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Minisode 21 - Milk & Protein Powders: What You Need to Know for Better Health
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Welcome to this episode of Concussion Fix Minisodes! In this bite-sized clip, we dive into the topic of dairy and its impact on concussion recovery.
This minisode comes from the full podcast Concussion Fix Podcast - Episode 5
Join Dr. Herkul as he answers a listener's questions about the pros and cons of cow milk, soy milk, and other dairy alternatives. Discover the nuances of dairy consumption, including the potential inflammatory effects and how to choose the best options for your health.
We also explore the importance of protein in your diet, discussing the benefits of different protein powders and what to look for when selecting one. Whether you're considering adding protein smoothies to your routine or just curious about dairy's role in your diet, this episode is packed with valuable insights.
Key Topics Covered:
- The impact of cow milk on health and concussion recovery
- Dairy alternatives: soy milk, oat milk, and more
- Understanding food sensitivities and inflammation
- Choosing the right protein powder for your needs
Remember, this information is not medical advice. Always consult with your healthcare provider before making any dietary changes.
If you want to learn more about the causes of persistent concussion symptoms and how to fix them, join one of our upcoming free 90-minute patient webinars. Details and sign-up links are in the description.
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Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx
Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.
Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io
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