))
Concussion Fix Live Q&A - Episode 6
Manage episode 468700189 series 3644379
Content provided by Concussion Fix. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Concussion Fix or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Concussion Fix podcast, we dive deep into the complexities of concussion recovery, particularly focusing on dietary considerations and the interplay between physical symptoms and mental health. Our clinical team, including Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall, engage in a lively Q&A session with members of the Concussion Fix program.
We begin by discussing the FODMAP diet and how it can be integrated with the Concussion Fix diet. We emphasize that while it may be restrictive, combining these diets is feasible and can be beneficial for those experiencing gastrointestinal issues like IBS. We provide guidance on how to reintroduce foods after an elimination phase, stressing the importance of understanding individual responses to dietary changes.
A significant portion of the episode is dedicated to addressing specific symptoms experienced by our listeners, such as pressure headaches, neck tightness, and retching episodes. We explore the potential connections between these symptoms and neck dysfunction, particularly in relation to the vagus nerve and autonomic responses. Our team offer practical advice on manual therapy and the importance of finding the right healthcare provider to address these issues effectively.
We also touch on the challenges faced by those following a vegan diet while recovering from concussion, highlighting the need for careful supplementation to ensure adequate intake of essential nutrients like protein, iron, and B vitamins.
As always, we invite our audience to reach out with their questions and experiences, fostering a supportive community for those navigating the challenges of concussion recovery.
00:00:00 - Introduction to the Concussion Fix Podcast
00:01:53 - Combining FODMAP and Concussion Fix Diets
00:04:11 - Reintroducing Foods After Elimination
00:06:32 - Understanding Dysbiosis and IBS
00:08:30 - Preparing for Your Appointment with a Food Specialist
00:09:24 - Reintroduction Strategies for Food Sensitivities
00:10:35 - Exploring Retching Symptoms Post-Concussion
00:12:28 - Vagus Nerve and Neck Dysfunction
00:13:11 - Manual Therapy for Neck Issues
00:17:37 - Mindfulness and Recovery Progress
00:19:17 - Finding the Right Manual Therapy Provider
00:20:21 - Vegan Diet Considerations for Recovery
00:30:59 - Upper Cervical Chiropractic Care
00:35:55 - Managing Neck Symptoms Related to Eye Strain
00:44:04 - IBS and Its Impact on Concussion Recovery
00:47:00 - The Connection Between Stress and Digestive Issues
Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!
Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/
Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/
Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx
Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.
Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io
58 episodes
Share
