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Let's Heal PT.2|The CEO Material Podcast|SN3EP2
Manage episode 473190954 series 3654952
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In this powerful episode of How to Heal - Part Two, we dive deep into leadership, love, and the journey of healing. This conversation is all about embracing your vulnerabilities and learning to prioritize self-care as a leader. We explore the importance of transparency, journaling, finding hope, and holding onto yourself in challenging times. Whether you're a leader or someone navigating your healing, these lessons will empower you to show up authentically and maintain your sanity amidst the chaos.
7 Lessons to Learn from This Episode:
Leadership and LoveLeadership goes beyond leading others; it’s also about love and how you carry yourself.
Owning Your Healing JourneyEmbrace yourself and take charge of your healing process, especially as a leader.
The Power of TransparencyBeing transparent with yourself leads to deeper self-awareness and personal growth.
Journaling as a Healing ToolJournaling helps release emotions and thoughts. If you can’t keep your journal secure, writing and destroying it can still help you let things out.
Mentorship and GuidanceSeek a mentor who can guide and support you through your healing journey.
Words Hold PowerFind ways to express what's inside you. Whether through conversation, writing, or therapy, it's essential to get it out.
Hope is EssentialIn dark moments, it's important to have a source of hope that keeps you moving forward.
02:36 Leadership and love
05:16 The importance of owning who you are and working out your healing as a leader
07:24 Transparency
07:33 How do you look at yourself and show up for yourself every day
12:00 Self-analysis concerning transparency
12:53 Hold on because the change is coming
14:03 Journaling, letting things out, healing
14:32 Get yourself a mentor
16:13 If you are not in a place where you can keep your journal secure, write and destroy
18:03 Say it already
19:02 Words are powerful so look for a way to get that thing out of you
20:16 You don’t have to talk to everybody but you have to talk to somebody
26:25 Leaders tend to take less and give more
29:20 Every tunnel has a limit
30:28 You need to have something that is your source of hope
35:18 What can you do right now that will speak to you amid situations that are going to help you hold on to your sanity
36:38 You may not be able to control your circumstances right now but you can control the maintenance of yourself
Connect with Terrence and Sandra at [email protected]
Facebook https://shorturl.at/JT7uE
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