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Navigating Anxiety At Its Root
Manage episode 422872114 series 3569614
Content provided by Tina Haller and Shana Rosenthal, Tina Haller, and Shana Rosenthal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tina Haller and Shana Rosenthal, Tina Haller, and Shana Rosenthal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join us on The Change Hub for a pivotal episode where your hosts, Tina Haller and Shana Rosenthal, seasoned hypnotists and wellness experts, unpack powerful strategies to navigate midlife anxiety. Discover how anxiety varies from person to person and learn practical techniques to manage its manifestations effectively.
In this episode, we explore how the subconscious influences our reactions and discuss actionable tips, including lifestyle adjustments and dietary insights, to empower you in transforming anxiety into a catalyst for growth and well-being.
Ready to redefine midlife? Dive into this episode for insightful, actionable content that will equip you to take control of your emotional health.
A few excellent ways to connect with Tina and Shana are by subscribing to the podcast on either Apple Podcasts, Spotify, YouTube, iHeartRadio, or Alexa or by becoming an integral part of our warm and welcoming Facebook™ communities:
Shana Rosenthal:
www.facebook.com/groups/anxietyfreedomfast
Tina Haller
www.facebook.com/groups/empoweryourbody
For extra and personalized help:
- Tina Haller - www.renewyoucoach.com
- Shana Rosenthal - www.shanahypnotist.com
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