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Creating your CIRS Action Plan: A step by step guide to planning your healing journey
Manage episode 499984412 series 3435851
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For more info and support, visit us at https://thecirsgroup.com
In this episode of The CIRS Group podcast, Jacie and Barbara discuss how to create an effective CIRS action plan. This is a step by step guide to help you manage and streamline your CIRS healing journey, which is often complicated and stressful. They'll cover why having an action plan is crucial, especially for those newly diagnosed or suspecting CIRS, and how it can help you avoid analysis paralysis. If you're feeling overwhelmed by your CIRS diagnosis, this episode offers a clear roadmap to help you move forward.
For more info and support, visit us at https://thecirsgroup.com
TIMESTAMPS
00:00 Intro and disclaimer
00:48 Why you need an Action Plan for your healing journey
02:21 How to decide what to do first: Consider finances and symptoms
04:27 How a CIRS health coach can help you plan
06:00 Establish context, limitations, and goals
08:30 Where you're at in the protocol, and what will have the biggest impact
12:02 Be open minded about adjusting goals
15:06 Write down your goals to get organized
17:50 Recap and extra tips for your healing journey
HELPFUL LINKS!
Find a CIRS health coach: https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:
Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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