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Riding Life’s Curveballs: Finding Resilience Amidst the Unexpected
Manage episode 447264052 series 3569614
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Welcome back to The Change Hub Podcast, where we embrace midlife as a powerful opportunity for growth, transformation, and self-discovery. In Episode 15, "Riding Life’s Curveballs," Tina and Shana open up about navigating life's unexpected challenges and setbacks, from health issues to business disruptions, and how they found resilience through it all.
In this heartfelt episode, both hosts share their personal experiences of recent curveballs, including a surprise hurricane, health challenges, and social media setbacks. Shana dives into her journey of facing illness and the emotional toll of losing access to her business platforms after a hacking incident, while Tina shares how starting a new practice led to unexpected physical symptoms. Together, they explore how to shift from a mindset of resistance to one of acceptance and growth, highlighting the importance of self-care, vulnerability, and maintaining a positive outlook.
They also discuss:
- The significance of accepting situations rather than resisting them.
- Strategies to overcome feelings of guilt when life forces you to slow down.
- Shana’s four-step exercise to shift mindset during challenging times.
- The power of being vulnerable and sharing your struggles to connect with others.
If you’ve been feeling overwhelmed by life’s curveballs, this episode is for you. Tune in and discover how to transform setbacks into growth opportunities, and why self-compassion is a crucial element in bouncing back stronger.
Loved this episode? Make sure you subscribe to The Change Hub Podcast so you never miss an empowering conversation! We’d love to hear your stories—how do you navigate through your own challenges? Share with us on social media and join the conversation.
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