Best Connor Carrick Podcasts (2025)

1
Optimizing Performance Vs. Longevity with Dr. Nikole MacLellan 54:43

2y ago54:43

54:43

In this episode, we welcome Dr. Nikole MacLellan aka “Dr. Kokes”, a naturopathic doctor and fellow member of the Designs For Sport advisory board. We talk about the dance between sympathetic and parasympathetic states for athletes, strategies for getting back into a parasympathetic state after an event, how to balance a playful approach in stressfu…

1
How I Train Harder And Longer With Palm Cooling 53:55

2y ago53:55

53:55

In this episode, we are joined by the founding members of Apex Cool Labs, Ariel Paul and Evy Lyons to discuss their new and innovative palm cooling device “The Narwhal”. Ariel and Evy share their inspiration for creating Apex Cool Labs, how your core body temperature and local muscle temperatures affect your performance and why palm cooling is such…

1
Connor Carrick’s Concussion Symptoms And How To Correct His Brain With Dr. Andrew Hill 1:03:40

2y ago1:03:40

1:03:40

Do you ever wonder how your brain works? In this episode, we have the privilege of hosting Neurotherapist Dr. Andrew Hill, who graciously guides us through an exploration of cerebral operations. Following our participation in Quantitative EEG "brain mapping," we had the opportunity to interpret the ensuing data in real time during the podcast. Our …

1
DO THIS To Unleash Athletic Potential and Train Your Brain with Scott Livingston 1:07:55

2+ y ago1:07:55

1:07:55

If you're a hockey player or any sport for that matter, and If you're looking to gain an edge on your opponents and train your brain in the same way that you train your body, then watch this video! Scott Livingston shares with us his methods for training our brain in the same way that we train our body, and it's sure to help you unleash your athlet…

1
NHL Trade Deadline, How To Better Recover Your Body and Off-Season Training Advice For Athletes 39:15

2+ y ago39:15

39:15

In this episode, I break down some of my thoughts on the latest NHL trade deadline as well, as some personal stories of players that have been moved. I also discuss some recovery modalities I use to help me regulate my nervous system and maximize athletic performance during the season. I also talk about the importance of emotional regulation and of…

1
Give More Be More - Bring Purpose To Every Training Session with Jeff Lovecchio 1:01:47

2+ y ago1:01:47

1:01:47

In this episode, I sit down with Jeff Lovecchio, a former professional hockey player and current trainer and co-host of the Hockey Think Tank Podcast. We talk about how it’s not enough to just show up in the sport of hockey, how to grow confidence through discipline, and how to learn from your mistakes. Jeff also shares his journey from a professio…

1
What Player Development Really Is With Jack Han 1:05:33

2+ y ago1:05:33

1:05:33

In this episode, I am joined by Jack Han, a hockey consultant, former NHL analyst, and AHL coach. We discuss Jack’s approach to personalized player analytics and development, what it’s like to work alongside NHL head coaches and the exhausting nature of a hockey season. We also dive into the importance of storytelling to improve your game, how you …

1
What You’re Missing With Your Off-Season Training With Jim Ferris 57:41

2+ y ago57:41

57:41

In this episode, we welcome Strength Coach Jim Ferris. Jim is known for his work in the basketball community from training with the Philadelphia 76ers for many years and training several NBA players that live their offseason in the Philadelphia area. We discuss how to adapt your training for performance and recovery metrics and identify weak links …

1
Personalized Training Programs Using Artificial Intelligence with NHL Strength Coaches 57:40

2+ y ago57:40

57:40

In this episode, I sit down with Christian Burrus and Jeremy Tucker from Adapt Fitness, an app for customized training programs from top hockey performance experts. We talk about setting your training goals as an athlete based on your needs from the game, how Adapt Fitness can help fill gaps in various aspects of your athletic training, how to mana…

1
Learn To Breathe Easier Than Your Opponent For Free with Breathing Coach Sam Whiting 1:06:38

2+ y ago1:06:38

1:06:38

In this episode I am joined by Sam Whiting, a human potential specialist, to discuss all things breathwork. Sam talks about his journey as an alpine ski racing athlete and how he came to discover breathwork in his training, how to gain the ability to notice your nervous system and why breathwork is a powerful tool for wellness. Sam talks about the …

