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The Breath Reset: Breaking Free From Perfectionism
Manage episode 471730389 series 3519314
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Self-judgment holds us back from authentic growth by triggering stress responses and reinforcing negative beliefs about ourselves. Perfectionism, deeply rooted in childhood experiences and amplified by social media, creates impossible standards that disconnect us from our true selves.
• Our brains evolved for survival not happiness, making negativity our default mode
• Self-criticism raises cortisol levels by 37%, creating physical stress responses
• Gabor Maté's compassionate inquiry helps identify what unmet needs drive our self-judgment
• Perfectionism in young adults has risen 33% since 1989, linked to anxiety and burnout
• Social media creates unrealistic comparison traps that reinforce negative self-beliefs
• Breathwork reduces cortisol and increases gray matter in the prefrontal cortex
• Practicing self-compassion makes people 30% more likely to stick to their goals
• Meditation isn't always pleasant but creates space for emotions that need processing
• Getting comfortable with "not being okay" is essential for authentic growth
• Small daily rituals like compassionate check-ins help establish healthier self-relationships
For free compassionate inquiry sessions in exchange for recording for certification, email [email protected]
Please email us at [email protected]
Chapters
1. Introduction to Embracing Imperfection (00:00:00)
2. Understanding Self-Judgment and Criticism (00:06:55)
3. Gabor Maté's Compassionate Inquiry Approach (00:12:42)
4. The Breath as a Reset Button (00:24:36)
5. Ditching Perfectionism with Self-Compassion (00:36:11)
6. Building Resilience Through Daily Rituals (00:46:59)
7. Closing Thoughts and Challenge Questions (00:58:03)
59 episodes
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