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EP 302 - Minimalist Program, MMS, KB Snatch, Summer Program, Mobility Work, Loaded Carries
Manage episode 487056373 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
00:00 - Intro
01:37 - Going Easier on Your Joints After 30?
07:58 - Press Progression Options in ABF
12:04 - Adding Isometrics to Your Program
17:01 - Most Efficient Way of Doing Mobility Work
25:03 - Minimalist Program for Glutes and Half-Bodyweight Press
31:34 - Minimalist Program for Strong Legs
35:37 - Best Summer Program
38:19 - Using the Kettlebell Floor Press for Easy Strength
41:31 - Replacing Squats with Loaded Carries?
45:08 - Mass Made Simple with Kettlebells for Bodybuilding
50:02 - Improving Your Kettlebell Snatch
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
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01:37 - Going Easier on Your Joints After 30?
07:58 - Press Progression Options in ABF
12:04 - Adding Isometrics to Your Program
17:01 - Most Efficient Way of Doing Mobility Work
25:03 - Minimalist Program for Glutes and Half-Bodyweight Press
31:34 - Minimalist Program for Strong Legs
35:37 - Best Summer Program
38:19 - Using the Kettlebell Floor Press for Easy Strength
41:31 - Replacing Squats with Loaded Carries?
45:08 - Mass Made Simple with Kettlebells for Bodybuilding
50:02 - Improving Your Kettlebell Snatch
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
320 episodes
Manage episode 487056373 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
00:00 - Intro
01:37 - Going Easier on Your Joints After 30?
07:58 - Press Progression Options in ABF
12:04 - Adding Isometrics to Your Program
17:01 - Most Efficient Way of Doing Mobility Work
25:03 - Minimalist Program for Glutes and Half-Bodyweight Press
31:34 - Minimalist Program for Strong Legs
35:37 - Best Summer Program
38:19 - Using the Kettlebell Floor Press for Easy Strength
41:31 - Replacing Squats with Loaded Carries?
45:08 - Mass Made Simple with Kettlebells for Bodybuilding
50:02 - Improving Your Kettlebell Snatch
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
01:37 - Going Easier on Your Joints After 30?
07:58 - Press Progression Options in ABF
12:04 - Adding Isometrics to Your Program
17:01 - Most Efficient Way of Doing Mobility Work
25:03 - Minimalist Program for Glutes and Half-Bodyweight Press
31:34 - Minimalist Program for Strong Legs
35:37 - Best Summer Program
38:19 - Using the Kettlebell Floor Press for Easy Strength
41:31 - Replacing Squats with Loaded Carries?
45:08 - Mass Made Simple with Kettlebells for Bodybuilding
50:02 - Improving Your Kettlebell Snatch
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
320 episodes
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1 EP 309 - Barbell Training, Squats, KB Olympic Lifts, Rite of Passage, Mobility & More 41:31
41:31
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00:00 - Intro 00:39 - Adding Squats to the Rite of Passage 11:12 - Dan John on Wind, Records, and the Future of the Discus 19:02 - Returning to Barbell Training After Years & Mobility 29:12 - Getting the Full Benefits of Olympic Lifting From Kettlebells ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…
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The Dan John Podcast


1 EP 308 - ABF, Overtraining, Olympic Lifting, Strength Standards, Recovery Tips & More 43:15
43:15
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00:00 - Intro 00:39 - Doing ABF After 50 06:12 - 3-Day a Week Program for Increasing Olympic Lifting 13:07 - Rehabbing a Shoulder Replacement 18:53 - Strength Standards for ABF 25:04 - Getting Away with Only Focusing on Strength 31:52 - Stopping Overtraining in ABF: Stiff Joints and Mobility Drills 38:32 - Healing the Bicep Tendon Issues ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…
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The Dan John Podcast


1 EP 307 - Maintaining Muscle Mass, Progressing to Heavier Bells, Program for Busy People, Deadlifts & More 55:45
55:45
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00:00 - Intro 00:44 - Maintaining Muscle Mass After 50 12:10 - Strength Training While Training for a Triathlon 16:11 - Best Program for Busy People 24:19 - Romanian Deadlifts vs. Regular Deadlifts 29:45 - Progressing to Heavier Bells in ABF and Pistol Squats 38:24 - Discovering Your Natural Strengths in Training 43:49 - Training with Sore Muscles 49:13 - Choosing the Right Kettlebell Load for Clean & Jerks ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…
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The Dan John Podcast