1
The Concept of ”DIIG” to Elevate Performance - My Focusing Phrase For The Season 53:43

2+ y ago53:43

53:43

In this episode, I recap what the last few months have looked like and some of my strategies for adopting a growth mindset. I dig into the concept of DIIG: Desire, Intent, Imagination, and Grind, and how I use these concepts to fuel my growth as a professional hockey player. I walk through some of the ways that I support healthy dopamine levels to …

1
Mental Resilience & Warrior Leadership with US Armed Forces J.B Spisso 1:02:20

3y ago1:02:20

1:02:20

In this episode I sit down with J.B. Spisso to chat about career design, mental wellness, performance and what it looks like at the highest level. J.B. is a veteran of the US Armed Forces, leadership and culture expert, and author of the Warrior Leadership: Steps to Success for Leaders on the Ground. J.B. opened up about his decision to join the mi…

1
Mindfulness Development with former Maple Leaf Teammate Frankie Corrado 1:12:48

3y ago1:12:48

1:12:48

In this episode, we welcome Frankie Corrado, a professional hockey defenseman and former teammate of mine from the Toronto Maple Leafs. We took a trip down memory lane remembering our journeys into the professional hockey space and joining the OHL before becoming teammates on the Toronto Maple Leafs. We talked about the struggles of transitioning f…

1
Sports Nutrition Essentials with NHL Consultant Sylvie Tetrault 1:12:01

3+ y ago1:12:01

1:12:01

In this episode, I sit down with Sylvie Tetrault, sports nutritionist, about all things nutrition for athletes. We discuss her experience working with Gary Roberts and the NHL, the importance of good nutrition, systems or habits you can implement to help you achieve your nutrition goals, and staple foods to have on hand. We reflected on the changes…

1
Nearly Fatal Burn Victim To NHLer & The Power Of Visualization with Aaron Volpatti 59:53

3+ y ago59:53

59:53

In this episode, I sit down with a former teammate and NHL veteran, Aaron Volpatti, high-performance coach and author-to-be. We spoke about Aaron’s story of adversity and perseverance that got him into the NHL, his relationship with high-stress environments and tolerance to pain, working through the fear of failure, and how to use the power of visu…

1
The Importance of Physical Literacy With David Arsenault 1:03:06

3+ y ago1:03:06

1:03:06

In this episode, we welcome former national taekwondo champion and founder of Pain Station, David Arsenault. We discuss how to find joy in the process of showing up every day to training, leaning into adversity, the importance of remaining consistent in your effort as an athlete, and how physical literacy can improve your life. For more information…

1
In Season Check In: Battling Injuries, Call Ups, Meditation and NHL Referees 42:30

3+ y ago42:30

42:30

In this episode, I sit down and reflect on this season so far as well as my brief experience being called up to the Seattle Kraken. We chat about my experience of how not to engage with NHL referees, the elements that make up a strong hockey team, working through minor injuries, and how my meditation practice has allowed me to lean further into my …

1
Earning A Spot In The NHL And Then Again With Liam O’Brien 1:16:56

3+ y ago1:16:56

1:16:56

How to surprise everyone to make the NHL, and then do it again, with the Ultimate edge finder and teammate, Liam O'Brien. In this episode, we discuss how adversity challenged Liam's growth and belief in himself, strategies that Liam uses to reflect let go and prepare for the next battle. We also discuss the evolution of the sport in youth, as well …

1
Training And Recovery with NHL Sport Science Director Devan McConnell 1:06:54

3+ y ago1:06:54

1:06:54

In this episode, we welcome Arizona Coyotes Performance Director Devan McConnell to the show. We discuss how to prepare for the demands of a training camp, how to approach training during a season, and the power of intention on meeting your goals. We also discuss specific considerations for the youth athlete, and why nutrition and recovery is key t…

1
First Round Pick Robbie Schremp Talks About How To Get And Keep More Ice Time 1:05:15

3+ y ago1:05:15

1:05:15

A most skilled player amongst skilled players, offensive legend Robbie Schremp shares lessons learned as a former 1st round pick. We discuss the importance of coaching at the right time of development, how to play like a pro, and how to evolve your game to provide the most value to your team. Episode Overview: 01:47 Robbie’s Origin Story 10:29 Righ…

1
Developing Practice Skill vs. In Game Execution with Blackhawks Development Coach Brian Keane 58:40

3+ y ago58:40

58:40

In this episode, we welcome Skills Coach, Brian Keane. We discuss what makes an elite hockey player elite in comparison to the average player. We talk about Brians's approach to training youth players, and how role players have a unique perspective on adversity. We talk about learning styles, what training looks like for NHL players in the offseaso…

