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Ep75 Selective Listening: How Our Biases Distract Us
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Have you ever been accused of "selective hearing" or caught zoning out during an important conversation? You’re not alone. Our brains constantly filter information, deciding what deserves attention, often without us realizing it.
This episode unpacks selective listening; choosing what we focus on—versus selective hearing (unconscious filtering) and selective attention (our ability to stay focused despite distractions). These patterns shape workplace dynamics, often amplifying senior voices while drowning out fresh perspectives, and sometimes stifling innovation.
Neuroscience reveals our prefrontal cortex prioritizes conversations based on goals, while the default mode network pulls us into mental drifting. Gender and neurodiversity can influence how we process environmental stimulation, explaining why some struggle more with distractions.
With useful tips to help you master selective listening, this episode could help you gain awareness of the biases that are often barriers to truly inclusive communication.
What valuable insights might you be missing? Tune into the people around you and improve your relationships at home and work.
Listen now to discover how becoming aware of your selective listening patterns could transform your communication effectiveness and help create environments where everyone feels heard. What conversations might you be missing that could change everything?
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Chapters
1. Ep75 Selective Listening: How Our Biases Distract Us (00:00:00)
2. Introduction to Selective Listening (00:00:05)
3. Selective Attention vs Selective Hearing (00:06:28)
4. Gender and Neurodiversity Differences (00:11:05)
5. Why We Listen To Some People (00:17:48)
6. Benefits and Risks of Selective Listening (00:24:45)
7. Tips for Better Active Listening (00:27:02)
75 episodes
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