Feel your best while healing from chronic illness and CIRS: Our favorite adjunct therapies!

The CIRS Group Podcast

For more information and support, visit https://www.thecirsgroup.com/membership/

In this episode of The CIRS Group podcast, hosts Jacie and Barbara discuss various adjunct therapies they find beneficial to use alongside the Shoemaker Protocol. They dig into anti-inflammatory diets, the importance of electrolytes, supplements, the benefits of sunshine and grounding, and detox techniques like saunas and hot baths. They also highlight the importance of working with trauma-informed therapists, doing limbic retraining, and maintaining positive connections with friends, family, pets, and/or supportive online communities. For more information and support, visit us at https://www.thecirsgroup.com

TIMESTAMPS
0:00 Introduction and Disclaimer
0:38 Adjusting diet to lower inflammation
5:58 Electrolytes
8:13 Checking vitamin levels and supplementing
10:27 Sunshine, fresh air, and grounding
13:05 Support your detoxing pathways
13:54 Therapy and recovering from trauma
20:24 Limbic Retraining, Gratitude journaling
22:38 The importance of connection
24:40 Community Resources

HELPFUL LINKS:
Redmond's Relyte: https://redmond.life/pages/re-lyte
LMNT's recipe at home: https://science.drinklmnt.com/electrolytes/best-homemade-electrolyte-drink-for-dehydration

CIRS knowledgeable therapists:
Brenda Stewart, LMHC, NCC, CTH with Untamed Iona: https://www.untamediona.com/therapy
Mindy Mastruserio at Healing Connection Counseling: https://healingconnectioncounseling.org/

Our episode on trauma and CIRS: https://youtu.be/i6QD0eQqELw?si=RmhC7Ocm3AhGmfaH

Gratitude app: https://apps.apple.com/us/app/morning-gratitude-journal/id1455594587

CIRS Communities:
The CIRS Group! https://www.thecirsgroup.com/membership/
Jenny Johnson's group: https://simplifiedwellnessdesigns.com/cirs-healing-collective
Christian Navarro-Torres' group: https://www.cirslab.com/
Meditation Community: https://thepracticeportal.circle.so/c/practice-portal-home/cirs-only-package
Breathwork Community: https://mokshaembodied.com/

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources:
Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.