Rapid Fire Q&A: Athletes Drinking Coca Cola On Race Day? McDonalds As A Recovery Meal? The Compeat Waffle podcast

44:40

With the hydration market absolutely exploding with seemingly a new hydration drink appearing daily - and with hectic messaging like 'water alone does not hydrate you', it was overdue we deep dive into the world of electrolytes for you! By the end of this session you will: - Know what electrolytes are and why our body needs them - Understand when electrolytes may be useful to supplement - and the times they are NOT useful - Get to know the risks of having too much vs not enough electrolytes - Know when to have a hydration drink that contains carbs vs no carbs - Know the mg of sodium/100mL that you will want to aim for in your electrolyte supplement.…

The Compeat Waffle

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The Imperfect Return - Chatting all things Bicarb for Performance! 15:10

25 weeks ago15:10

15:10

Oh gosh guys, I am here swallowing my own advice and not waiting til I can do things 'perfectly' to put out a very (very!) overdue episode on our beloved Waflle Podcast! 15min pow wow on all things Bicarb today to get me (re)started, a supplement that is like the old/new kid on the performance block! So should you consider taking this humble baking cupboard supplement? Listen to find out - and don't forget to like and subscribe so you continue to snag little updates in the world of nutrition and performance :)…

The Compeat Waffle

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Chats with Carla Papac - Living through Body Image Pressures & REDs as an Ironman Athlete 1:11:34

2 years ago1:11:34

1:11:34

Well this episode slipped under our radar and had cheekily been sitting safely and unlistened to in our drafts! Argh, mark that down in our fail tally! Well, let us not wait any longer to share this magnificent voice with you all! Carla Papac will be a name you recognise if you are around the Surf Lifesaving scene of Ironman, where she won the Coolongatta Gold last year (2022)! We cover so much in this episode - from her childhood experiences in sport, journey with body image, and her experience living with (and recovering from) Relative Energy Deficiency in Sport (REDs). She drops some incredible pieces of advice and we adored having her join us on The Waffle!…

The Compeat Waffle

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Reflecting on life after Rugby with former Waratahs player Sam Wykes 54:05

2 years ago54:05

54:05

Meet Sam Wykes, a former professional Rugby player for NSW Waratahs. After first connecting with Sam when working with the Waratahs during his final year of playing professional rugby it was clear that he had such a gift. He was always able to make others around him feel welcome, connected, and feel as though they belong. From rugby to retirement, Sam explores what this transition out of professional sport has looked like and what challenges it presents to both his everyday life and sense of identity. We absolutely adore how Sam was able to let us in on both the vulnerable side of this transition as well as a few funny unexpected struggles of life after sport. So be sure to tune in for those because they will be a hoot. To follow along on Sam's story head to his Instagram Here. If you're a dietitian looking to connect with others, stay-up-to-date with CPD head to our website to learn more compeatacademy.com or join our email list here .…

The Compeat Waffle

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Tanya Poppett: Letting go of pressure and finding permission to pause as she enters motherhood 43:06

2 years ago43:06

43:06

Meet Tanya Poppett, a pre and post natal certified Personal Trainer and fitness influencer from Sydney. Tanya is a bubbly personality and originally started her career as a primary school teacher when something different beckoned. Moving into the fitness industry Tanya found her footing in Instagram. From hosting fitness retreats to online workouts Tanya has taken her bubbly persona to transform peoples lives around health, fitness and wellness. Her message is something that we have truly connected with and so getting her on the Compeat Waffle was a no brainer. She pairs exercise with purpose, hence why so many of her exercises are actually functional. Tanya shares her vulnerable story around how her mentality and relationship with food, body and exercise shifted after having her two young children Laurie and Maple. We can't wait for you to hear this one. If you're a dietitian looking to connect with others, stay-up-to-date with CPD head to our website to learn more compeatacademy.com or join our email list here .…

The Compeat Waffle

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From the tip to the toe of Australia: Running 150 marathons in 150 days with Erchana Murray-Bartlett 52:31

