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Mitch wants a "Manly" Summer Body and is Powerlifting making Bart Fat?
Manage episode 469974668 series 3573781
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A candid exploration of body image challenges in powerlifting, along with strategies for maintaining a healthy lifestyle while managing weight. Staff concerns about weight, training intensity, and emotional ties to eating habits highlighted.
• Jokes and light-hearted moments start the episode
• Spotlight on Rx Solutions as key sponsor
• Discussion about body image and feelings of weight gain
• Personal experiences shared regarding nutrition and overindulgence
• Strategies discussed for weight management in powerlifting competitions
• Emphasis on the importance of discipline in achieving personal fitness goals
To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:
https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells
To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com
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Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com
Chapters
1. Podcast Introduction (00:00:00)
2. Sponsor Spotlight: Rx Solutions (00:12:36)
3. Exploring Body Image and Weight Concerns (00:30:00)
4. The Struggles of Eating and Performance (03:50:32)
5. Weight Class Strategies: Cutting and Competing (08:22:09)
6. The Importance of Discipline in Body Goals (20:02:17)
61 episodes
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