Is eating during training cheating? When should you consider adding fuel in?

The Compeat Waffle

#Compeat Nutrition #Fitness #Health and Well-Being

52:22

Season 3 of the smash hit FX/Hulu show “The Bear” roared to life just days ago, but Will Poulter (the actor who plays fan-favorite Luca) and 2014 F&W Best New Chef Dave Beran had been prepping for weeks. Poulter — like his co-star Jeremy Allen White — staged with Beran at his Santa Monica restaurant Pasjoli to learn how to accurately portray a professional chef onscreen. The lessons went so well, Beran says he’d hire Poulter as a cook — even despite a messy mishap with a pastry bag. The two dished all about getting kitchen culture right on and offscreen, what it takes to be at the top of your craft, and the pure magic of a great restaurant service. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

3 years ago 32:27

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During this episode we explore all things during training nutrition. When to consider adding food in? What types of food or fluid to add in and how much? Is adding BCAA's worthwhile? Do you need to plan these snacks in advance? Should you take electrolytes during a session or does water cover the cost of this? Are there times where we should deliberately avoid mid-session fuelling?

If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!

118 episodes

Is eating during training cheating? When should you consider adding fuel in?

The Compeat Waffle

20 subscribers

published 3 years ago

MP3•Episode home

118 episodes

#Compeat Nutrition #Fitness #Health and Well-Being

All episodes

The Compeat Waffle

1
The Salt on Electrolytes - Worth the Hype? 44:40

18 weeks ago44:40

44:40

With the hydration market absolutely exploding with seemingly a new hydration drink appearing daily - and with hectic messaging like 'water alone does not hydrate you', it was overdue we deep dive into the world of electrolytes for you! By the end of this session you will: - Know what electrolytes are and why our body needs them - Understand when electrolytes may be useful to supplement - and the times they are NOT useful - Get to know the risks of having too much vs not enough electrolytes - Know when to have a hydration drink that contains carbs vs no carbs - Know the mg of sodium/100mL that you will want to aim for in your electrolyte supplement.…

The Compeat Waffle

1
The Imperfect Return - Chatting all things Bicarb for Performance! 15:10

25 weeks ago15:10

15:10

Oh gosh guys, I am here swallowing my own advice and not waiting til I can do things 'perfectly' to put out a very (very!) overdue episode on our beloved Waflle Podcast! 15min pow wow on all things Bicarb today to get me (re)started, a supplement that is like the old/new kid on the performance block! So should you consider taking this humble baking cupboard supplement? Listen to find out - and don't forget to like and subscribe so you continue to snag little updates in the world of nutrition and performance :)…

The Compeat Waffle

1
Chats with Carla Papac - Living through Body Image Pressures & REDs as an Ironman Athlete 1:11:34

2 years ago1:11:34

1:11:34

Well this episode slipped under our radar and had cheekily been sitting safely and unlistened to in our drafts! Argh, mark that down in our fail tally! Well, let us not wait any longer to share this magnificent voice with you all! Carla Papac will be a name you recognise if you are around the Surf Lifesaving scene of Ironman, where she won the Coolongatta Gold last year (2022)! We cover so much in this episode - from her childhood experiences in sport, journey with body image, and her experience living with (and recovering from) Relative Energy Deficiency in Sport (REDs). She drops some incredible pieces of advice and we adored having her join us on The Waffle!…

The Compeat Waffle

1
Reflecting on life after Rugby with former Waratahs player Sam Wykes 54:05

2 years ago54:05

54:05

Meet Sam Wykes, a former professional Rugby player for NSW Waratahs. After first connecting with Sam when working with the Waratahs during his final year of playing professional rugby it was clear that he had such a gift. He was always able to make others around him feel welcome, connected, and feel as though they belong. From rugby to retirement, Sam explores what this transition out of professional sport has looked like and what challenges it presents to both his everyday life and sense of identity. We absolutely adore how Sam was able to let us in on both the vulnerable side of this transition as well as a few funny unexpected struggles of life after sport. So be sure to tune in for those because they will be a hoot. To follow along on Sam's story head to his Instagram Here. If you're a dietitian looking to connect with others, stay-up-to-date with CPD head to our website to learn more compeatacademy.com or join our email list here .…