2 years ago52:31

52:31

Meet Erchana Murray-Bartlett the nutritionist, elite runner and now world record holder for the most consecutive marathons run by a female. A journey that spanned 6,300km from Cape York in Queensland all the way to Melbourne Victoria, in an effort to raise money for The Wilderness Society . A charity powered by thousands of Australians from all walks of life to support the world that makes all life possible and empower wildlife conservation. And ultimately this incredible feat raised $125,000! This mammoth journey from Australia's highest northern point to the southern city of Melbourne saw the 32 year old runner completing 150 marathons in 150 days. Erchana is an incredibly bubbly individual and we had so much fun talking to her about her experience and all the sweat, determination and hard work that went into this feat. If you're a dietitian looking to connect with others, stay-up-to-date with CPD head to our website to learn more compeatacademy.com or join our email list here .…

The Compeat Waffle

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Jemma Griffin: The passionate pillar of strength for Nedd Brockmans 4000km run across Australia 53:22

2 years ago53:22

53:22

Meet Jemma Griffin, the passionate pillar of strength and support for Nedd Brockmans arduous journey across Australia. A journey that spanned 4000km from Cottlesloe in Perth through the Nullarbor Plain all the way to Bondi in Sydney, in an effort to raise money for We Are Mobilise . A charity that aims to unite the youth of Australia to develop solutions and provide assistance for those experiencing homelessness. And ultimately this incredible feat raised 2.5 million dollars! As an exercise physiologist and an incredible runner herself, Jemma is no stranger to the trials and tribulations of running, exercise, and marathons. In this ep of the waffle, Jemma speaks eloquently about what it was like to organise, support, and experience this run, in an incredibly isolated place in Australia. Days upon days of long straight roads, a skyline of sparse bush, no trees, and little access to food and water - She speaks about how her relationship with Nedd, food, and body changed over the course of this journey. And how communication with her partner, the rest of the team, and most importantly herself was the key to this run's success. It's an incredibly raw and vulnerable account that we adored being able to listen to and bring to you. If you're a dietitian looking to connect with others, stay-up-to-date with CPD head to our website to learn more compeatacademy.com or join our email list here .…

The Compeat Waffle

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Rolling with recovery and rehab after injury with cyclist Nick White 53:37

3 years ago53:37

53:37

With our eyes glued to the screen for Le Tour de France, we couldn't help ourselves but lean into our cycling fanfare. Our guest on today's episode is the incredible Pro Cyclist Nick White, perhaps better known as 'Whitey'. Unfortunately while Whitey was overseas for a competition in the US he sustained an injury to his leg and had to be shipped back home to Aus to commence rehab. We are incredibly thankful he was able to come on and share his story with such vulnerability and authenticity. He discusses his life, growing up, taking on this pro cycling career alongside his brother Liam, with a little bit of friendly sibling rivalry thrown in every now and then. He goes on to discuss the pressure that comes with sport at this level and how this pressure can compound and not only impact his relationship with food but his relationship with his body as well. If you're a cyclist, athlete, or everyday active individual that is looking to elevate their performance in training, competition, and/or life our team of professional Performance Dietitians are here to help - Click Here to connect and get started . ‍…

The Compeat Waffle

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Making invisible illnesses visible and exploring the effects of long-covid with Luke Hassan 58:10

3 years ago58:10

58:10

We're back baby and we missed you! Our guest on today's waffle episode is the extraordinary and empathetic dietitian Luke Hassan. In this ep Luke shares some incredibly valuable insight and advice around long-covid and chronic fatigue syndrome and how these illnesses can compound and worsen over time. This leads many people to suffer in silence due to the 'invisible' nature of the illness, often resulting in their symptoms being dismissed or overlooked as 'normal'. Luke is the lead dietitian at the award-winning Active Health Clinic, located in Melbourne, Australia. His mission is to 'make invisible illnesses visible' by advocating for those with Invisible Illnesses such as; Chronic Fatigue Syndrome, Chronic Pain conditions, Dysautonomia and Hypermobility Spectrum Disorders and supporting them in their nutritional health no matter their functional capacity. We loved having him on our podcast and hope you enjoy the episode! If you would like to check out more of Luke you can find the Active Health Clinic website here. To download the Compeat Nutrition app and connect with one of our stellar Performance Team click here.…

The Compeat Waffle

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Reigniting Her Passion for Lacrosse and Returning to Play with Stacey Morlang Sullivan 52:33

