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389. Minimum Effective Dose
Manage episode 493824204 series 3634004
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Pushing harder doesn’t always produce better results. In fact, past a certain point, more effort just creates more fatigue—without more growth. This episode introduces the “Minimum Effective Dose” (MED) principle: doing just enough to drive adaptation while preserving recovery, consistency, and focus. Smart athletes don’t just grind—they dose.
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