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391. Stress Inoculation
Manage episode 494185164 series 3634004
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This episode dives into Stress Inoculation Training—a concept rooted in psychology and special forces preparation. Athletes often think pressure is the enemy, but in reality, the right kind of exposure to stress can sharpen resilience. We’ll break down how to gradually dose stress to build tolerance, not trauma—so your system learns to stay composed under fire.
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