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Bart on Turning 50, his birthday workout and the National Anthem
Manage episode 471209290 series 3573781
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Bart celebrates his 50th birthday with a unique "lift big, eat big" party at an outdoor gym followed by BBQ with close friends, demonstrating you can still deadlift 400 pounds at the half-century mark.
• Bart - Turning 50 with a workout party at Lift ATX instead of a traditional pub crawl
• Mitch - Deadlifting 400 pounds with minimal warm-up, suggesting potential for 500+ with proper technique
• Bart - Setting ambitious goals for the decade: 1000-pound powerlifting total and singing national anthem at UT sporting events
• Bart and Mitch - Discussion about youth strength training programs debunking myths about weight training for children
• Sermorelin peptides - Conversations about maintaining strength and muscle as men age through peptides and proper training (available at Solutions RX)
Check out SolutionsRX for semaglutide, hair regrowth solutions, and other health optimization options. Fill out the form in our show notes to expedite the process and mention you heard about them from us.
To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:
https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells
To Learn more about James and Mona De Lacey's Strength Programs, visit:
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Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com
Chapters
1. Bart on Turning 50, his birthday workout and the National Anthem (00:00:00)
2. Intro and Sponsor Shoutouts (00:00:42)
3. Bart's 50th Birthday Celebration (00:01:34)
4. Lift ATX Workout Birthday Party (00:04:28)
5. Deadlifting 400 Pounds at 50 (00:08:03)
6. Future Powerlifting Goals (00:10:28)
7. Singing the National Anthem Goal (00:14:15)
8. Family Goals and Parenting Focus (00:19:12)
9. Faith and Friendship (00:22:49)
10. Closing Thoughts and Future Plans (00:25:25)
57 episodes
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