The Compeat Waffle

1
Tanya Poppett: Letting go of pressure and finding permission to pause as she enters motherhood 43:06

2 years ago43:06

43:06

Meet Tanya Poppett, a pre and post natal certified Personal Trainer and fitness influencer from Sydney. Tanya is a bubbly personality and originally started her career as a primary school teacher when something different beckoned. Moving into the fitness industry Tanya found her footing in Instagram. From hosting fitness retreats to online workouts Tanya has taken her bubbly persona to transform peoples lives around health, fitness and wellness. Her message is something that we have truly connected with and so getting her on the Compeat Waffle was a no brainer. She pairs exercise with purpose, hence why so many of her exercises are actually functional. Tanya shares her vulnerable story around how her mentality and relationship with food, body and exercise shifted after having her two young children Laurie and Maple. We can't wait for you to hear this one. If you're a dietitian looking to connect with others, stay-up-to-date with CPD head to our website to learn more compeatacademy.com or join our email list here .…

The Compeat Waffle

1
From the tip to the toe of Australia: Running 150 marathons in 150 days with Erchana Murray-Bartlett 52:31

2 years ago52:31

52:31

Meet Erchana Murray-Bartlett the nutritionist, elite runner and now world record holder for the most consecutive marathons run by a female. A journey that spanned 6,300km from Cape York in Queensland all the way to Melbourne Victoria, in an effort to raise money for The Wilderness Society . A charity powered by thousands of Australians from all walks of life to support the world that makes all life possible and empower wildlife conservation. And ultimately this incredible feat raised $125,000! This mammoth journey from Australia's highest northern point to the southern city of Melbourne saw the 32 year old runner completing 150 marathons in 150 days. Erchana is an incredibly bubbly individual and we had so much fun talking to her about her experience and all the sweat, determination and hard work that went into this feat. If you're a dietitian looking to connect with others, stay-up-to-date with CPD head to our website to learn more compeatacademy.com or join our email list here .…

The Compeat Waffle

1
Jemma Griffin: The passionate pillar of strength for Nedd Brockmans 4000km run across Australia 53:22

2 years ago53:22

53:22

Meet Jemma Griffin, the passionate pillar of strength and support for Nedd Brockmans arduous journey across Australia. A journey that spanned 4000km from Cottlesloe in Perth through the Nullarbor Plain all the way to Bondi in Sydney, in an effort to raise money for We Are Mobilise . A charity that aims to unite the youth of Australia to develop solutions and provide assistance for those experiencing homelessness. And ultimately this incredible feat raised 2.5 million dollars! As an exercise physiologist and an incredible runner herself, Jemma is no stranger to the trials and tribulations of running, exercise, and marathons. In this ep of the waffle, Jemma speaks eloquently about what it was like to organise, support, and experience this run, in an incredibly isolated place in Australia. Days upon days of long straight roads, a skyline of sparse bush, no trees, and little access to food and water - She speaks about how her relationship with Nedd, food, and body changed over the course of this journey. And how communication with her partner, the rest of the team, and most importantly herself was the key to this run's success. It's an incredibly raw and vulnerable account that we adored being able to listen to and bring to you. If you're a dietitian looking to connect with others, stay-up-to-date with CPD head to our website to learn more compeatacademy.com or join our email list here .…

The Compeat Waffle

1
Rolling with recovery and rehab after injury with cyclist Nick White 53:37

3 years ago53:37

53:37

With our eyes glued to the screen for Le Tour de France, we couldn't help ourselves but lean into our cycling fanfare. Our guest on today's episode is the incredible Pro Cyclist Nick White, perhaps better known as 'Whitey'. Unfortunately while Whitey was overseas for a competition in the US he sustained an injury to his leg and had to be shipped back home to Aus to commence rehab. We are incredibly thankful he was able to come on and share his story with such vulnerability and authenticity. He discusses his life, growing up, taking on this pro cycling career alongside his brother Liam, with a little bit of friendly sibling rivalry thrown in every now and then. He goes on to discuss the pressure that comes with sport at this level and how this pressure can compound and not only impact his relationship with food but his relationship with his body as well. If you're a cyclist, athlete, or everyday active individual that is looking to elevate their performance in training, competition, and/or life our team of professional Performance Dietitians are here to help - Click Here to connect and get started . ‍…

