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Minisode 11 - Understanding Concussions: The Role of Neck Stiffness and Awareness
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Welcome to this episode of Concussion Fix Minisodes, where we dive deep into the mechanics of concussions and how to protect yourself from them.
This minisode comes from the full podcast Concussion Fix Podcast - Episode 3
In this episode, we explore the impact of neck stiffness on concussion risk, the role of G-forces, and the importance of bracing for impacts.
We discuss fascinating studies, including one involving cats and another analyzing NFL players, to illustrate how the brain moves within the skull during a concussion. Learn why simply having a strong neck isn't enough and how timing plays a crucial role in preventing injuries.
Whether you're an athlete or just curious about concussion mechanics, this episode is packed with valuable insights. Remember, this information is not medical advice—always consult your healthcare provider for personalized guidance.
Topics Covered:
- The relationship between G-forces and concussions
- The importance of neck stiffness
- How bracing for impacts can reduce injury risk
- Insights from studies on concussions in animals and athletes
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Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.
Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io
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