Ep70 From Habit to Happiness: The One Change Approach

The Chief Psychology Officer

Send us a text

What if one small change could transform not only your life but also contribute positively to the world? Join us as Lou Kiwanuka shares her inspiring journey of embracing sustainable change, one step at a time. Starting with a personal commitment to make one change per month since January 2020, Lou's approach has led to profound personal growth and a shift from simply reducing negative impacts to actively pursuing positive contributions. Through her experiences, Lou illustrates how these incremental adjustments can create a ripple effect, ultimately fostering a more connected and meaningful existence.
Explore the power of the One Change strategy as it transcends personal boundaries and ignites innovation within the professional realm. Originating from a need to transform the events industry, this strategy encourages both individuals and organizations to adopt a single change each month, promoting values like accessibility, kindness, and mindful living.
With insights from Angela Malik and Dr. Amanda Potter, we delve into the psychological aspects that make small, sustainable habits effective, and how they can shift focus from material wants to meaningful connections and experiences.
From the art of embracing simplicity to the science of habit formation, this episode is packed with practical tools and strategies. Learn about the "99 things" list and the "wheel of privilege" as methods to prioritize goals and broaden the concept of sustainability to include societal elements. As we gear up for 2025 with renewed energy and commitment to change, we invite you to consider how these transformative ideas can enhance your own life and the world around you. Engage with us and share your experiences as we collectively embark on this journey of resilience and positive impact.

Episodes are available here https://www.thecpo.co.uk/
To follow Zircon on LinkedIn and to be first to hear about podcasts, publications and news, please like and follow us: https://www.linkedin.com/company/zircon-consulting-ltd/
To access the research white papers mentioned in this and other podcasts, please go to: https://zircon-mc.co.uk/zircon-white-papers.php
For more information about the BeTalent suite of tools and platform please contact: [email protected]

Chapters

1. Ep70 From Habit to Happiness: The One Change Approach (00:00:00)

2. Creating Sustainable Change Through Small Steps (00:00:05)

3. Impactful Changes for Sustainable Living (00:04:34)

4. Embracing Simplicity for a Full Life (00:17:02)

5. Implementing Small Changes for Big Impact (00:26:25)

6. Discovering Resilience Through Sustainable Change (00:32:22)