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Minisode 17 - From Tightness To Relief: Effective Strategies For Neck Rehabilitation
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This minisode comes from the full podcast Concussion Fix Podcast - Episode 5
Welcome to this episode of Concussion Fix Minisodes, where we dive into the complexities of persistent concussion symptoms and recovery.
In this episode, we address a listener's struggles with neck pain and its impact on visual symptoms, including soreness and pressure in the eyes.
Join us as we explore effective strategies for neck strengthening and loosening, the importance of addressing both tightness and weakness in neck muscles, and the role of manual therapy in recovery. Our clinicians share insights on the significance of soft tissue work, the potential benefits of specialized devices like the Topspin 360, and the challenges of finding the right treatment options.
Whether you're dealing with concussion symptoms or simply looking to understand more about neck health, this episode is packed with valuable information.
Remember, these insights are not a substitute for medical advice, so always consult with your healthcare provider.
Topics Covered:
- - Persistent concussion symptoms and their relation to neck issues
- - Techniques for neck strengthening and mobility
- - The importance of addressing muscle tightness and weakness
- - Manual therapy and its role in recovery
- - Specialized devices for neck stability
Don't forget to subscribe for more bite-sized insights and join our upcoming free 90-minute patient webinars to learn more about concussion recovery.
Thank you for listening, and remember: with the right approach, recovery is possible!
Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!
Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/
Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/
Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx
Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.
Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io
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