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Unmasking the Power of Unresolved Trauma: Healing for Today and Tomorrow
Manage episode 415276847 series 3569614
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Have you ever wondered about the subtle yet profound effects of hidden trauma on our lives?
This episode delves into the complex issue of unresolved trauma and its subtle yet profound effects on our present and future lives. Tina and Shana kick off the conversation by exploring various types of trauma, including Childhood Emotional Neglect, and how these experiences shape our beliefs and behaviors into adulthood.
They discuss the importance of self-awareness in recognizing limiting beliefs and how to reframe them to achieve empowering outcomes. Tina and Shana also share practical techniques for interrupting negative patterns, such as the emotional detox technique and mindfulness practices like the 5-4-3-2-1 technique.
Throughout this episode, they emphasize the significance of finding self-care practices that resonate with each individual, empowering listeners to take steps toward healing and personal growth.
A few excellent ways to engage with Shana and Tina are by subscribing to the podcast on either Apple Podcasts, Spotify, YouTube, iHeartRadio, or Alexa or by becoming an integral part of our warm and welcoming Facebook™ communities:
Shana Rosenthal:
www.facebook.com/groups/anxietyfreedomfast
www.shanahypnotist.com
Tina Haller
www.facebook.com/groups/empoweryourbody
www.renewyoucoach.com
Also, tell them how much you love the show in a review of the podcast on Apple Podcast
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