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Learning to Let Go: Weathering the Emotional Storms Together
Manage episode 398312977 series 3519314
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Have you ever been in a heated debate over something inconsequential as dish liquid? Cleveland and I sure have, which led us to a profound understanding of the art of letting go in relationships. Please tune in to our heart-to-heart, where we unpack the everyday irritations that build into destructive habits, the importance of picking our battles, and why mastering mindfulness could be your ticket to a calmer, more respectful partnership.
Listen for an episode packed with revelations on personal accountability, constructive communication, and tips on weathering the storm of lifestyle changes while strengthening your relationships.
Please email us at [email protected]
Chapters
1. Learning to Let Go: Weathering the Emotional Storms Together (00:00:00)
2. Letting Go of Destructive Relationship Habits (00:00:05)
3. Frustration and Disrespect Around Time (00:09:31)
4. Letting Go and Destructive Relationship Habits (00:14:29)
5. Blaming, Nagging, and Threatening in Relationships (00:26:03)
6. Understanding Boundaries and Consequences in Relationships (00:35:03)
7. Destructive Relationships and Personal Growth (00:47:56)
8. Weight Loss Frustration and Communication Tips (00:55:19)
60 episodes
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