The Compeat Waffle

1
Making invisible illnesses visible and exploring the effects of long-covid with Luke Hassan 58:10

3 years ago58:10

58:10

We're back baby and we missed you! Our guest on today's waffle episode is the extraordinary and empathetic dietitian Luke Hassan. In this ep Luke shares some incredibly valuable insight and advice around long-covid and chronic fatigue syndrome and how these illnesses can compound and worsen over time. This leads many people to suffer in silence due to the 'invisible' nature of the illness, often resulting in their symptoms being dismissed or overlooked as 'normal'. Luke is the lead dietitian at the award-winning Active Health Clinic, located in Melbourne, Australia. His mission is to 'make invisible illnesses visible' by advocating for those with Invisible Illnesses such as; Chronic Fatigue Syndrome, Chronic Pain conditions, Dysautonomia and Hypermobility Spectrum Disorders and supporting them in their nutritional health no matter their functional capacity. We loved having him on our podcast and hope you enjoy the episode! If you would like to check out more of Luke you can find the Active Health Clinic website here. To download the Compeat Nutrition app and connect with one of our stellar Performance Team click here.…

The Compeat Waffle

1
Reigniting Her Passion for Lacrosse and Returning to Play with Stacey Morlang Sullivan 52:33

3 years ago52:33

52:33

After our recent partnership with the Australian Women's Lacrosse Team and getting to know this incredible group of athletes, we couldn't wait to share their stories with you. Our guest on today's episode is the amazing Stacey Morlang Sullivan. Trust me, you are about to be wowed by her story and her ability to tell it with such raw authenticity. Stacey has had sustained a long career on the pitch both domestically, collegiately, and internationally. Having played in three World Cups, retiring, starting a family and coaching her love, passion and drive for the sport of lacrosse was reignited. Powered with a new mindset she is back as a member of the current Australian Women's Lacrosse Squad, training for the 2022 Lacrosse Women's World Championships being hosted by the USA in July 2022. Just when you thought that juggling coaching, motherhood and playing was too much for one person to handle Stacey has built a successful lifestyle business, and podcast Show + Tell, creating content that connects women through raw, honest, and authentic conversations. We are just in awe of her story and if you're keen to check out more of Stacey you can Here. If you're a surfer, athlete, or everyday active individual that would like a bit of extra support when it comes to food and nutrition - link in with one of our Performance Dietitian's Here . ‍…

The Compeat Waffle

1
Is eating during training cheating? When should you consider adding fuel in? 32:27

3 years ago32:27

32:27

Is eating during a training session allowed, or am I 'cheating' on my nutrition and performance goals. Well we get asked this question a lot and we're here to tell you whether you call it bonking, hitting a wall or having an energy flat listening to your body and having a snack mid-session is perfectly okay. More often than not it's needed to maintain pace and performance. During this episode we explore all things during training nutrition. When to consider adding food in? What types of food or fluid to add in and how much? Is adding BCAA's worthwhile? Do you need to plan these snacks in advance? Should you take electrolytes during a session or does water cover the cost of this? Are there times where we should deliberately avoid mid-session fuelling? If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!…

The Compeat Waffle

1
Changing the narrative of disordered eating and body image in athletes with Georgie Buckley 56:52

3 years ago56:52

56:52

Our guest on today's waffle episode is the incredible Dr Georgie Buckley (@georgiebuckley_dietitian). Georgie is an Accredited Practising Dietitian, and Sports Dietitian with a PHD in all things eating disorders and body image issues specifically in athletes. When we tell you she is one of the most well-rounded and passionate Dietitian's in this space we truly mean it. In this ep she shares her own lived experience as an athlete. She started competing in long distancing running from age 9 and shares how the culture, performance measures and pressures of sport shaped her experience with disordered eating. We are just in awe of her story and how this has lead her to be the practitioner she is today. Her work in the research space, also allows her to translating the science into meaningful, actionable and achievable advice. We loved having her on our podcast and hope you enjoy the episode! If you would like to check out more of Georgie you can find her instagram Here. We speak a lot about eating disorders and mental health in this episode, so if anything spoken about resonates, please reach out to the Butterfly Foundation (for Eating Disorder support) or Beyond Blue (for anxiety, depression or suicide support).…