1 EP 306 - Strength Standards, ABC, Humane Burpee, Beginner Program for 50+, Snatch Test & More 49:56
49:56
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00:00 - Intro 01:01 - Staying Snatch-Test Ready at 40s 08:47 - Best Beginner Program for 50+ Years Old 15:44 - Best Mattress Options for Athletes Over 50 17:53 - Best Way to Train for Strength and Muscle After 50 24:02 - Standards for the Humane Burpee 29:06 - Strength Standards for Athletes 34:27 - Dan John on Slow Reps and Pauses in Strength Training 39:17 - The Best Way to Progress in ABC 43:17 - Doing Easy Strength Long Term 47:20 - Dan’s Workshops in Utah ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…
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The Dan John Podcast


1 EP 305 - ABF, Combining Single & Double KB, Beginner Program, Easy Strength, Bench Press 53:34
53:34
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00:00 - Intro 00:43 - Best Lower Body Training for Tall Guys 05:50 - ABF vs. Traditional Body Part Split 11:41 - Rotating ABF and Easy Strength 18:22 - Combining Single and Double Kettlebell ABC 24:36 - Programming for a Whole Year After 60 31:01 - Hitting a 32kg Press PR with Dan’s Rep Scheme 33:27 - Dan John on Sleep and Meditation Practices 42:25 - Best Beginner Program for 55+ 44:36 - Balancing Strength and Endurance with Lower-Rep Work 48:43 - Best Bench Press Alternatives ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…
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The Dan John Podcast


1 EP 304 - Best Routine After 50, ABC, Explosive Training, Overhead Press, Easy Meals & More 1:09:02
1:09:02
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00:00 - Intro 00:42 - Doing ABC Long Term?! 09:15 - Best Routine After 50 19:01 - Building a Big Overhead Press by Age 30 27:03 - Why Some Movements Feel Strong and Others Don’t 35:01 - Using Chains for Strength Training and Longevity 40:08 - Easy Meals for Busy People 46:20 - Morning vs Afternoon Training for Strength Gains 51:07 - Dan John on Coaching Your Own Kids 56:36 - Adding Explosive Training into Your Routine 01:01:24 - The Best Way to Get Stronger After 60 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…
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The Dan John Podcast


1 EP 303 - Strength Standards, Presses & Carries, Building Strength, Beginner Tips & More 34:56
34:56
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00:00 - Intro 00:37 - Determining Strength Standards for Athletes 16:09 - Best Manual Labor Backgrounds for Building Strength 20:18 - Adding More Pull Movements to Simple Programs 25:51 - Learning Movement Techniques Safely with Light Weights 31:04 - Presses and Carries for Endurance Athletes in Season ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…
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The Dan John Podcast


1 EP 302 - Minimalist Program, MMS, KB Snatch, Summer Program, Mobility Work, Loaded Carries 56:52
56:52
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00:00 - Intro 01:37 - Going Easier on Your Joints After 30? 07:58 - Press Progression Options in ABF 12:04 - Adding Isometrics to Your Program 17:01 - Most Efficient Way of Doing Mobility Work 25:03 - Minimalist Program for Glutes and Half-Bodyweight Press 31:34 - Minimalist Program for Strong Legs 35:37 - Best Summer Program 38:19 - Using the Kettlebell Floor Press for Easy Strength 41:31 - Replacing Squats with Loaded Carries? 45:08 - Mass Made Simple with Kettlebells for Bodybuilding 50:02 - Improving Your Kettlebell Snatch ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…
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The Dan John Podcast


1 EP 301 - Park Bench Program, Easy Strength, Sleep, Barbell vs. Kettlebell ABF, Curls & More 49:15
49:15
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00:00 - Intro 00:36 - Park Bench FAT LOSS Program with the 24KG Kettlebell 11:20 - Combining Easy Strength with “Bro Split” 19:10 - Dan John on Training for Real World Strength 26:59 - The Effect of Program Switches on Athlete Development 37:07 - Dan John on Sleeping 12 Hours a Day Challenge 44:04 - Barbell vs. Kettlebell ABF 46:19 - Doing Curls for ABF ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…
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The Dan John Podcast


