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3009: The Daily Refresh | Quotes - Gratitude - Guided Breathing
Manage episode 480035821 series 2205414
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. Mark Caine
Gratitude: Sunday mornings. Perfect for brunch.
Guided Breathing: Equal Breathing.
2567 episodes
Manage episode 480035821 series 2205414
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. Mark Caine
Gratitude: Sunday mornings. Perfect for brunch.
Guided Breathing: Equal Breathing.
2567 episodes
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