The Compeat Waffle

1
Finding Balance: Alyssa Lock on Her Journey in Pro Surfing 31:10

3 years ago31:10

31:10

Alyssa Lock was made for the water. From just the age of 6 Alyssa started surfing and competing at one of the best Australian surf breaks, Snapper Rocks. We feel so incredibly to excited to share this episode of the Compeat Waffle with you today. In today's ep she dives head first into her story, finding success in pro surfing from such a young age. By the age of 8 she was winning under 14's comps and making waves, and at just the age of 12 Alyssa became the youngest ever Roxy Pro Trialist! With success at such a young age she also explores how she found balance between school life, home life, and competition life. She also discusses the financial burden of sport and the pressure this can place on an athlete to perform, especially across such formative years. We are just in awe of her story and if you're keen to check out more of Alyssa you can Here. If you're a surfer, athlete, or everyday active individual that would like a bit of extra support when it comes to food and nutrition - link in with one of our Performance Dietitian's Here.…

The Compeat Waffle

1
Should you eat before training or is it best to go in fasted? You may be surprised by the answer. 32:38

3 years ago32:38

32:38

To eat or not to eat before your training session... that is the question. Well when it comes to eating before a training the good news is, you're spoilt for choice. There's a multitude of options and strategies to explore, it's just about finding the best option that works for you. In this episode we explore all things pre-training nutrition and hopefully we make that choice of which strategy to choose that little bit easier. We break it down into training low, training high, how much carbohydrate you need and how to get the most bang for your buck out of each session. If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!…

The Compeat Waffle

1
How to build habits centred around your identity rather than an outcome 38:06

3 years ago38:06

38:06

As we barrel forward headfirst into the new year it's only natural to feel pressure to make change & progress. We often see New Years Resolutions made around weight loss, appearance or health. Perhaps you're wanting to change your weight, lift heavier in the gym, or complete a race. In this episode Alicia rides solo to explore the difference between outcome goals and infinite goals. Offering a change in perspective to goals that are aligned to WHO you want to be rather than only WHAT you want to achieve. We also discuss the how in transforming challenges, mistakes & learnings in your daily habits and actions into opportunities towards food resilience. If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com! A new feature is dropping soon that is focused on this very concept!…

The Compeat Waffle

1
Sport Supplements - Group C: Wait until you find out where BCAAs actually come from! 37:35

3 years ago37:35

37:35

Recently the Australian Institute of Sport released a revamped version of their world renowned Supplement Framework. Over the coming episodes, we put a spotlight on each group - Here comes Group C. The C Group in supps is not a great place to be. It is where the supps that had previously shown potential go once evidence becomes less than impressive. The science is either not supportive of benefit to performance OR no research has yet been undertaken to guide it's use. There are some big names in here that we are positive you will all want to hear more about - especially magnesium, HMB, the ever popular BCAA and prebiotics. So have a listen and as always if you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!…

The Compeat Waffle

1
Food Labels: Can you believe everything you read? 29:32

3 years ago29:32

29:32

We have some words for you; Organic, Superfoods, Gluten Free (Anything free), Supports Gut Health, All Natural, No Artificial Colours, Low Fat (Low anything), No Nasties, Raw, Macro Friendly (What the F does that even mean?!)... What do these words have in common? They're all marketing buzzwords that are frequent flyers on labels throughout our supermarkets, cafe's and even restaurants. Between all the organic, fat free, sugar free, macro friendly foods out there - which ones actually matter? In this episode we explore all things food labels, health food claims and marketing, aka all the things that influence you the moment you set foot in a supermarket. If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!…

The Compeat Waffle

1
Emotional Eating: A chat through managing stress and guilt during the festive season 39:11

3 years ago39:11

39:11

Do you feel out of control with food around the festive season? Let's chat through managing this - and the stress & guilt - at this time of year! In this episode we are talking all things emotional eating. What is emotional eating? It does have different definitions and there's definitely a time at which this can escalate from normalcy to disordered eating. Emotional eating is simply put, where we find comfort in food. Which is normal. When we eat and enjoy a food there's a food memory and experience associated with that. So how do we manage emotional eating in periods where this turns to our crux or coping mechanism. Well settle down and listen to this ep with a cuppa and we'll explore together. If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!…