1
In Season Check In: Training Camp in Seattle, AHL Update, Standards Refinement, Training and Nutrition Talk 58:50

3+ y ago58:50

58:50

After a long hiatus away from the microphone - I step back into the podcasting seat and discuss with you the reason for the break and update you with what I have been working on and battling with since the summer. We talk about my experience in Seattle for Training Camp, how I found an old pair of skates that helped me find my stride, how I improve…

1
Off-Season Check In: Expansion Draft, Playoffs, Free Agency & Nutrition 50:53

4y ago50:53

50:53

In this episode, I sit down and check in halfway through the off-season. We discuss our thoughts on the Expansion Draft and the stellar play of Islanders, Montreal, and Tampa during the playoffs. As well as, my thoughts approaching Free Agency, how I've been training and my nutrition, and my mindset approaching this coming season. Episode Overview:…

1
Self Agency, Emotional Literacy and How Life Is Happening For You with Elisa Haggarty 1:02:56

4y ago1:02:56

1:02:56

In this episode, we welcome Elisa Haggarty. Elisa is a Conscious Leadership Coach and the host of The School of Unlearning Podcast. In this episode, we discuss how life is actually happening for you not against you, how to consciously halt repeated drama patterns and allow yourself to feel feelings to completion. We break down what emotional litera…

1
Making Art Out Of Sport With Peter Russo - Part 2 57:00

4y ago57:00

57:00

In this episode, we continue our conversation with Peter Russo. Peter is a Consultant for PRS Hockey that provides skill, video, and spiritual mentorship. We discuss redefining how to learn, the art to the game that is hockey, how to build your psyche and raise your potential by looking inward. You can find Part 1 with Peter Russo Here Join our Cur…

1
Making Art Out Of Sport With Peter Russo - Part 1 1:06:53

4y ago1:06:53

1:06:53

In this episode, we welcome Peter Russo. Peter is a Consultant for PRS Hockey that provides skill, video, and spiritual mentorship. We discuss how committing to life and personal growth aids the sport you play, how to make extraordinary out of the most ordinary, how to stay focused on process, and how to live more consciously. Join our Curious Comp…

1
UNRIVALED's Beyond The Scoreboard featuring the Boston Red Sox 19:35

4y ago19:35

19:35

UNRIVALED's Beyond The Scoreboard introduces sports fans across the country to innovative programs that professional sports teams providing for their fans and local communities. On this episode of Beyond the Scoreboard, we visit with Brad Schoonmaker and Lidia Zayas from the Red Sox Foundation. Brad and Lidia detail the 18-year old Red Sox Sox Scho…

1
"The Tough Stuff" About Coaching With Cody Royle 1:07:16

4y ago1:07:16

1:07:16

In this episode, we welcome Cody Royle. Cody is an author and football coach. He's spent the last six years as the head coach of AFL Team Canada, the men's national program for Australian Rules football. Cody is a standout voice in how leadership propels teams to sustained success and now coaches other head coaches in elite sports, and now mentors …

1
My Hockey Season In Review | "Charlie's gonna get to see you play." 43:55

4y ago43:55

43:55

In this episode, I break down the challenges and successes of this past season. I discuss what it was like to train during Covid for an unknown return to play, logging 30 minutes a night in the AHL on a Conditioning Stint, and trying to manage family life and hockey in a pandemic. I also touch on the difference between AHL and NHL, and the turning …

1
UNRIVALED's Beyond The Scoreboard featuring the Nashville Predators (15 min) 14:59

4+ y ago14:59

14:59

UNRIVALED's Beyond The Scoreboard introduces sports fans around the country to innovative programs and events that professional sports teams providing for their fans and local communities. On this episode of Beyond the Scoreboard, we visit with Rebecca King, VP of Community Relations for the NHL's Nashville Predators. Rebecca shares some background…

1
Kenneth Swartz on The Power of Antioxidants and Carbon 60 1:09:57

4+ y ago1:09:57

1:09:57

This week we welcome, Kenneth Swartz. Ken is the founder and Chief Science Officer of C60 Purple Power. Ken has run research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. In this episode, we discuss, the power of this antioxidant and its healing potential. This may be the next CBD-li…

