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Slowing Down to Speed Up: Why Rest is a Strategy, Not a Weakness
Manage episode 472756582 series 2796679
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In a world that glorifies busyness, slowing down can feel counterintuitive—but what if it’s actually the secret to success? In today’s episode, I’m diving into why intentional slowness is a powerful strategy, not a setback. We’ll explore the science behind rest, practical ways to integrate slowness into your life, and how to overcome the guilt of taking a break. If you’re feeling exhausted, overwhelmed, or stuck in the cycle of go, go, go—this episode is for you.
What You’ll Learn in This Episode:
✨ Why constantly being “busy” doesn’t equal productivity (and what to do instead).
✨ The real benefits of slowing down—more clarity, creativity, and ease.
✨ How to create space in your day without falling behind.
✨ Simple ways to shift from reactive to intentional living.
✨ How to let go of guilt and redefine productivity on your terms.
Resources & Links:
📌 Download My Free Mindset Shift Workbook
📌 Book a Clarity Call with Me
📌 Let’s connect on Instagram → @the.coach.jennie
🎓 Sister School
👱🏼♀️ Private Coaching
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~Jennie Jordan
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Jennie Jordan | Mindset Coach | Strategist
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