The Compeat Waffle

1
Is it ever appropriate to comment on someones weight? A discussion on body comments. 28:47

3 years ago28:47

28:47

As we enter the festive season and beyond, you will see loved ones, friends, family members with bodies that may have changed or new marks that have appeared. Your body may have gone through some big changes too! Even if the comments we say are well intentioned it's the line can get fuzzy. So remember they are more than their body, their outer exterior. They are humans with an identity so far beyond their physical appearance. In this episode we are talking all things body comments. Can the thing I'm comment on be changed within a few seconds? How do we cope with body comments? What do you do when you receive a body comment? If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!…

The Compeat Waffle

1
Lucy Bartholomew on finding identity, body acceptance and purpose through running 1:10:11

4 years ago1:10:11

1:10:11

We are at a loss for words when it comes to our guest on this episode. Lucy Bartholomew is an Ultra Runner that began running at an incredibly young age to spend more time with her dad. In fact she powered through an ultramarathon at just 15 years old. Lucy explores how her passion for running was questioned and challenged over the years as social media became an increasing aspect of her life. She dives into how this helped her to explore the depths of who she wants to be as a person beyond that of an ultra runner. If you want to keep following on her incredible journey please check out her website Here and also check out her Instagram and Facebook pages. Lucy's film Running Out is all about her story taking on the 231km Larapinta Trail in the Northern Territory Australia if you want to check out all the action you can find her film Here.…

The Compeat Waffle

1
When it comes to well-being does it have to be health OR performance? 31:49

4 years ago31:49

31:49

When we think about being well, we often jump straight to ‘well I am not sick’, so I must be well! However, when considering your well-being health & performance are not and should not be at odds with each other. Well-being and performance are NOT mutually exclusive. In this episode we are talking all things well-being. How we can align both our health and performance goals alongside one another instead of in opposition. So, we ask what is your definition of performance? How do we measure success? Are we measuring our success on something that is a behaviour or an action? How can we measure success in ways other than numbers? If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!…

The Compeat Waffle

1
Rapid Fire Q&A: Athletes drinking Coca Cola on race day? McDonalds as a recovery meal? 23:18

4 years ago23:18

23:18

This was a Quickfire Q&A on anything related to nutrition, business, family, or anything you guys wanted to ask about! Questions covered... What to eat and what to avoid for insulin resistance? How to manage insulin resistance with shift work? What's the dosage for spirulina and buckthorn? Best go to snack when you can't kill the hunger? What are the benefits of Creatine supplementation for endurance athletes? How to flatten you coca-cola for race day? Why do you flatten coca-cola on race day? How much does post game nutrition impact recovery? Including protein in an ultrarun yay or nay? If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com !…

The Compeat Waffle

1
Relative Energy Deficiency in Sport: How do we reverse it? 30:35

4 years ago30:35

30:35

This live Q&A explores all things RED-S or Relative Energy Deficiency in Sport. RED-S comes because of being in a state of Low Energy Availability and is something that we see all the time with our athletes but also everyday active individuals. When we are constantly being bombarded by messaging to eat less or eat clean and there’s a really big pressure that leads to an over restriction or an accidental mismatch between energy needs and energy intake. This round we explore, whether men can experience RED-S, if you need to be an elite athlete to suffer from RED-S, what symptoms need to exist to determine whether you have energy deficiency and how can we reverse it. If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!…

The Compeat Waffle

1
All things Alcohol: How does this impact our athletic performance? 34:21

4 years ago34:21

34:21

Alcohol. It's Ocsober, everyone here in Australia and across most of the world has been impacted by COVID lockdowns. During these times we may have found that our alcohol intake has changed considerably. Alcohol is a common psychoactive drug that changes the way our bodies use things like carbohydrates, proteins and fats. But there is another side of alcohol, the side that changes the way we feel and make us more relaxed. So how do we reflect on our alcohol intake without judgement and make align our social selves with our performance goals. In this Live Q&A format we explore all things alcohol and its impacts on our performance. What is alcohol? How is it metabolised? How does it interact with the brain? How can we navigate a hangover? What are some strategies to manage and prevent the hangover? How does alcohol impact our performance? If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com !…

