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388. Resistance
Manage episode 493824205 series 3634004
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We often assume that struggle = mistake. But in reality, some things are supposed to feel heavy. This episode breaks down the “Deadlift Rule”: if you’re lifting the right load, it’ll still feel hard—but that doesn’t mean you’re doing it wrong. Learn how to differentiate between the weight that strengthens you vs. the weight that breaks you.
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