3 years ago52:33

52:33

After our recent partnership with the Australian Women's Lacrosse Team and getting to know this incredible group of athletes, we couldn't wait to share their stories with you. Our guest on today's episode is the amazing Stacey Morlang Sullivan. Trust me, you are about to be wowed by her story and her ability to tell it with such raw authenticity. Stacey has had sustained a long career on the pitch both domestically, collegiately, and internationally. Having played in three World Cups, retiring, starting a family and coaching her love, passion and drive for the sport of lacrosse was reignited. Powered with a new mindset she is back as a member of the current Australian Women's Lacrosse Squad, training for the 2022 Lacrosse Women's World Championships being hosted by the USA in July 2022. Just when you thought that juggling coaching, motherhood and playing was too much for one person to handle Stacey has built a successful lifestyle business, and podcast Show + Tell, creating content that connects women through raw, honest, and authentic conversations. We are just in awe of her story and if you're keen to check out more of Stacey you can Here. If you're a surfer, athlete, or everyday active individual that would like a bit of extra support when it comes to food and nutrition - link in with one of our Performance Dietitian's Here . ‍…

The Compeat Waffle

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Is eating during training cheating? When should you consider adding fuel in? 32:27

3 years ago32:27

32:27

Is eating during a training session allowed, or am I 'cheating' on my nutrition and performance goals. Well we get asked this question a lot and we're here to tell you whether you call it bonking, hitting a wall or having an energy flat listening to your body and having a snack mid-session is perfectly okay. More often than not it's needed to maintain pace and performance. During this episode we explore all things during training nutrition. When to consider adding food in? What types of food or fluid to add in and how much? Is adding BCAA's worthwhile? Do you need to plan these snacks in advance? Should you take electrolytes during a session or does water cover the cost of this? Are there times where we should deliberately avoid mid-session fuelling? If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!…

The Compeat Waffle

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Changing the narrative of disordered eating and body image in athletes with Georgie Buckley 56:52

3 years ago56:52

56:52

Our guest on today's waffle episode is the incredible Dr Georgie Buckley (@georgiebuckley_dietitian). Georgie is an Accredited Practising Dietitian, and Sports Dietitian with a PHD in all things eating disorders and body image issues specifically in athletes. When we tell you she is one of the most well-rounded and passionate Dietitian's in this space we truly mean it. In this ep she shares her own lived experience as an athlete. She started competing in long distancing running from age 9 and shares how the culture, performance measures and pressures of sport shaped her experience with disordered eating. We are just in awe of her story and how this has lead her to be the practitioner she is today. Her work in the research space, also allows her to translating the science into meaningful, actionable and achievable advice. We loved having her on our podcast and hope you enjoy the episode! If you would like to check out more of Georgie you can find her instagram Here. We speak a lot about eating disorders and mental health in this episode, so if anything spoken about resonates, please reach out to the Butterfly Foundation (for Eating Disorder support) or Beyond Blue (for anxiety, depression or suicide support).…

The Compeat Waffle

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Finding Balance: Alyssa Lock on Her Journey in Pro Surfing 31:10

3 years ago31:10

31:10

Alyssa Lock was made for the water. From just the age of 6 Alyssa started surfing and competing at one of the best Australian surf breaks, Snapper Rocks. We feel so incredibly to excited to share this episode of the Compeat Waffle with you today. In today's ep she dives head first into her story, finding success in pro surfing from such a young age. By the age of 8 she was winning under 14's comps and making waves, and at just the age of 12 Alyssa became the youngest ever Roxy Pro Trialist! With success at such a young age she also explores how she found balance between school life, home life, and competition life. She also discusses the financial burden of sport and the pressure this can place on an athlete to perform, especially across such formative years. We are just in awe of her story and if you're keen to check out more of Alyssa you can Here. If you're a surfer, athlete, or everyday active individual that would like a bit of extra support when it comes to food and nutrition - link in with one of our Performance Dietitian's Here.…

The Compeat Waffle

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Should you eat before training or is it best to go in fasted? You may be surprised by the answer. 32:38

3 years ago32:38

32:38

To eat or not to eat before your training session... that is the question. Well when it comes to eating before a training the good news is, you're spoilt for choice. There's a multitude of options and strategies to explore, it's just about finding the best option that works for you. In this episode we explore all things pre-training nutrition and hopefully we make that choice of which strategy to choose that little bit easier. We break it down into training low, training high, how much carbohydrate you need and how to get the most bang for your buck out of each session. If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!…

The Compeat Waffle

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How to build habits centred around your identity rather than an outcome 38:06

3 years ago38:06