))
Why Guilt is Your Biggest Barrier as a Caregiver and How to Break Through It
Manage episode 463659331 series 2991772
Content provided by Charlotte Bayala. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlotte Bayala or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Feeling guilty when taking a break as a cancer caregiver is incredibly common, but it’s also the barrier that prevents you from truly caring for yourself.
In this episode, Charlotte explores the guilt that often creeps in when caregivers try to prioritize their own well-being and offers practical advice for overcoming it.
Through understanding your important role and reframing the idea of "selflessness," this episode will help you learn how to balance caregiving with self-care, so you can continue being there for your loved one in the best way possible.
Find your scanxiety toolkit at http://www.cancercaregiverpodcast.com/tools
281 episodes
Share
