Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Biscuits & Jam
1 Shuai Wang’s Journey from China to Charleston 38:30
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LikedChef Shuai Wang was the runner-up on the 22nd season of Bravo’s Top Chef and is the force behind two standout restaurants in Charleston, South Carolina—Jackrabbit Filly and King BBQ—where he brings together the flavors of his childhood in Beijing and the spirit of the South in some pretty unforgettable ways. He grew up just a short walk from Tiananmen Square, in a tiny home with no electricity or running water, where his grandmother often cooked over charcoal. Later, in Queens, New York, his mom taught herself to cook—her first dishes were a little salty, but they were always made with love. And somewhere along the way, Shuai learned that cooking wasn’t just about food—it was about taking care of people. After years working in New York kitchens, he made his way to Charleston and started building something that feels entirely his own. Today, we’re talking about how all those experiences come together on the plate, the family stories behind his cooking, and what it’s been like to share that journey on national TV. For more info visit: southernliving.com/biscuitsandjam Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Finding Meaning: Uncovering What's Missing in Your Life
Manage episode 457713004 series 2878633
Content provided by Michelle Henderson and Kate Sherman, Michelle Henderson, and Kate Sherman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Henderson and Kate Sherman, Michelle Henderson, and Kate Sherman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Kate and Michelle talk about each of their journeys to find meaning in their life, including how they were influenced by their parents about this topic and how they've both struggled and succeeded in adulthood with finding it. They provide tips on how you can start finding more meaning in your own life and conceptualize meaning-making differently.
If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair
If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
48 episodes
ShareManage episode 457713004 series 2878633
Content provided by Michelle Henderson and Kate Sherman, Michelle Henderson, and Kate Sherman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Henderson and Kate Sherman, Michelle Henderson, and Kate Sherman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Kate and Michelle talk about each of their journeys to find meaning in their life, including how they were influenced by their parents about this topic and how they've both struggled and succeeded in adulthood with finding it. They provide tips on how you can start finding more meaning in your own life and conceptualize meaning-making differently.
If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair
If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
48 episodes
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The Couch and The Chair
1 The Challenges of Aging Parents with Kimberly Slagle: Give Yourself Grace in Your Grief 1:46:11
1:46:11 Play Later Play Later Lists Like Liked1:46:11
Play Later Play Later Lists Like LikedKate and Michelle are joined by special guest Kimberly Slagle to discuss the challenges of being in relationship with parents who are aging. Both Kate and Kim share their stories of what aging has looked like for their parents, specifically how both of their parents are struggling with dementia. Tips are offered to help with emphasizing the importance of seeking support and normalizing all the emotions that come with seeing a parent nearing the end of their life. TRIGGER WARNING: Material that may be triggering is discussed from 23:35-24:00 and from 57:53-1:01:40. If you want to know more about Kim, you can check out her websites here: https://practicery.com/ https://www.seattletherapygroup.com/ Support the show If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/…
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The Couch and The Chair
1 Finding Meaning: Uncovering What's Missing in Your Life 1:23:02
1:23:02 Play Later Play Later Lists Like Liked1:23:02
Play Later Play Later Lists Like LikedKate and Michelle talk about each of their journeys to find meaning in their life, including how they were influenced by their parents about this topic and how they've both struggled and succeeded in adulthood with finding it. They provide tips on how you can start finding more meaning in your own life and conceptualize meaning-making differently. Support the show If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/…
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The Couch and The Chair
1 Political Differences: Uncovering the True Impact on Families 1:34:59
1:34:59 Play Later Play Later Lists Like Liked1:34:59
Play Later Play Later Lists Like LikedKate and Michelle talk about how they have been impacted by family members holding different political views. Highlighting how politics have changed since 2016 when Trump was elected, they discuss the complexities of maintaining relationships with loved ones who have very different values. They share tips for communicating effective boundaries if needed and the importance of acceptance, curiosity and self-awareness with others as the 2024 election is around the corner. Support the show If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/…
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The Couch and The Chair
1 Experiencing Joy: Going Beyond Just Feeling Happy 1:28:43
1:28:43 Play Later Play Later Lists Like Liked1:28:43
Play Later Play Later Lists Like LikedKate and Michelle both share their experiences of joy throughout different stages of life. They also talk about challenges that interfere with their ability to feel joy and what they are working on in therapy to overcome those challenges. They share suggestions for how to think about joy in a new way and how to bring more of it into your life. TRIGGER WARNING: 37:40-37:47 Support the show If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/…
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The Couch and The Chair
1 Making Friends in Adulthood: A Universal Struggle 1:44:51
1:44:51 Play Later Play Later Lists Like Liked1:44:51
Play Later Play Later Lists Like LikedKate and Michelle talk about the challenges and successes they've experienced with establishing friendships in adulthood. They discuss the reasons why adult friendships are difficult to start and maintain and provide tips for how you can start connecting with new people and making friends yourself. Support the show If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/…