The Compeat Waffle

1
Heart Health: How does this impact the everyday athlete? 37:40

4 years ago37:40

37:40

In this episode we cover all things Heart Health. This is an extremely important topic, even for athletes. You may feel like you've ticked the box with exercise so you can eat whatever you feel like. But, even for athletes there are some important things to consider. You could be dotting all the i's and crossing all the t's and still be impacted by something like high cholesterol. In this Live Q&A format we are answering those hard hitting questions. What are blood lipids? How does LDL and HDL impact my heart health? What oils should I be using in cooking? Should I be taking supplements? What's the deal with coconut oil? Is it good or bad? So we hope you enjoy this episode and if you have any other questions (about heart health or anything else!) please hit us up on our Instagram @compeat_nutrition or our website compeatnutrition.com !…

The Compeat Waffle

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A deep dive into all things recovery with Dr Peter Fowler from The Recovery Project 1:10:22

4 years ago1:10:22

1:10:22

We've got a cracker of an episode for you today on the Compeat Waffle! We had the absolute privilege of sitting down with Dr Peter Fowler to discuss all things recovery and sleep. This legend completed his PhD on the effects of international and domestic air travel on team sport performance and recovery through Charles Sturt University and the Australian Institute of Sport. He then went on to found The Recovery Project - a modern solution to preventing injury, illness and fatigue on a wide scale. Recovery is such an important discussion for any athlete (or human) when it comes to nutrition, but Pete adds another very powerful layer to this conversation. In this ep we dive into the foundations of recovery both short and long term, inflammation, stress, the sleep tracking phenomenon, tips and tricks to improve your recovery and sleep (plus so much more). Trust us when we say this episode is not one to be missed! If you'd like to know more about The Recovery Project please check out their instagram @_the.recovery.project or check out their website www.recoveryproject.com.au . They've also got a hot offer for on the cards for you. If you'd like to snag some Recovery Compression Boots simply follow this link: https://recoveryproject.com.au/main-shop/ and use code Compeat at checkout for a whopping $50 off!…

The Compeat Waffle

1
Cycle Syncing: Should we be switching up our food choices around our menstrual cycle? 37:16

4 years ago37:16

37:16

As women we are constantly in a state of change day to day and throughout our menstrual cycle. Cycle syncing is whereby you manipulate and change the food you depending on where you are in your menstrual cycle. This young in terms of where we are in research and evidence. It's a great start, but are we overcomplicating things? In this Live Q&A format we explore all things nutrition around the menstrual cycle. Getting the basics right. What hormones are involved in different phases of the cycle? Should we change our training around our menstrual cycle? How does contraception impact this? Should we be changing our diet in the days leading up to an event? If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com !…

The Compeat Waffle

1
Why we need to stop 'eating back' calories burned... 27:35

4 years ago27:35

27:35

We need to please stop ‘eating back’ calories from exercise. There is a trend that began with the ‘net energy’ equation within food tracking apps, that now partnered with data from wearables, is bringing a lot of conversations both with coaches and athletes. On its surface it appears logical - track the energy spent (food) and track the energy burnt (training). However, scratch just slightly under its surface and there are cracks. Cracks that form when data is given a power that isn’t interpreted objectively - inconsiderate of context or accuracy or emotional impact. In this Live Q&A format we explore all things calorie and exercise tracking. How does this impact our relationship with food? Can this trigger disordered eating practices? What is the latest evidence and what does the latest research say? Are wearable trackers accurate? If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com ! Reference: Reliability and Validity of Commercially Available Wearable Devices and Measuring Steps, Energy Expenditure and Heart Rate: Systematic Review…

The Compeat Waffle

1
Exploring all things body image, metabolism and reverse dieting! 37:13

4 years ago37:13

37:13

September is a big month when it comes to awareness. It's jam packed with polycystic ovary awareness month, women's health week and body image and eating disorder awareness week. And boy do we have some large topics in here! In this Live Q&A format we explore all things women's health and body image. We cover all the hard hitting topics. Is reverse dieting really a thing What is it? Can you damage your metabolism? Is this damage reversible? Can you give yourself food intolerances by restricting certain foods? How do I maintain a deficit without calorie counting? It's safe to say that from these questions, food restriction and diet culture has impacted so many of our lives as well as those around us. But just because it's common, does not mean it's normal! So, if you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com !…

The Compeat Waffle

1
Caffeine: Do you need to take breaks from coffee to increase how well it works? 30:14

4 years ago30:14