, I’ll share a quick breathing technique that can instantly help you feel grounded. Whether you love the holidays or dread them, this episode will help you make them work for YOU.
Find the Scanxiety Toolkit at www.cancercaregiverpdocast.com/tools
282 episodes
Share
