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Content provided by Connor Carrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connor Carrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Learn To Breathe Easier Than Your Opponent For Free with Breathing Coach Sam Whiting
Manage episode 349671476 series 2664628
Content provided by Connor Carrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connor Carrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode I am joined by Sam Whiting, a human potential specialist, to discuss all things breathwork. Sam talks about his journey as an alpine ski racing athlete and how he came to discover breathwork in his training, how to gain the ability to notice your nervous system and why breathwork is a powerful tool for wellness. Sam talks about the importance of training your breathing muscles, and the different types of breathwork practices, and teaches some tools accessible to everyone when starting with breathwork. We also dig into the impacts of chronic mouth breathing, the connection between your breath, your physiology, and your psychology, and how you can use breathwork to help influence your state of being.
Sam's Jackson Hole Winter Experience - https://www.samuelwhiting.com/jackson
Free Week Of Passes Available Here
Edge Theory Labs - Use Promo code "WhitingEnergy" For A Discount
Visit Sam at https://www.samuelwhiting.com/
To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com
Follow Connor’s Instagram or Twitter
Visit our YouTube for additional content
Episode Overview:
- 10:30 Why Breathwork?
- 22:00 Training Your Breathing Muscles
- 26:00 Inhale vs Exhale
- 29:30 Different Types of Breathing Practices
- 35:30 Using Breathwork in Your Daily Life
- 47:00 Chronic Mouth Breathing
- 51:00 Breathwork and Physiology
- 57:00 Adaptability Through Your Habits
- 1:00:00 How to Work With Sam
74 episodes
Share
Manage episode 349671476 series 2664628
Content provided by Connor Carrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connor Carrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode I am joined by Sam Whiting, a human potential specialist, to discuss all things breathwork. Sam talks about his journey as an alpine ski racing athlete and how he came to discover breathwork in his training, how to gain the ability to notice your nervous system and why breathwork is a powerful tool for wellness. Sam talks about the importance of training your breathing muscles, and the different types of breathwork practices, and teaches some tools accessible to everyone when starting with breathwork. We also dig into the impacts of chronic mouth breathing, the connection between your breath, your physiology, and your psychology, and how you can use breathwork to help influence your state of being.
Sam's Jackson Hole Winter Experience - https://www.samuelwhiting.com/jackson
Free Week Of Passes Available Here
Edge Theory Labs - Use Promo code "WhitingEnergy" For A Discount
Visit Sam at https://www.samuelwhiting.com/
To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com
Follow Connor’s Instagram or Twitter
Visit our YouTube for additional content
Episode Overview:
- 10:30 Why Breathwork?
- 22:00 Training Your Breathing Muscles
- 26:00 Inhale vs Exhale
- 29:30 Different Types of Breathing Practices
- 35:30 Using Breathwork in Your Daily Life
- 47:00 Chronic Mouth Breathing
- 51:00 Breathwork and Physiology
- 57:00 Adaptability Through Your Habits
- 1:00:00 How to Work With Sam
74 episodes
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Similar to The Curious Competitor with Connor Carrick
A hockey podcast hosted by Dimitri Filipovic that has been regressing to the mean since 2015.
…
continue reading
A weekly hockey podcast that talks about nothing but the NHL with analysis, interviews, opinions and information you won't get anywhere else.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
We're Sean "Down Goes Brown" McIndoe of The Athletic and Ryan Lambert of EP Rinkside and this is a hockey podcast, in the sense that we talk about hockey, both on the ice and about fan culture. That’s the “puck.” This is also a podcast about movies, TV, fast food, life lessons and general idiocy. That’s the “soup.” Unless you ordered the minestrone.
…
continue reading
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…
continue reading
Former NHL vets Ryan Whitney, Paul Bissonnette, Barstool Sports writer Rear Admiral and Producer Mike Grinnell bring their outspoken and irreverent opinions to the masses. Focusing on the NHL but also touching on pop culture and everything else under the sun. New episode every Tuesday. . You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/schiclets
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
1
Unsportsmanlike with Evan, Canty and Michelle
ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon
1k5k
Start your day off your right with Evan Cohen, Chris Canty and Michelle Smallmon. Sports, life and laughter are what it’s all about. Energizing, informative and just what you need to take on the day.
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continue reading
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Go offline with the Player FM app!
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