We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Relative Energy Deficiency in Sport: How do we reverse it?
Manage episode 306307699 series 2461601
Content provided by Compeat Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Compeat Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This live Q&A explores all things RED-S or Relative Energy Deficiency in Sport. RED-S comes because of being in a state of Low Energy Availability and is something that we see all the time with our athletes but also everyday active individuals. When we are constantly being bombarded by messaging to eat less or eat clean and there’s a really big pressure that leads to an over restriction or an accidental mismatch between energy needs and energy intake.
This round we explore, whether men can experience RED-S, if you need to be an elite athlete to suffer from RED-S, what symptoms need to exist to determine whether you have energy deficiency and how can we reverse it.
If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!
118 episodes
Share
Manage episode 306307699 series 2461601
Content provided by Compeat Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Compeat Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This live Q&A explores all things RED-S or Relative Energy Deficiency in Sport. RED-S comes because of being in a state of Low Energy Availability and is something that we see all the time with our athletes but also everyday active individuals. When we are constantly being bombarded by messaging to eat less or eat clean and there’s a really big pressure that leads to an over restriction or an accidental mismatch between energy needs and energy intake.
This round we explore, whether men can experience RED-S, if you need to be an elite athlete to suffer from RED-S, what symptoms need to exist to determine whether you have energy deficiency and how can we reverse it.
If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!
118 episodes
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Similar to The Compeat Waffle
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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