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The Couch and The Chair
1 Father Relationships: The Men Who Impact Us The Most 1:38:54
1:38:54 Play Later Play Later Lists Like Liked1:38:54
Play Later Play Later Lists Like LikedKate and Michelle talk about each of their relationships with their fathers during childhood and adulthood. They both share how they have found close connections with their fathers, as well as sharing flaws and past incidents of hurt. They also share suggestions for men who are fathers and how to heal wounded father relationships as an adult. TRIGGER WARNING: Material that may be triggering is discussed from 7:10-7:50, 46:32-47:15 and 1:02:58-1:03:06. Support the show If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/…
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The Couch and The Chair
1 Going Through the Holidays: Not Always Merry and Bright 1:21:16
1:21:16 Play Later Play Later Lists Like Liked1:21:16
Play Later Play Later Lists Like LikedThe holiday season is upon us! Kate and Michelle talk about each of their own childhood memories from the holidays, both positive and challenging. They share how they each celebrate holidays currently as adults. They also share suggestions that may help you during this time of year if you find yourself struggling to cope with stresses this time of year can bring. Support the show If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/…
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The Couch and The Chair
1 Staying in a Struggling Relationship: Fighting for Love When It's Hard 1:27:16
1:27:16 Play Later Play Later Lists Like Liked1:27:16
Play Later Play Later Lists Like LikedKate and Michelle share about their current struggles in their marriages and their reasons for deciding to stay with their husbands in spite of the challenges. They both share tips for how to seek support and adjust your thinking if you also find yourself in a struggling relationship that you want to continue. Support the show If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/…
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The Couch and The Chair
1 Coercive Control with Sarah Kardelen: Breaking Free from Relationship Imprisonment 1:27:56
1:27:56 Play Later Play Later Lists Like Liked1:27:56
Play Later Play Later Lists Like LikedKate and Michelle are joined by special guest Sarah Kardelen to talk about coercive control in romantic relationships. Coercive control is a specific type of intimate partner violence defined as "a pattern of controlling behaviors that create an unequal power dynamic in a relationship." Sarah and Kate share their stories followed by Sarah, Kate and Michelle sharing guidance and resources on what you can do next if you are experiencing coercive control in your relationship. TRIGGER WARNING: The topic of this episode may be triggering as a whole to many. Specific details of abuse are discussed throughout Sarah and Kate's personal stories. Sarah shares from 7:04-42:47 and Kate shares from 47:47-1:04:22. Support the show If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/…
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The Couch and The Chair
1 ADHD with Ashley Wilkinson: Overcoming Challenges and Finding Benefits 1:26:14
1:26:14 Play Later Play Later Lists Like Liked1:26:14
Play Later Play Later Lists Like LikedKate and Michelle are joined by Ashley Wilkinson as she and Kate discuss their experiences living with ADHD. They both talk about how it felt to be diagnosed with ADHD in adulthood and open up about how ADHD impacts their daily lives. Strategies are shared for how to help manage ADHD while also having compassion for yourself. Support the show If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/…
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The Couch and The Chair
1 Conflict Avoidance with Jason Wilkinson: Overcoming Fears to Find Connection 1:21:15
1:21:15 Play Later Play Later Lists Like Liked1:21:15
Play Later Play Later Lists Like LikedMichelle is joined by Jason Wilkinson to talk about conflict avoidance in romantic relationships. Michelle and Jason both talk about how their childhoods and past experiences have led to avoiding conflict in their marriages and how therapy has helped them work on this. Support the show If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/…
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The Couch and The Chair
1 The 4th Trimester with Shannon Heers: The Physical, Emotional and Relational Challenges 1:37:11
1:37:11 Play Later Play Later Lists Like Liked1:37:11
Play Later Play Later Lists Like LikedKate and Michelle are joined by Shannon Heers, a perinatal mental health therapist, to talk about post-partum experiences, specifically the challenges of the "4th trimester" (the first three months after giving birth). Michelle and Shannon share their experiences with transitioning to motherhood and also share valuable tips and resources. Support the show If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/…
Kate and Michelle announce that the frequency of episodes will now be reduced and explain reasons for making this decision. Support the show If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/…
T
The Couch and The Chair
1 Panic Attacks with Chris Campassi: Find What's Underneath the Panic 1:46:25
1:46:25 Play Later Play Later Lists Like Liked1:46:25
Play Later Play Later Lists Like LikedKate and Michelle are joined by special guest Chris Campassi to talk about panic attacks. Chris and Kate share their stories and backgrounds prior to experiencing panic attacks and how they each experience intense anxiety. Tips are shared for how to prevent panic attacks and take care of yourself during and after them. TRIGGER WARNING: Material that may be triggering is discussed from 34:05-34:20. Support the show If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/…
T
The Couch and The Chair
1 Burnout with Dr. Tara Sanderson: Give Yourself Some Grace 1:41:46
1:41:46 Play Later Play Later Lists Like Liked1:41:46
Play Later Play Later Lists Like LikedKate and Michelle are joined by Dr. Tara Sanderson to talk about experiences with burnout. Tara shares how she started noticing burnout during COVID and Michelle talks about being burnt out at a job she worked at 10 years ago. Tips are shared at the end of the episode about how you can prevent and treat burnout if you start to notice it yourself. TRIGGER WARNING: Material that may be triggering is discussed from 15:20-16:52. Support the show If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/…
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