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Mindful Living: Letting Go of Rehearsing and Rehashing by Embracing the Present
Manage episode 439118835 series 3519314
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What happens when unsuspecting guests discover they’re at a vegan B&B? Find out as we recount our delightful stay at the Black Sheep Inn and Spa, complete with two-hour vegan breakfasts and the warm hospitality of Simon and Miranda. Plus, we give a shout-out to our loyal listener Kim, whose heartfelt note made our day, and share our excitement over our new Breville air fryer—a real game-changer in our kitchen.
Todd’s woodworking skills take center stage as we celebrate his incredible craftsmanship, from hardwood floors to custom furniture. Reflecting on personal growth, we express gratitude to a former employer whose encouragement was life-changing. We then navigate the sensitive terrain of racial stereotypes and microaggressions, stressing the importance of understanding cultural contexts and rejecting harmful labels. A scandal involving a church and a lively birthday party spark deeper conversations about faith, family, and the complexities of human behavior.
Mindfulness and mental well-being are crucial themes as we discuss the dangers of rehearsing and rehashing past and future events. Drawing inspiration from Stephen Covey and Albert Ellis, among others, we offer practical strategies to stay present and combat catastrophic thinking. We explore self-compassion and narrative therapy, emphasizing the importance of reframing our experiences. Tune in for valuable insights, personal stories, and resources to help you break the cycle of overthinking and live a more mindful, balanced life.
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Chapters
1. Mindful Living: Letting Go of Rehearsing and Rehashing by Embracing the Present (00:00:00)
2. Vegan B&B Breakfast and Croissants (00:00:01)
3. Culture, Scandal, and Banter (00:07:56)
4. Scandal and Sangria at the Bar (00:14:47)
5. Dangers of Rehearsing and Rehashing (00:22:48)
6. Letting Go of Rehashing Stories (00:31:30)
7. Overcoming Rehearsing and Catastrophic Thinking (00:37:51)
8. Staying Present and Mindful in Relationships (00:44:04)
9. Challenging Irrational Thoughts and Self-Compassion (00:50:38)
10. Navigating Self-Compassion and Rehearsing (00:57:43)
11. Breaking the Cycle of Rehearsing (01:07:19)
12. Planning Future Podcast Episodes (01:12:20)
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