1
Pierre Debar on How Emotional Intelligence Is The Future of Performance 1:08:34

4+ y ago1:08:34

1:08:34

This week we welcome, Pierre Debar. Pierre DeBar is an Educator and Holistic Practitioner that utilizes techniques such as Mental Performance Coaching, Emotional Intelligence, Breathwork coaching, meditation to optimize the performance of the whole individual. In this episode, we discuss how emotional intelligence, mindset, self-reflection and ment…

1
Patrick McKeown on Breathwork: The Performance Improving, Anxiety Reducing Tool You're Not Using 55:38

4+ y ago55:38

55:38

This week we welcome, Patrick McKeown. Patrick is a world-renowned author and breathing practitioner. In this episode, Patrick describes the importance of nasal breathing, and how to improve aerobic capacity through breathing practices. He breaks down the "BOLT" score to be able to measure your carbon dioxide tolerance, and how to use breath for fo…

1
Matt Martin on Undrafted In Junior To NHL Veteran and His Evolution As A Player 1:00:58

4+ y ago1:00:58

1:00:58

This week we welcome, Matt Martin. Matt is currently a winger for the New York Islanders of the National Hockey League. He has been described as both an enforcer and a grinder while being one of the best guys in the locker room. A veteran of over 725 NHL games - In this episode, Matt describes his evolution as a player, from being a walk-on in Juni…

1
UNRIVALED's Beyond The Scoreboard featuring the San Francisco 49ers 20:54

4+ y ago20:54

20:54

UNRIVALED's Beyond The Scoreboard introduces sports fans around the country to innovative programs and events that professional sports teams providing for their fans and local communities. On this episode of Beyond the Scoreboard we visit with Jesse Lovejoy, Director of the NFL's San Francisco 49ers EDU program. Jesse shares an inside look at how t…

1
Mini-Sticks | Robin Sharma on Living Life On Purpose and The Power Of Community 23:50

4+ y ago23:50

23:50

In this new short series called "Mini-Sticks", we highlight and reflect on some of our favorite moments of the life of our podcast so far. This week we hear from Robin Sharma. Robin's ability to lead and teach others how to lead is beautifully demonstrated in all of his prepared speeches, and published books. He champions devoted focus in a world o…

1
UNRIVALED's Beyond The Scoreboard featuring the Philadelphia 76ers (14 min) 14:34

4+ y ago14:34

14:34

UNRIVALED's Beyond The Scoreboard introduces sports fans around the country to innovative programs and events that professional sports teams providing for their fans and local communities. On this episode of Beyond the Scoreboard we visit with Chris Heck, President of the NBA's Philadelphia 76ers. Chris gives us an inside look at the 76ers Spirit o…

1
UNRIVALED's Inside The Jersey featuring Connor Carrick of the New Jersey Devils 23:37

4+ y ago23:37

23:37

This Inside The Jersey episode features New Jersey Devils’ defenseman Connor Carrick. At only 26, he’s already in his 8th NHL season. Off the ice, his intellectual curiosity has led him to a few intriguing passions, including advocating for mental health awareness, pursuing the art of creating the perfect cup of coffee and hosting The Curious Compe…

1
Mini-Sticks | Karissa Kouchis on Standards, Leadership and Legacy Mindset 18:04

4+ y ago18:04

18:04

In this new short series called "mini-sticks", we highlight and reflect on some of our favorite moments of the life of our podcast so far. This week we hear from Karissa Kouchis. From being my neighbor from down the block in Orland Park, to becoming a national speaker for Tony Robbins. Her inner fire, ability to self-start, and desire to balance he…

1
S3 EP12 | Josh Pauls - Being The Hero In Your Own Story & Negative Self Talk 1:09:45

4+ y ago1:09:45

1:09:45

Josh Pauls is an ice sled hockey player and Captain of the U.S. National Team. He was born without tibia bones and had both legs amputated at 10 months old. At age 17, he was the youngest member of the gold medal-winning squad at the Vancouver 2010 Paralympic Winter Games. He went on to make his second Paralympic team, winning gold in Sochi. In thi…

1
UNRIVALED's Beyond The Scoreboard featuring the Toronto Blue Jays 11:41

4+ y ago11:41

11:41

UNRIVALED's Beyond The Scoreboard introduces sports fans around the country to innovative programs and events that professional sports teams are executing for their fans and local communities. Athletic Greens sponsors this episode of Beyond the Scoreboard featuring Melinda Rogers-Hixon of the Jays Care Foundation, the charitable arm of the Toronto …

