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The Beauty of No! | The CEO Material Podcast | SN1EP9
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In today's episode, we dive deep into the beauty of "No" and its profound significance in our lives. Many of us don't often associate "No" with something beautiful, but we're here to challenge that notion. Saying "No" can be a powerful act of self-care and empowerment, allowing us to set boundaries, prioritize our well-being, and stay true to ourselves.
Ready to discover the transformative power of "No"? Tune in and join the conversation!
What you will learn:
The Power of Finding Your Voice: Sandra's childhood experiences highlight the importance of finding and using your voice to assert yourself and communicate your boundaries.
The Empowerment of Saying "No": Terence's dating experiences demonstrate how saying "No" can empower you to make choices that align with your values and needs
Overcoming Trauma and Finding Strength: Sandra's journey of overcoming sexual abuse and finding the courage to say "No" showcases the resilience of the human spirit and the strength that comes from facing and healing from trauma.
The Importance of Gratitude and Emotional Health: Discussion on gratitude and emotional health emphasizes the significance of cultivating a positive mindset and taking care of your mental well-being
.The Power of Sharing Your Story: Sandra's story illustrates how sharing your experiences can be empowering and healing for both yourself and others.
Taking Ownership of Your Response to Life's Challenges: The quote "It’s not what happened to you, it’s not what you’re going through, it's how you respond that matters" highlights the importance of taking ownership of your response to life's challenges and adversities.
02:54 Sandra explains her childhood background where she did not have a voice
03:25 The power of one’s voice
04:02 How the power of no influenced Terence’s life in his dating years
08:42 Sandra shares how she was date raped and sexually abused twice
11:10 Sandra’s experience the first time she said no
11:28 How scarcity and saying no played a role
13:34 Being emotionally unhealthy
13:48 Gratitude
15:58 The power of telling your story
20:33 It’s not what happened to you,it;’s not what you’re going through, it's how you respond that matters
21:44 How to establish your identity
25:40 Respect your son’s and daughter's intuition
Connect with Terrence and Sandra [email protected]
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