1 EP 300 - Interview + Combining Strength & Endurance, Getting Stronger, ABF, Loaded Carries 1:45:51
1:45:51
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00:00 - Intro 02:21 - Best Way to Add Suitcase Carries to ABF Without Overdoing It 10:40 - Dan John on the Evolutionary "Why" of Muscle Hypertrophy 18:06 - Best Way to Build Muscle Without Compromising Daily Energy 22:25 - Combining Strength & Endurance for 50-Year-Olds 26:52 - Things Dan Misses About Pre-Internet Lifting Culture 37:51 - Interview with Brian Intro 39:40 - What Did Dan Learn About Himself After 300 Episodes? 46:50 - How Does Dan Stop People from Quitting? 51:29 - How Did Dan Teach Himself to Act Patient? 01:00:17 - Dan John’s Origin Story 01:06:59 - Dan’s Perspective on Why Does Fitness Matter? 01:12:05 - Dan John on The Pressure to Chase Extreme Lifting Results? 01:18:47 - Do Heavy Workouts Still Give Dan a Buzz? 01:21:10 - How Does Getting Stronger Change People? 01:27:52 - Why Is Strongman More Meaningful Than Bodybuilding? 01:32:13 - How Does Dan Set Goals? 01:36:51 - Which Non-Fitness Book Shaped Dan’s Coaching Most? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…
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The Dan John Podcast


1 EP 299 - Best Strength Program, Squats, Easy Strength ABF, Strength Standards, & More 55:43
55:43
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00:00 - Intro 01:24 - Doing Squats for Getting Stronger?! 10:15 - Tracking Progress in Subjective Fields 18:49 - Strength Standards for ABC & The Press Challenge 23:41 - ABF with 2,3,5,10 Rep Scheme 27:13 - Dan John's Favorite Version of The Sword in the Stone 31:58 - Adapting Armor Building Formula to Your Busy Schedule 38:17 - Alternating Exercises in Easy Strength 42:02 - Best Short Workouts for Busy and Tired People 46:03 - Best Strength Program for Athletes Over 50 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…
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The Dan John Podcast


1 EP 298 - Using KBs Without Ballistics, 10k Swing Challenge, ABF, Trap Bar Deadlifts & More 31:19
31:19
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00:00 - Intro 00:39 - Best Ways to Use the Landmine for Presses 04:26 - Becoming a Trainer After 60 12:09 - Modifying the 10k Swing Challenge 15:56 - Armor Building Formula for Runners 19:40 - Using Kettlebells Without Ballistics 24:28 - Trap Bar Deadlift for Lifters Over 60 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…
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The Dan John Podcast


1 EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight 52:24
52:24
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00:00 - Intro 01:07 - Superhero Training Program by Dan John 14:15 - Best Training for a 49-Year-Old Fireman 26:01 - Adding Cardio to Perfect Workout 33:32 - Increasing Kettlebell Weight on ABC 39:26 - Dan John’s Favorite Shoes 44:19 - Doing Squats with Bad Mobility or Injury 49:09 - One Lift a Day with Just Three Lifts? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…
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The Dan John Podcast


1 EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload 51:12
51:12
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00:00 - Intro 00:53 - Spreading the Workload in Your Programming 11:36 - Why Light Weight High Reps Feel So Hard 20:44 - Adding Additional Exercises to ABF 24:41 - Best Exercises to Improve Your Sprinting 28:17 - Best Way to Do Squats 32:47 - Getting Your Old Strength Back 37:23 - The Best Beginner Program for Middle-Aged Women 42:27 - Understanding Love at A Deeper Level ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…
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The Dan John Podcast


1 EP 295 - Building Mass & Strength, Joint-Friendly Program, Getting Your Old Strength Back 40:12
40:12
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00:00 - Intro 00:57 - New 10K Hip Thrust Challenge? 04:59 - Building Strength Without Adding Weight 10:04 - Best Joint-Friendly Program 14:26 - Setting & Achieving Your Fitness Goals 22:18 - Dan John's Secret Oatmeal Recipe 25:06 - Combining Mass, Strength, and Hypertrophy 30:28 - Best Program to Get Your Old Strength Back 36:01 - Best Program for Athletic Performance ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…
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