1
UNRIVALED's Inside The Jersey featuring Jane Campbell of the USWNT (22 min) 21:46

4+ y ago21:46

21:46

This Inside The Jersey proudly introduces sports fans to Jane Campbell, goalkeeper for the USWNT and a team captain for the NWSL’s Houston Dash. A Stanford University grad, Jane’s competitive edge comes from her military family (mom & dad were both Navy fighter pilots). And although she’s only 25-years-old, Jane’s a successful entrepreneur with her…

1
S3 EP11 | Geoffrey Woo - Quest For Human Optimization, Life Of Entrepreneurship & Perspective On Modern-Day Life 1:01:29

4+ y ago1:01:29

1:01:29

Geoffrey Woo is an Entrepreneur and Investor. He is the host of the H.V.M.N. Podcast and features conversations with world champion athletes, leading scientists, and interesting people at the top of their field. In this episode, we discuss all things human optimization. Such as metabolic flexibility, stress, physical hormesis, nutrition optimizatio…

1
S3 EP10 | Steve Dangle - An Unconventional Path From A Hockey Fan To A Dream Job 1:19:38

4+ y ago1:19:38

1:19:38

In this episode, we welcome Steve “Dangle” Glynn. Steve is a bonafide professional sports fan, turned sports analyst, and author. Dangle began his career posting hockey-related content on the internet and the attention of fellow fans of the Maple Leafs soon followed, years later he finds himself in sports media. In this episode we discuss his journ…

1
S3 EP9 | Ben Fanelli - A Life Changing Head Injury, Challenging Your Personal Identity & Tools For Self-Reflection 1:08:46

4+ y ago1:08:46

1:08:46

While chasing his NHL dream Ben sustained a serious head injury that almost took his life. After the injury, Ben pushed the envelope training for two years. Defying the odds he returned to continue chasing his NHL dream as Captain of the Kitchener Rangers. After a stint in professional hockey, Ben decided to chase something new, something bigger th…

1
UNRIVALED's Beyond The Scoreboard featuring the Golden State Warriors (14 min) 13:42

4+ y ago13:42

13:42

UNRIVALED's Beyond The Scoreboard introduces sports fans around the country to innovative programs and events that professional sports teams are executing for their fans and larger communities. In this episode of Beyond the Scoreboard, Jeff Addiego of the NBA's Golden State Warriors gives us an inside look at the new Warriors Basketball Academy loc…

1
UNRIVALED's Inside The Jersey featuring Alec Mills of the Chicago Cubs (26 min) 26:15

4+ y ago26:15

26:15

UNRIVALED's Inside The Jersey introduces sports fans to pro athletes that make an impact both on and off the field. In this episode our guest is Alec Mills, Major League Baseball starting pitcher for the Chicago Cubs. Alec made history when he threw a no-hitter for the Cubs last season, a remarkable achievement for any pitcher. But Alec has beat th…

1
S3 EP8 | Kyle Palmieri - Lessons As A Young Pro, The Experience Playing for Your Hometown Team & The Upcoming Season 1:00:23

4+ y ago1:00:23

1:00:23

In this episode, we welcome Kyle Palmeri. Kyle Palmieri is an American professional ice hockey right winger and alternate captain for the New Jersey Devils of the National Hockey League. He was drafted in the first round, 26th overall, by Anaheim in the 2009 NHL Entry Draft. Find Kyle's Website here or on Instagram here. Join our Curious Competitor…

1
S3 EP7 | Blake Bolden - Spark Of Life Can Happen At Any Time, Bringing Joy To The Game & Power Of Role Model 1:00:20

4+ y ago1:00:20

1:00:20

In this episode, we welcome, Blake Bolden. Blake Bolden is an American women's ice hockey player. She became the first African-American player to compete in the National Women's Hockey League. In February 2020, Blake became the first black female pro scout for the Los Angeles Kings in the NHL and the second-ever female pro scout in the NHL. Donate …

1
S3 EP6 | Nathan Gerbe - Setting a High Level of Self Accountability, Adversity Being Undersized & Habits for Hockey Life 1:09:58

4+ y ago1:09:58

1:09:58

In this episode, we welcome, Nathan Gerbe. Nathan Gerbe is an American professional ice hockey player currently playing for the Columbus Blue Jackets of the National Hockey League. He previously played with Genève-Servette HC of the National League and for the Carolina Hurricanes and the Buffalo Sabres in the National Hockey League. At 5 feet and 4…

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Connor Carrick Podcasts

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