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393. What are Routines For?
Manage episode 494506707 series 3634004
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Routines aren’t meant to make you confident. They’re meant to make you neutral. In this episode, we look at how routines can become emotionally charged—tied to past success or failure—and lose their purpose. You’ll learn how to design routines that function as anchors: simple, repeatable, stabilizing behaviors that help you ride both the highs and lows with steadiness, not superstition.
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