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Minisode 28 - Fast & Informative: Cardio Facts, Natural Headache Relief & Mindfulness Solutions
Manage episode 473192598 series 3644379
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This minisode comes from the full podcast Concussion Fix Podcast - Episode 6
Welcome to this episode of Concussion Fix Minisodes! In this bite-sized clip, we tackle common questions about persistent concussion symptoms and recovery strategies.
In this episode, we discuss:
- - The benefits of steady-state exercise versus HIIT for concussion recovery.
- - Tips for navigating the Recovery Mindset module, especially for those new to mindfulness and meditation.
- - Insights on homeopathic remedies for headaches and the importance of personalized treatment.
Remember, these clips are not medical advice. Always consult with your healthcare provider before trying any new approaches.
If you're looking for more in-depth information on concussion recovery, join one of our upcoming free 90-minute patient webinars! Details and sign-up links are in the description.
With the right approach, recovery is possible. Don't forget to subscribe for more valuable content!
Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!
Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/
Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/
Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx
Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.
Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io
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